EPISODE · Mar 23, 2023 · 8 MIN
Exercise: Melt Away excess weight
from Mindful Moms · host Tracy Christensen
In this episode, I will guide you through a visualization on letting go of spiritual, emotional and physical weight. Mindset work is just as important as physical work when it comes to weight loss. Listen in and enjoy a meditation where you get to melt away and also imagine a future with you at your goal weight. If you have questions or would like to work with me, send me a message! https://tracychristensen.co/ FB https://www.facebook.com/profile.php?id=100076004914005 IG https://www.instagram.com/tracychristensencoach/
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Exercise: Melt Away excess weight
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This episode is 8 minutes long.
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This episode was published on March 23, 2023.
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