PODCAST · education
Mindful Moms
by Tracy Christensen
What if you could change your actions by just changing your thoughts? What if you could look at life and it's many situations with hope and optimism? Feel lost, stuck, and not sure what to do? We've got your back. We help faith based women find empowerment in their lives, and greater connection with themselves and in their relationships no matter the circumstance.
Episodes
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Love in the Present Moment: Paying Attention to our Momentary Experince
Today I discuss how mindfulness can help us love in the present moment. Often we fight with reality and don't like what is happening to us. At times it works in our favor. We need to ignite fight or flight. However, often we simply turn it on out of habit and we are safe and sound, just having a...
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Finding Balance in Motherhood with Corrine Crabtree
In this episode of Mindful Moms, we sit down with Corinne Crabtree, a life coach, master coach, and mom who lost over 100 pounds and created the No BS Weight Loss and Business programs. Corinne shares her journey of weight loss and how she discovered the tools to help herself and others succeed.…
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Healing Circles and Women
This week I chat with Shay Taylor about Music as a heart language, Trauma Informed life Coaching and other modalities that help us heal. Learn more about Shay and her gifts here. Shay is a faith-based, ICF certified trauma coach, focusing on women experiencing betrayal trauma. Through individual...
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How do I change my thoughts?
In this episode, I will share with you the idea that you can change your thoughts. Not every thought that our brain offices is true, necessarily. Using thought, work and mindset tools, we can challenge our thoughts by taking a pause, and also by asking heavenly father, to direct our thoughts, and...
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Tai Chi Easy
What is Tai Chi? Have you heard of Tai Chi Easy? Listen in to this interview with Connie Holt where she shares with us the benefits of doing Tai Chi. She has lots of wisdom to share and of course, reminds us of the importance of movement for our bodies in our healing journey. We also discuss…
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Exercise: Think New Thoughts
Today we will go through an exercise to begin thinking new thoughts about your life and creating the life you want to live. It requires brainstorming new thoughts and then rehearsing them over and over. I give you a list of new ones if you need some help!
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Snow: Love or Hate?
The snow is falling here in Davis County Utah. Some of us love the snow and others loathe it. Which camp are you in? Either way, the reality is that snow falls. We get to choose what we want to think about it. Tune in to hear what Life Coach Tracy has to say about embracing reality instead of...
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Exercise: What is causing the pain?
If you have pain and are looking for some relief, you are in the right place. I walk you through a body scan where you can bring awareness to the parts of your life that are suffering and might need your attention. The pain is screaming at you and wants to be helped. If you do this exercise and...
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Exercise: Melt Away excess weight
In this episode, I will guide you through a visualization on letting go of spiritual, emotional and physical weight. Mindset work is just as important as physical work when it comes to weight loss. Listen in and enjoy a meditation where you get to melt away and also imagine a future with you at...
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5 ways to jumpstart weight loss
Are you looking to jumpstart your weight loss? Do you think you have tried everything and nothing seems to be working? Listen in on how I have changed 5 things in my life that have got me losing weight again after bariatric surgery. These are applicable to all those who are looking to lose…
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Energy Healing: Cranio
In todays episode, I discuss Cranial Sacral Therapy or CTS. I also explain Somato Emotional Release or SER. This modality is by far my favorite. if you are looking for help with anxiety and depressions, or have been suffering from PTSD or other traumas, this is the episode for you. I walk you...
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Healing can happen anywhere!
I went on a Mom's retreat this past weekend to St George UTAH. We had a great time. While there, I had a fabulous time and wanted to share some takeaways. We did a sound bath and I did some cranial sacral moves to each of my friends. It was a magical hour. If you would like to know more, reach…
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What is Massage Therapy?
Do you feel anxious and want relief from it? Massage therapy helps with anxiety. Do you have poor circulation and want to get your body in a better flow? Massage Therapy can help with that. In this episode, We discuss my journey with Massage Therapy and ways that it can help and serve you. If you...
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We are back with Alternative Healing
Are you looking for healing? Needing to connect with yourself once again? Today I share my call and my mission with this new season of the podcast. As a Massage Therapist and Energy Worker as well as a Certified Life Coach, I have helped hundreds of women heal as they learn to become more…
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The 12 Days of Christmas: Merry Christmas Eve
Merry Christmas Day 12
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The 12 Days of Christmas: My Christmas Room
Merry Christmas Day 11
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The 12 Days of Christmas: The First Christmas Poem
Merry Christmas Day 10
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The 12 Days of Christmas: Service
Merry Christmas Day 9
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12 Days of Christmas: The 3 Levels of Christmas
Merry Christmas Day 8
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12 Days of Christmas Bleak Midwinter
Merry Christmas Day 7
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12 Days of Christmas: The Tale of Three Trees
Have you read this book or heard this traditional folktale? I have recorded it here and hope you enjoy. Buy the book https://a.co/d/hRRAet0 Enjoy one of our favorite Christmas Songs! https://youtu.be/9Aw8GSHIiZA
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12 Days of Christmas: Fine Art and Shepards
Fine art is such a treasure and Penny Mayes at https://taketimeforart.com does a great job of curating beautiful pieces. I love her advent posts the month of december. You can find them here https://www.facebook.com/taketimeforart
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12 Days of Christmas: Christmas Wish
Our wish for you is that you feel the spirit and let Joy in! Sing and dance with us to this song during the next few weeks! https://youtu.be/f8xx6knDj7M
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12 days of Christmas: Mary's Heart
Mary was given charge to be the Mother of the Savior. What thought do you have of her and her role as Christs mom? Talk about being a mindful mom. https://youtu.be/uaRpeMT1tjQ
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12 Days of Christmas: In the Bleak Midwinter
This poem is beautiful read aloud as well as sung or listened to. https://youtu.be/Zw4542p2tMo https://www.poetryfoundation.org/poems/53216/in-the-bleak-midwinter
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12 Days of Christmas: O Come O Come Emmanuel
Join us for 12 days of songs, stories and poetry about Christmas the our Savior Jesus Christ. We would love to hear your thoughts and your favorites. https://youtu.be/FqkUPUSY8ds https://youtu.be/AdafnRk60Zk
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Heart Languages
We are talking about Heart Languages in this episode. Not sure what a Heart Language is? Listen in as Tracy explains, and learn ways you can find your Heart Language, and be more open to the things that speak to your heart and soul. We would love comments, questions or requests on our new…
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Experience: Letting go with me!
With this busy time of year, we can get overstimulated and stressed with so much to do. Or perhaps depression is setting in. Give yourself this five minute meditation and let go and power up!
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Give Yourself Grace
We are talking about Grace, what it is and how to give it to ourselves. Let's discuss...... We would love comments, questions or requests on our new facebook group page: Mindful Mom's Podcast Facebook Group. You can find us on Instagram @tracychristensencoach @amyc.lifecoach OR...
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Overwhelm and What To Do About It!
Celebrating the holidays can bring on feelings of overwhelm. Today, we will talk about where overwhelm comes from, and what to do about it! Let's discuss..... We would love comments or questions on our new facebook group page. Make requests, or discuss what we've talked about. Mindful Mom's…
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Holiday Recovery Experience
How did Thanksgiving go for you? Are you out shopping on Black Friday? Join me as I walk you through a few questions and some thought work to do about your day. I mean... how do you want your weekend to go? You know you can choose right? Recovery can be fun! Take a listen now!
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Exercise: Self Care
Exercise: Self Care
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Exercise: Gratitude Walk
Exercise: Gratitude Walk
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Thanksgiving Traditions
Join us in this episode for a little fun. We talk about traditions and things that help us to feel grateful. Kick your shoes off, get some hot cocoa, sit back and enjoy! We would love comments or questions on our new facebook group page "Mindful Mom's Podcast". Make requests, or discuss what…
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How To Have A Purposeful Holiday
2022 Holidays are upon us. For some, the Holidays are exciting, and fun. Others struggle with lots of emotions that come up because people "should" behave a certain way. We will talk about different tips and tricks to do to think the things you want to think regardless of other people's actions....
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Self Care, It's Your Responsibility
The Holidays are coming, and oftentimes, we find ourselves the last priority. Husbands, kids, families, jobs, etc need our attention, and we forget to put ourselves first. Self care isn't selfish, it's necessary. It's your responsibility to take care of you! Listen today as we discuss what self...
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These Are a Few of Our Favorite Things
The Holidays are coming. Here is a quick list of a few of our favorite things. You can purchase some of them with links below: Tracy's Favorite things https://amzn.to/3U0HR54 Color Stay Lipstick https://amzn.to/3FDctFe G2 Bold Point Pens https://amzn.to/3TjqMC7 Doterra OnGuard Oil...
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Judging Ourselves and Others
Judgements usually come from a partial thought we have about ourselves. Other times, they are rules that we or society have made up about a certain situation. We all judge. It's inherent, but sometimes those judgements can get out of hand and make us miserable. Let't take a look at a few ways we...
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Connection, It Begins With You
Today, we are talking about connection. many of us feel disconnected from our spouses, or our children. We have great news! Connection begins and ends with your thoughts. How can this be true? Join us and find out. We would love comments or questions on our new facebook group page "Mindful Mom's...
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What To Do With All Those Feelings
Have you ever felt stuck in emotion? Feeling a certain way and you just want something different? Sometimes our emotions seem bigger than us. Some of us have big emotions, some of us are even keeled. Join us as we chat about Feelings in The Model, and how we can actually let them move through us...
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Thoughts In The Model
We have been talking about The Model. The Model is an awareness tool that we can use to help us get unstuck. Today we are talking about our thougths and how our thoughts are really just opinions about a circumstance. When we can change our thoughts, we can change our feelings and get a different...
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Exercise: Processing Emotions
Not all of us have been taught how to process an emotion, or to fill our feelings. We often resist, avoid or react to them. There is another way. And it will help you get further in your life if you can learn the skill. Have a listen and let us know what you think. Join us in our Facebook Group…
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Coaching Session Using the Model
Take a listen as Tracy coaches Amy while using The Model. Ever wonder what a coaching session actually looks like? This should give you some idea. Join us as Amy get's a bit vulnerable and gets some coaching from Tracy on a new way to think about her "problem." If you would like to be coached or...
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Exercise: Thought Download
In this exercise you will write down everything in your brain onto paper. Do this over and over and look for patterns. Reach out if you have more questions.
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The Circumstance
We will dive a little deeper this episode into The Circumstance of The Model. Join us while we separate the circumstance from the thoughts and emotions that keep us from creating the life we want.
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The Model
This week we are talking about The Model. The Model is an awareness tool that helps us separate the facts from our thoughts, feelings, and actions. Often, we have thoughts about a circumstance that doesn't serve us. Using the model helps to separate fact from fiction and gain control over what we...
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Managing Our Thoughts Around Clutter
We had a listener request, which we really appreciate. Requests help us to know what we can do to notice our thougths and figure out ways to manage them, so they don't manage us. Unclutter your mind and your home. Listen as we go through thoughts that we think and how to put those thoughts into...
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Abundance vs. Scarcity
Ever feel like there just isn't enough money, food, time, room, love, or even oxygen? Today we will discuss the abundance vs. scarcity mindset and find new thoughts you can think to open up to what's possible.
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EXERCISE: Who do I want to be
In this quick episode, we present you with several journaling prompts that will get your brain thinking about what you truly want to create in life. Creation happens first in your mind before it happens physically. Have paper and pencil ready because your life’s about to change.
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The Truth About Creativity
We create in everything we do. Join us as we discuss how to create something great in your life as you embrace the creative power that you have. Well Educated Heart https://www.librariesofhope.com/ Simple Joy Art https://www.simplejoyart.com/ Tracy Christensen Coaching https://tracychristensen.co/
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ABOUT THIS SHOW
What if you could change your actions by just changing your thoughts? What if you could look at life and it's many situations with hope and optimism? Feel lost, stuck, and not sure what to do? We've got your back. We help faith based women find empowerment in their lives, and greater connection with themselves and in their relationships no matter the circumstance.
HOSTED BY
Tracy Christensen
CATEGORIES
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Frequently Asked Questions
How many episodes does Mindful Moms have?
Mindful Moms currently has 56 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Mindful Moms about?
What if you could change your actions by just changing your thoughts? What if you could look at life and it's many situations with hope and optimism? Feel lost, stuck, and not sure what to do? We've got your back. We help faith based women find empowerment in their lives, and greater connection...
How often does Mindful Moms release new episodes?
Mindful Moms has 56 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Mindful Moms?
You can listen to Mindful Moms on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Mindful Moms?
Mindful Moms is created and hosted by Tracy Christensen.
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