Exercise, Mental Health and Finding Your Tribe with Josh Whittaker

I always enjoy chatting to other Exercise Physiologists and this podcast was no exception. Josh is the director of Hex Health, an exercise physiology clinic in the Gippsland Region of Victoria and being a local of this area for most of his life, he wanted to provide services to this area to ensure that Gippslanders could have access to a place where people go and actually get change to their diet and exercise. This was an open ended chat with a colleague in the industry that I respect and enjoy the company of that mostly centred around the current state of affairs we currently find ourselves. We discuss how exercise can be a great help with your metal health and why NOW it is even more important to include in your life and as much as you can, do it with those that you find love and familiarity with. There are plenty of random nuggets of gold in this episode of the podcast and I do hope you enjoy our chat. I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!! Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team! Josh Whittaker Details Instagram: @hex.health Website: www.hexhealth.com.au Contact The No Breakfast Guy: Instagram: @the_no_breakfast_guy Website: www.thenobreakfastguy.com Email: [email protected] YouTube: www.youtube.com/thenobreakfastguy