Exercise, Mental Health & Mobility - how much should we be doing? | Ep. 51

In today's episode I discuss an article that relates exercise and mental health. How much should we be exercising for mental health? Does the type of exercise matter? etc. If you have any questions or requests for future topics you'd like me to discuss - reach out to me on any of my social media below and send me a DM! I'm here to help. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber https://www.psypost.org/2021/01/regular-exercise-offers-stronger-mental-health-benefits-than-cardiorespiratory-fitness-study-finds-59178