Exercise Motivation: Why Most People Quit & How to Keep Going Long-Term

Most people think they lack motivation to exercise. But here's what they don't tell you: motivation isn't the problem. I'm joined today with exercise coach Steph Saltis, we're revealing why someone can enjoy lifting 300 kilograms while another person hates every second under a 20-kilogram bar — and it has nothing to do with genetics. The real difference? It's not what you think. By the end of this video, you'll understand the hidden psychology that transforms someone from 'going to the gym once' into a lifetime exerciser who actually misses it when they don't train.