Exercise, Nutrition and Sleep, the Three Pillars of Mental Health

Do you get enough exercise, proper nutrition, and sleep for optimal mental well-being? If not, get tips from our experts as you head into the new year. Listen to our podcast with Brother Be Well Host and Content Director, Michael P Coleman, and guests: Christian Jacobs, MFT, and Capitol City Black Nurses Association member, Esther Muriithi, RN. We hope you enjoy this discussion on the three pillars of mental health, and the surprising correlation between the latter two.