Exercise Progression: Our Approach To Scaling Strength & Movement Training

Scaling an exercise is pretty simple when strength is the goal. More weight. Less weight. But what about mobility work, or body-weight training..? Is scaling weight still the answer? Or is it range? Perhaps change the drill altogether? In this episode Paul and I break down the JA approach to this, starting with the first consideration: context. Once you understand that, it’s easy to know which method of scaling you will employ: Weight Range Reps Complexity If you dig the show make please subscribe and leave us a 5 star review so other people can find us! Open a Jungle Alliance gym and lead your own thriving strength and movement community. Learn more Pauly on Instagram Joey on Instagram