Exercise Progressions (and their risks) | Ep. 62

from The Juha Juppi Podcast · host Juha Juppi

In today’s episode I talk about why you should consider not only ‘pattern training’ but how typical exercise progressions ignore ‘articular training’ and why that is so important. https://www.tiktok.com/@juhajuppi?lang=en https://www.instagram.com/juhajuppi/ https://twitter.com/JuhaJuppi https://www.linkedin.com/in/juha-juppi-0444bb19a/ https://www.youtube.com/channel/UCbY0oUmM3boALppA9lnDYuw?view_as=subscriber ---

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How long is this episode of The Juha Juppi Podcast?

This episode is 7 minutes long.

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This episode was published on April 28, 2021.

What is this episode about?

In today’s episode I talk about why you should consider not only ‘pattern training’ but how typical exercise progressions ignore ‘articular training’ and why that is so important. ...

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