Exercise Testing and Programming - Choosing the Right Components For You (Feat. Ryan Provencher)

In this episode, Exercise Testing and Programming - Choosing the Right Components For You, Host Hussien Jabai is joined by Ryan Provencher of Firefighter Peak Performance to discuss aspects of conducting a needs analysis for firefighter exercise selection, providing educational tools and resources for fire cadets, implementing self-perception surveys for individual understanding, and selecting a testing battery that means something. 00:00 Introduction 3:37 Needs Analysis, Job Task Analysis 6:50 Fire Academy - Working with cadets (Education and Training Approach) 11:50 Self-Perceived Quality of Movement and Self-Perceived Surveys/Reports 22:00 Testing for Academy Entrance and Assessment Selection 32:00 Tactical Athletes 35:20 Exercise Selection and Programming 40:20 Closing Statements and Words of Wisdom