Exercise Tips from Nelson Vergel- 37 Years of Experience

from Nelson Vergel Beyond Testosterone Podcast · host Nelson Vergel

Nelson Vergel from ExcelMale.com and DiscountedLabs.com explains his exercise approach that focuses on form and not so much on heavy weights. He provides practical rule-of-thumb information. Main goal: Increase muscle, lose fat and never injure yourself at the gym.

Episode metadata supplied by the publisher feed · Published Mar 11, 2021

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Exercise Tips from Nelson Vergel- 37 Years of Experience

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This episode was published on March 11, 2021.

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