Exercise to Heal Body and Mind

Exercise isn't just a physical thing. Exercise, especially at a low intensity, can have some awesome de-stress and wind-down effects. Check out some of the exercise modes that can be great for helping you and that you can do every single day. Listen LIVE every weekday at 9am-10am EST on Turf's Up Radio. To listen LIVE, download the Turf's Up Radio app from your app store or listen live on Turfsupradio.com Find us on Instagram @daniel.personaltraining @turfsupradio Check out The Weight Room, our other podcast that is health and fitness related as well. Find it on Apple Podcasts, Spotify, YouTube, and anywhere else you listen to podcasts.

Episode metadata supplied by the publisher feed · Published Oct 19, 2020

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Exercise to Heal Body and Mind

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