Exercise Your Emotional Intelligence | Composure

We can't stop triggering events from happening; but you can learn to navigate them without losing your composure. In this episode, Chris and Kiley break down their favorite tactics for dealing with extreme emotions. Along the way, you'll learn the importance of acknowledging, understanding, and managing emotions, especially under stress or adversity, along with how to deal with triggering events.

04:30 The Emotional Response to Failure
12:43 Impulse Control and Emotional Acknowledgement
16:41 The Role of Emotions in Personal Growth
19:22 From Negative to Neutral: Emotional Shifts
23:26 Harnessing the Power of Visualization
30:57 Leveraging Assessments for Personal Growth

Resources:
The EQ Edge by Steven J. Stein, Howard E. Book

EQi Model

To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.