Exercises intensities 2
from Few Facts For Fitness Hosted by Yaw Gyamfi
The way the fatburn programs see intensities are usually taught to be and should actually be different from that of Body building programs. But here's how you can you can use both for whatever you want to achieve in your fitness goals...
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This episode is 14 minutes long.
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This episode was published on September 3, 2020.
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