Episodes
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What's your Body Burning at Rest, Fats or Sugars ?
What fuel does your body use when you are at rest. Research shows that some people's body burn fats at while they're resting while others need sugars. What what type of fuel have you train your body to use at rest. How do you train your body to burn fat at rest.? It's all in there .....💪🏿😂
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Focus on you too
This is an advise for mothers... When you're deciding to exercise and during exercise you have to make the focus all about you getting better now and in the future.
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How to Deal with overweight without losing it.
The only way to deal with self body shaming is not to lose weight... You can have a way of thinking about it too help you better deal with it... You'll learn some few ways in this podcast....
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Testimony of Emotional Benefits or Exercise
Here is another testimony of the emotional and psychological benefits of becoming more active. He spoke about the rise in his confidence we also spoke about the rejuvenating process that leads to him doing things that he could do at a younger age. In other words he is becoming younger and younger...
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2 Ways to be Aware of your body Processes
The ways to be come aware of what's going on in your body., One simple way is when drinking water. The journey of the water you put in. From your mouth through you throat into your stomach. Observe how it touches your stomach walls and sip into the food you've eaten the night before... Feel how...
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What Motivates This Man will Shocktivate You.
This 51 year old man shared with me how he was able to move from running 20meters to running 16 km in a little over 2 hours. I have never run for 16K before. He'll get there b before me if I race him. He said some profound wisdom about how to start exercising. He shows how to begin from using the...
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Get this one thing straight
We are all dying from one thing or anothe. There is one thing that can postpone your death date forward. There's One thing that will reverse or reduce the effects of aging on your body. For sure you will need to take some medications later in your years, to help you manage your blood pressure,...
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Gym and Your Health.
Exercise does not guarantee weight loss but most gyms promise their clients weight loss. I think the gym is more like the classroom where people go to learn how to do simple exercises using their body weight or the machines that are found there. So that they can exercise with their body or with…
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Learning from Loss
We all lose things now and then. And every loss come with pain. The degree of pain depends on how much attached we are to whatever we have lost or whoever we have lost. The more we love it or are attached to it the more the pain we feel when we lose them. A colleague lost his motorbike so I had a...
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Enjoying every Moment
There's about of things going on for us for which we owe gratitude. To be able to breathe alone takes a lot of effort for some who may have all the stuff you want.... Look for the good in every moment because even the bad ones are pregnant with lessons yet to learn... Become who you desire but...
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How to set Fitness Goals
The best question is how do I add exercising time to my daily life?
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A Wise Tip from Murti
Knowledge and ignorance according to Chrishnamurti .,.
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(WoCA) One Valuable Tip for Happiness
One way that very happy people maintain that happy state for longer than many is simple ... Becoming aware and taking control of the many ways in which information enters your system...
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WoCA Astrophile
Astrphile is someone who likes space stuff . Just start to explore space and see the wonders of nature
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(WoCA) Saints and Ancestors
The idea or concept of Saints in christianity and Ancestors in African religion is same or perhaps same. We can now give equal respect to each or what do you think ?
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(WoCA) Our Expectations
We're all expectant. How does that affect our happiness? Is there a way to look at or relate with our expectations of our partners or things and events in a way that reduce our anxieties and increase our joy and fulfillments?
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Wisdom of Crazy Awarenesses (WoCA)
Intro to WoCA....
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Keep a Dick Alive
Some tricks to keep a Dick younger for longer
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Think Fat Loss Instead
A post on Facebook 7 years ago
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Conscious Battle to Endure
This new year's eve I had a profound moment that got me wise....
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Awareness, Gratitude and Emotions
The way to change the way you feel is to change the way you think about things events and people. We spy on our partners and for information that affect our feelings. Who do you compare yourself to. When your awareness of your thoughts increase you become aware of your thoughts and you're able to...
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When Some Doors Close
There's are a lot of 'Doors' in life but we can only focus on a few at a time. We need to look around, further, closer or deeper to find new doors leading to ways to new moments... Your guarantee for positive outcomes comes form being overly positive in the doors that are opened
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Find MOTIVATION
We all need motivation for whatever we do. It's not majically bestowed on some of us.... We are intricically moved to do certain things and not others until we are coaxed or forced to do them... Find a goals that motivate you to jump out of bed every morning or get someone to wake you outta your...
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You feel it. You know it
He who feels it knows it. Those giving advices know very little about your specific conditions. Learn how to sift through the chaff for the gold
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Fruits can make you fat
Fruits and vegetables do not guarantee fat loss... What matters most is calorie deficit
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How I Cook Taalia(Pasta)
I love it. We call it Taalia. It cooks faster and there's a lot of energy. It s made of flour and does make you fat just like bread, rice any carbohydrate. The worse part if that it has no roughage so here's how I make my plaster healthier
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My Sexual Performance and Exercise (Male)
If you're below 45 years you do not need sex enhancing drinks and drugs to perform. They're painkillers that numbs your nerves and reduce sensations. The worse part is that after some years you'll need twise the dose you use now to get the same effect and that means double the side effects of the...
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HOW I SEE FEARS
As a child I was a very scared of darkness and my Father used this technique to help me out. I latter read more to help me develop the courage to understand, relate or work around or with fear with faith...
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Playing active games
Active games get your heart pun ping faster and your breath panting. The short bursts of laughter and joy and disappointment all get your blood full of natural painkillers and happy hormones... And for the few hours that follow.. Just don't play for too long initially and protect yourself.... You...
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Midnight thoughts
As I walked my dog there was and ancient that brought to me a profound insight that you should hear again.. We need to learn to transcend our boundaries...
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Be the Mover of your Brain.
There are a lot of information coming into our brain from all sources. Most times they get us to project things and most times set unrealistic life goals for ourselves. Our thoughts control our emotions so when we control or thoughts we control our feelings. Reading, listening to podcasts and...
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Back into the Chaos
Going offline got me closer to myself.
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5 fears for exercising
The fear of dying and the fear of injury are the main ones but surprisingly the last one which is that 'I'm not overweight so I don't need exercises''
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Exercises intensities 2
The way the fatburn programs see intensities are usually taught to be and should actually be different from that of Body building programs. But here's how you can you can use both for whatever you want to achieve in your fitness goals...
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6 reasons to exercise after 35years
Degenerations is the most important reason. Sarcopenia osteopenia, loss of coordination and balance are all reasons. Active people are more productive have less hospital visits and I like the last one .....
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Exercise intensities 1
Too low intensity activities waste time excessive intensities are dangerous. Know a little about intensities
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Exercise during Pregnancy
An interview I granted for the Pregnancy School
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My FitNurse experience
How I got believe that exercise do help healing
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Fitnursing
A bridge for fitness professionals and medical professionals
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Energies Of Survival
After making the episode on Survival (episode 1... https://anchor.fm/fewfactsforfitness/episodes/On-survial-ef51kv ) I felt to follow up with this one .....Energies of Survival and throwing some more light on how these energies surrounding survival are generated and how they affect life your...
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On survial
Talking about 3 ways we try to survive eating, sex and flight/flight/freeze response and how it affects out body. The physiological responses and their effect on the Body when it in in survival mode....
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Brief Advise On citi97.3 Fm
I called I to the family life show this Saturday morning to give brief advise to families on the benefits of learning new things
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Spiritual Wellness
Spiritual Wellness is less talked about. We all (me included) always talk about just the physical Wellness..... I talk a bit about the other components of wellness and then I delve into my understanding of Spiritual wellness..... Then I also talked about my understanding of what faith. Taking…
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Positivity about COVID19
Thinking positive increases your chances of surviving. Our body is capable of fighting this with little help. The doctors are there but don't get it first ....
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3 Good Info for exercise
On No pain MORE Gain . On Spot fatloss. On Consistency
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Free Gyms in the City
Sedentary lifestyle is high in the city. Non communicable diseases, NCDs, such as hypertension diabetes obesity, stroke and so on are on the rise as a result of inactivity, bad eating habits and food choices, lack of rest and bad thinking. It's quite difficult to exerciseburn some fat get stamina...
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Drop That Scale
forget weight loss in 2020 throw away your weight scale Do not read any articles about weight loss we won't read any social media post on weight loss
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One Reason Why You Get Jealous
this is about one thing that makes you Jealous
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Few Facts For Fitness interlude
the change into Few Facts for fitness
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finding your purpose
here i put out a few characteristics that of purpose.. such as Passion, Sense of achievement, joy/happiness, Do for free etc.
About this show
Listening to Facts, Hacks, Myths, Tips, Best Buys and Gimmicks on Self Improvement, Spiritual cum Physical Fitness & Health, Food & Nutrition, Stress Management Habits and lots of different stuff... Amen.
Hosted by
Yaw Gyamfi
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