Exercises That Bypass The Brain

It's all very well having a cognitive self. But if we want to work out stuff that isn't so easy to pin-point or find answers to, then we'll likely need a wider approach. Welcome to the world of creativity - as a means of tapping into our unconscious self. Welcome to the idea that when we are actively expressive we are less dominated by our neocortex and more open to accessing more aspects of ourselves.In this session you'll be invited to undertake 10 relatively simple tasks. With time and space, alongside pens, pencils and 10 sheets of paper, let's have an experience and see where it takes us.