Exercises to Help Prevent Falling @Brookdale Sept '19. Crooked Spine Show. Upland Claremont Cucamonga

None of us want to fall for a silly reason and hurt ourselves.  Then we would need to make us a good story. These exercises will keep your balance and strength healthy to help you stay on your feet. Listen in. Watch the full video here- https://youtu.be/g2Lh1_B8NgE Subscribe, Listen to this episode on iTunes: https://apple.co/2M0zBCs See our other podcast videos: http://bit.ly/2AKgyYA (2:50) While in bed, start with ankle motion. (4:20) Knee motion exercise. (7:00) Using a tennis ball (or something similar) for feet stimulation. (9:20) A hip motion exercise. (12:20) Sitting checklist for better posture/balance. (14:20) Feet position for back strength. (15:20) Properly using a walker. (18:50) Exercises for better balance standing. (30:20) Leg crossover exercise. (33:50) Lunge exercise for balance. (35:00) The Dos and Don'ts if your going to fall. (39:00) Hip stretch with a strap. (39:45) Dr. Tony's wrap up.