EPISODE · Sep 7, 2023 · 17 MIN

Exercising As We Age!

from Buff Brains by Vegvisir CrossFit · host Vegvisir CrossFit

While it can be sexy to focus on goals like getting abs or squatting 500lbs, the reality is that everything we are doing today for our health and fitness will pay dividends as we age. 6In Today's podcast we talk about the importance of training as we grow older and how starting at any age can help improve your health and build a buffer against aging that we all desire!

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This episode is 17 minutes long.

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This episode was published on September 7, 2023.

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