Exercising for “Adrenal Fatigue” & Cortisol Dysregulation | Ep 72

Tune in as I discuss why I took a 2 month hiatus from podcasting, the main causes of stress in the body, the financial commitment of functional lab testing, why saying “just stress” does us a disservice, the symptoms of Cortisol dysregulation/HPA dysfunction/adrenal fatigue, problems with over-training and exercise Recommendations for high & low cortisol.In this episode:-Why I took a 2 month hiatus from podcasting-The Lizzo quote I used as my mantra-The main causes of stress in the body-Financial commitment of functional lab testing-Why saying “just stress” does us a disservice-Symptoms of Cortisol dysregulation/HPA dysfunction/adrenal fatigue-Problems with over-training-Exercise Recommendations for high & low cortisol-Low cortisol/Adrenal Fatigue recommendations:-How to recognize Signs of over-exercise-Tools for self assessmentPolar H7 Bluetooth Heart Rate Sensor & Fitness Tracker: https://amzn.to/2XsLA25Your Hormone Revival™ back February 2020: https://www.erinholthealth.com/hormonesFind Erin on Instagram: https://www.instagram.com/the.funktional.nutritionist/