Exercising in Extreme Temperatures

Episode 198 of the The Fitzness Show podcast, hosted by Fitz Koehler, titled "Exercising in Extreme Temperatures" was published on September 16, 2024 and runs 51 minutes.

September 16, 2024 ·51m · The Fitzness Show

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Summary

Fitz delves into seasonal fitness challenges, offering intelligent tips to stay active and healthy despite extreme weather conditions. Whether dealing with oppressive heat or brutal cold, from timing to wardrobe and hydration tips, you'll be motivated to keep moving throughout the year. Don't miss her fun vocabulary challenge and song of the week recommendation! Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review. Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

Episode Description

Fitz delves into seasonal fitness challenges, offering intelligent tips to stay active and healthy despite extreme weather conditions. Whether dealing with oppressive heat or brutal cold, from timing to wardrobe and hydration tips, you'll be motivated to keep moving throughout the year.

Don't miss her fun vocabulary challenge and song of the week recommendation!

Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please subscribe, share, and leave a review.

Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now!

Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

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