Exercising the Fun Way (Laughter - Part 1)

Episode 1 of the Stance for Health podcast, hosted by Rodney P. Wirth DC, titled "Exercising the Fun Way (Laughter - Part 1)" was published on September 10, 2022 and runs 15 minutes.

September 10, 2022 ·15m · Stance for Health

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Summary

Send us Fan Mail Cutting-edge 21st century science can be found in the good book and was written thousands of years ago: A merry heart does good like a medicine, but a broken spirit dries the bones. Proverbs 17:22 This podcast shares how laughter can be a pleasant and invigorating form of exercise. Someone called it "stationary jogging." When you laugh, extra amounts of serotonin (the happiness hormone) are released. Laughter is very helpful for the cardiovascular system because ...

Episode Description

Send us Fan Mail

Cutting-edge 21st century science can be found in the good book and was written thousands of years ago:

A merry heart does good like a medicine, but a broken spirit dries the bones. Proverbs 17:22

This podcast shares how laughter can be a pleasant and invigorating form of exercise. Someone called it "stationary jogging."

When you laugh, extra amounts of serotonin (the happiness hormone) are released.

Laughter is very helpful for the cardiovascular system because it is very similar to aerobic exercise.

You may not have noticed, but when you laugh you have to take deep breaths and get rid of excess air from your lungs. That is how you also get more oxygen in your blood and that improves energy and health.

Give it a try and let us know how you feel.

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