Exercising through Peri Menopause with Mish Wright

In today's episode we have an incredible chat with Mish Wright - Women's Fitness Expert, educator, writer and speaker. At our 2021 World Menopause Day event, Mish stared as a panelist providing her incredible insights into exercise, starting exercise during Peri Menopause and the obstacles that get in the way of us women exercising. After hearing her knowledge, we knew we had to get her on our podcast. Mish openly shares her personal story of how as a newly single mother she took on the fitness world and made it her mission to help other women exercise safely after her own pelvis dysfunction experience. Mish is a wealth of information for us women as well as for other fitness professionals about women's health and exercise. We know everyone is sure to be inspired by hearing all of Mish's fitness wisdom. Mish is both passionate and committed to improving the outcomes for women participating in any type of exercise option and has written a program specifically for women called EVEolution™ – a revolution in women’s wellness. This course is the missing link between fitness and women with pelvic floor dysfunction. To celebrate the launch of her EVEolution program Mish is running a special opening offer! Be sure to check this incredible program out at Mish's website. If you are looking for support and guidance as you transition through Peri Menopause, get in touch with us at www.ownyourhealthco.com.au We offer a range of coaching services from nutrition, to mindset, to wellbeing through to helping you find personal freedom during this phase of life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit iamnataliemoore.substack.com