PODCAST · education
Peri Menopause Power
by Natalie Moore
Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. Being a woman is a gift and you are more powerful than you think.We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how
Episodes
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Final episode…for now
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are announcing a hiatus from our podcast after three and a half years of weekly episodes. We discuss the valuable conversations and impactful guest interviews that...
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The journey through ego and life transitions, with Unna Goldsworthy
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Unna Goldsworthy, an exercise physiologist and acceptance and commitment therapy expert. Unna shares her insights on supporting people through...
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Cacao, Culture and Connection, with Phoebe Preuss
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we chat with Phoebe Preuss, a performing artist and activist and Co-Founder of Living Koko. Phoebe discusses her journey of creating ethical and sustainable chocolate...
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That time we convinced our podcast producer to wear the MenoVest…
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, our podcast producer, Rob Flude, got to wear and experience the MenoVest. It’s taken some months, but Rob also agreed to come on the show and record a live episode…
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Discovering strength in change, with Manuela Andrew
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Manuela Andrew, who shares her enlightening journey through perimenopause. Manny, a 52-year-old teacher and mother of two, talks about her…
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Balancing heavy menstrual bleeding and quality of life, with Dr Talat Uppal
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Dr Talat Uppal of Women’s Health Road to discuss women's health, focusing on heavy menstrual bleeding (HMB). We reveal some shocking statistics…
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The secrets of Pelvic Power, with Libby Oldfield
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Libby Oldfield, a specialist in women's, men's, and pelvic health physiotherapy. The conversation covers Libby's background, her passion for…
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Welcome to 2025, listeners!
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In the first episode of Perimenopause Power for 2025, we reconvene after our much-needed refreshing January break and discuss our key theme for this year: the importance of…
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2024 Reflections
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this final episode of 2024, we cover what we have seen this year in the peri menopause and menopause space, and the wonderful shift in awareness in workplaces and general society.…
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Shifting conversations in society and workplaces, with Melanie White
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Melanie White again, who appeared in Episode 88 of the podcast. Melanie is a passionate advocate for women’s health and wellbeing, dedicated to...
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The wonders of medicinal cannabis, with Lisa Nguyen
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we are chatting with Lisa Nguyen, an Australian-trained pharmacist and the Founder and CEO of Astrid, Australia's first female-led medicinal cannabis dispensary. With…
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Menopause Inquiry Recommendations, with Senator Larissa Waters
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we invited Senator Larissa Waters back to share in the response and recommendations following the Australian Senate Inquiry into Menopause. Reflecting on what was...
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Transforming Workplaces, with Bunnings’ Head of Diversity & Inclusion, Colleen Starick
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we’re speaking with Colleen Starick, the Head of Diversity and Inclusion at Bunnings. Colleen has been at Bunnings for 12 years and in this chat, she shares her...
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Navigating divorce and menopause simultaneously, with Sallyanne Hartnell
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we’re speaking with Sallyanne Hartnell, a multi-award nominated divorce coach and strategist. Sallyanne shares her personal journey that led her to create Reflect...
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My Personal Menopause Story with Mona Emera
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we continue our grassroots conversations and we’re speaking with Mona Emera. Mona went to school with Nat, albeit a few years apart, and they recently reconnected at…
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The Rise and Rise of Menopause
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we reflect on the significance of World Menopause Day, emphasising the importance of themed days in bringing awareness and action to the workplace and indeed the…
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Hair Health for women’s health with Andrea Clark
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we’re speaking with Andrea Clark, a highly experienced trichologist, stylist, and hair consultant with over 30 years in the hair industry. Splitting her time between...
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Over the Bloody Moon with Lesley Salem
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we’re speaking with one of the most dynamic people whose work in the menopause space has been transformational! Lesley Salem is the Founder of Over The Bloody Moon...
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Sharing the Dignity with Rochelle Courtenay
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we share the sheer determination and passion of one woman who is out to change the way that we view and talk about periods, women's health, women's bodies and period...
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Harnessing Light for Health with Pia Kynoch
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we’re diving into a conversation that will quite possibly give you a new perspective when it comes to light! Pia Kynoch - who was introduced to us by a previous guest...
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Celebrating 3 Years: Answering YOUR Questions!
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. It's hard to believe, but we've reached our 3-year milestone, and we couldn't be more grateful to have you on this journey with us! To celebrate, we turned the microphone over to YOU,...
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My Personal Menopause Story with Emily Kellow
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. Trigger Warning: This episode contains discussions about suicide. In this episode, we dive deep into the personal story of Emily Kellow, who bravely shares her experience of…
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Connecting with your cycles in Menopause
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this episode, we explore the powerful concept of cycles in a woman’s life and how they continue to influence us even after menopause. From menstruation to midlife, women are…
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Women's Health Week
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. In this special episode of Peri Menopause Power, we dive into the significance of Women’s Health Week. Early September is Women’s Health Week in Australia, which is a vital time...
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My Personal Menopause Story with Suzanne Sestich
In this heartfelt episode of Peri Menopause Power we sit down with Suzanne Sestich, who courageously shares her personal menopause story. From the first signs of perimenopause to the transformative journey through menopause, Suzanne opens up about the realities of this significant life phase and...
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Finding your Power in Peri Menopause
Welcome to Peri Menopause Power, where we dive deep into the transformative journey of perimenopause and midlife. This stage of life can be challenging, but it also offers incredible opportunities for growth, reinvention, and empowerment. This week’s episode we explore practical tips, strategies...
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Senator Larissa Waters on the Senate Inquiry into Menopause
In this episode of Peri Menopause Power, we are honoured to welcome Senator Larissa Waters, the first Greens Senator for Queensland and the current Australian Greens Leader in the Senate. With a distinguished career dedicated to promoting gender equality, combating domestic violence, and…
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Passion and Purpose in Midlife
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this episode, we’re diving into an incredibly important and often overlooked topic: the role of passion and purpose in midlife. A personal...
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The Importance of a High-Fibre Diet with Jeanie McClymont of goodMix
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. Today, we are thrilled to have Jeanie McClymont, naturopath, mum and co-founder of the health food brand goodMix, back with us. At 44 years young…
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Embracing Boundaries in Menopause
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today’s episode, we delve into the crucial topic of boundaries, focusing on how they play an essential role in maintaining health and…
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The Power of Journaling for Health and Wellbeing
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today’s episode, Natalie delves into the transformative power of journaling, particularly in supporting women through menopause and various life...
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Empowering Women in Menopause With Tanya Rutherford
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this enlightening episode, we welcome Tanya Rutherford, a menopausal mum, a coach, facilitator and Chief Everything Officer from Central...
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Harnessing the power of nature with Kirsty Strowger of Nature’s Help
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today’s episode, we’re thrilled to welcome back Kirsty Strowger, a pioneer in women's health and wellness. With over 25 years of experience,...
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Understanding Trauma in Menopause with Amanda Pulford, Awaken Consulting
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In today's episode, we have the pleasure of speaking with Amanda Pulford, a Clinical Psychologist at Awaken Consulting, who is passionate about...
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My Personal Menopause Story with Wendy Nicol, an Ambassador for Pink Hope
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this inspiring episode, we are thrilled to welcome Wendy Nicol, a remarkable woman who wears many hats. Based in Victoria, Wendy is an author,...
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Bringing men into the Menopause Conversation with Nick Dean of HeyFlow and MotherBoard
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. In this episode, we are excited to feature Nick Dean, a visionary leader and advocate for gender inclusivity in the workplace. Nick Dean is...
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A special episode on Meditation
Feeling lost, disconnected, or overwhelmed by the changes of menopause? You're not alone. In this special meditation episode of Peri Menopause Power, we invite you to connect deeply with your feelings, experiences and needs during this transformative time. Join us as we guide you through a…
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My Peri Menopause Story with Emily Jaksch
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women. We're excited to have welcomed Emily Jaksch to the podcast to share with us her personal Menopause story. Emily is a keynote Speaker, Author…
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The Power of Talking Menopause
In this enlightening episode of Peri Menopause Power, we delve into the transformative power of open dialogue about menopause. We are still seeing such a reluctance to talk about this phase or even say the word "MENOPAUSE" that we deep dive into how talking about it can be a gamechanger for our...
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Making self care work for you
This week on the podcast, we delve into the world of self-care! We all know it's important, but sometimes self-care feels like a luxury reserved for superheroes (or those with endless free time). We'll explore the surprising truth about self-care: Debunking the Myths: We'll challenge the…
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My Menopause Story with Tina Luke
Ever felt like life threw everything at you at once? Our guest, Tina Luke, can certainly relate! In this episode of Peri Menopause Power, Tina shares her remarkable story of resilience as she navigated a radical hysterectomy for cervical/womb endo cancer in her early 30s, amidst the chaos of the...
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Empowering Your Menopause with Clare Martin
Join us this week as we speak with Clare Martin, a Transformational Mindset Coach, to explore the transformative power of mindset during peri-menopause. Clare shares her inspiring journey to becoming a coach and discusses what sparked her passion for helping individuals navigate their...
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Breaking the silence: The road to no more taboos
Welcome to this week's episode of Peri Menopause Power. In this special episode, we turn the spotlight on ourselves as we reflect on the evolution of not just our podcast, our business and work and the profound insights we've gained about Menopause, Menstruation and women's health. Listen in to...
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Transforming Women's Relationship with Alcohol with Kathryn Elliott
Welcome back to Peri Menopause Power where we dive deep into the conversations that empower women navigating midlife and beyond. In this week's episode, get ready to be inspired as we're joined for the second time by Kathryn Elliott one of Australia’s leading specialist alcohol and binge drinking...
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The power of movement with Andrea Gaze
In this week's episode we welcome Andrea Gaze, Founder, Personal Trainer and Pilates instructor, BODYART Master Trainer along with having 45 years experience as a professional ballet dancer and in music theatre & opera production. Through this episode we explore the power of mobility and movement...
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Core confidence with Fiona Pearman & Kate Boorer
In this week's episode as we delve into the topic of confidence in Menopause with our Fiona Pearman and Kate Boorer, co-founders of Quantum Impact Group and co-authors of the book Core Confidence. Quantum Impact Group exists to amplify women’s authentic power, increase the pipeline of female…
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Cycle Empowerment: Navigating PMDD with Adriana Tantau
In this episode of Peri Menopause Power, we delve into the world of PMDD with Adriana Tantau, a global fitness consultant and host of The PMDD Podcast. As you know our podcast has a specific focus on Peri Menopause, but it is important for us to also acknowledge that Menopause doesn’t just…
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What the Sweat
In this week's episode Natalie and Lisa have a candid conversation about Night Sweats and in particular about Nat's first night sweat. Nat & Lisa talk through what night sweats are, what causes them and how embracing these uncomfortable parts of Menopause can be a huge support to navigating this...
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Coming back to yourself with Veronica Johnston
In this week's episode we welcome Veronica Johnston. Veronica is a clinical psychologist who runs three psychology clinics in the west of Victoria. She has over 20 years experience working with children, adolescents, and their families providing emotional, educational, and behavioural support to...
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Leaving a legacy in your workplace with Emma Jones
In this week's episode we welcome Emma Jones to our podcast. Emma founded social impact business Project F in 2019 to improve gender-balance in technology teams and leadership. Her career in the people and diversity spans over 28 years across global markets. Originally from London, Emma’s career...
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ABOUT THIS SHOW
Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.When women can lean into their physiology they can elevate to their highest potential, create a conscious connection to self, nurture their body and mind strength and awaken an untapped inner confidence. Being a woman is a gift and you are more powerful than you think.We can't wait to take you on this powerful journey through each podcast episode. We are your hosts Lisa Saunders and Natalie Moore. We are two certified holistic health coaches passionate about empowering women to embrace their female physiology for greater whole health, wellbeing and vitality during this pivotal life stage. Join us for our weekly podcasts where we will bring you learning, strategies, stories and new research for how
HOSTED BY
Natalie Moore
CATEGORIES
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Frequently Asked Questions
How many episodes does Peri Menopause Power have?
Peri Menopause Power currently has 152 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Peri Menopause Power about?
Welcome to your Peri Menopause Power. For too long women have navigated this life stage in silence, crippled at times by the symptoms and unconsciously leaping into this unknown. Despite the challenges this life stage poses, we want to help women awaken to the power that lies within them.When women...
How often does Peri Menopause Power release new episodes?
Peri Menopause Power publishes regularly with 152 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Peri Menopause Power?
You can listen to Peri Menopause Power on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Peri Menopause Power?
Peri Menopause Power is created and hosted by Natalie Moore.
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