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EPISODE · Dec 18, 2023 · 1 MIN

Exhale

from Life with Lux · host The Frequency Nest

Quick breathing practice to help ground you and calm your nervous system any time, any place.   Check out my other offerings

Episode metadata supplied by the publisher feed · Published Dec 18, 2023

What this episode covers

Quick breathing practice to help ground you and calm your nervous system any time, any place.   Check out my other offerings

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Exhale

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Frequently Asked Questions

How long is this episode of Life with Lux?

This episode is 1 minute long.

When was this Life with Lux episode published?

This episode was published on December 18, 2023.

What is this episode about?

Quick breathing practice to help ground you and calm your nervous system any time, any place.   Check out my other offerings

Can I download this Life with Lux episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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