Exhale Episode 13 | Your Joy List

Episode 13 of the Exhale podcast, hosted by Karen Vaughn, titled "Exhale Episode 13 | Your Joy List" was published on January 2, 2025 and runs 48 minutes.

January 2, 2025 ·48m · Exhale

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Episode Description

Happy New Year! Let’s step boldly into a year filled with joy and intention.

In this episode, Dr. Sigrid Elston and I introduce the Joy List—your secret weapon for focusing on what truly lights you up in 2025. We’re sharing our own joyful moments from the past year and walking you through a fun, interactive exercise to create your personalized list.

This episode is all about prioritizing joy, making space for what matters most, and starting the year with clarity and happiness. Grab your journal and let’s create your happiest year yet!

Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/

Follow the Exhale podcast on IG @ExhaleBeWell

See omnystudio.com/listener for privacy information.

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