Exhale Episode 15 | Give Her Flowers episode artwork

EPISODE · Mar 27, 2025 · 51 MIN

Exhale Episode 15 | Give Her Flowers

from Exhale · host Karen Vaughn

Live from the 10th Annual See It, Believe It, Achieve It Vision Board Party, this episode is all about honoring our journeys, embracing gratitude, and uplifting the women around us. Karen Vaughn is joined by Dr. Sigrid Elston, Lakeisha Johnson, and Autumn Carter, three phenomenal women sharing wisdom across generations. Together, they dive into: 💐 The Growth Journey – Pushing through life’s challenges.💐 Gratitude in Every Season – Shifting perspectives and embracing the now.💐 The Power of Giving – Pouring into others without neglecting ourselves. Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/ Follow the Exhale podcast on IG @ExhaleBeWellSee omnystudio.com/listener for privacy information.

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Exhale Episode 15 | Give Her Flowers

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20 Minutes Meditation Piano | Lift Anxiety & Stress Asian Serenity In a world that never slows down, your mind deserves a sanctuary.This music is a composed 20-minute solo piano instrumental designed to quiet racing thoughts, ease tension, and guide you into a state of deep calm. With flowing arpeggios, open harmonies, and a gentle, unhurried tempo, this piece mirrors the rhythm of a peaceful breath—inhale, exhale, repeat. On the Media WNYC Studios On the Media is a weekly show that uses the media as a lens to understand our world.  On the Media listeners say the show is an essential companion, helping them survive the firehose of media coming at them 24/7. Hosted by Brooke Gladstone and Micah Loewinger, the show does not do ‘hot takes’, instead offering listeners context, historical parallels, media analysis and often a much appreciated deep exhale. On the Media hosts have an eye on the nuances and details regularly missed by other outlets which helps listeners understand where they should be paying attention (and what they can afford to ignore). Our media diets have untruths woven in, and inconvenient truths left out. These are the bits explored every week at On the Media. And Breathe with Rebecca Dennis OneFinePlay Welcome to And Breathe - the podcast to help you understand more about the power of your breath. Hosted by international author, coach and workshop leader, Rebecca Dennis.Each week you’ll hear experts and inspirational people from all walks of life share the stories and experiences that have changed their lives for the better. Throughout the podcast we will be sharing tips on how our breath can helps us through challenging times and how it’s more than just an inhale and an exhale. Accompanying each episode will be exclusive breathing exercises supporting the theme. You can come back and listen to these at any time you feel the need. They are free, easy to use, relaxing exercises and the more you practice the more you will feel the benefits. Rebecca has specially designed these to help you navigate through life – by reducing stress and anxiety, getting better sleep, feeling more clarity, focus, gain self-confidence and bringing in more energy. The Laughing Lounge Angelica Stefano Welcome to The Laughing Lounge—where real talk meets real laughter. Hosted by best friends Angelica and Lauren, this is your safe space to exhale, feel seen, and reconnect with yourself.We get raw and vulnerable about living with anxiety, navigating life’s chaos, and learning to cope without losing your sense of humor. Some episodes might get deep, some might get loud—but all of them will remind you that you’re not alone.Come for the honesty, stay for the laughs. This isn’t just a break—it’s the beginning of something powerful. Pull up a chair, press play, and let the laughter begin.

Frequently Asked Questions

How long is this episode of Exhale?

This episode is 51 minutes long.

When was this Exhale episode published?

This episode was published on March 27, 2025.

What is this episode about?

Live from the 10th Annual See It, Believe It, Achieve It Vision Board Party, this episode is all about honoring our journeys, embracing gratitude, and uplifting the women around us. Karen Vaughn is joined by Dr. Sigrid Elston, Lakeisha Johnson, and...

Can I download this Exhale episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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