Exhale Episode 9 | Relax Relate Release (Transforming Through Transitions)

Episode 9 of the Exhale podcast, hosted by Karen Vaughn, titled "Exhale Episode 9 | Relax Relate Release (Transforming Through Transitions)" was published on May 16, 2024 and runs 37 minutes.

May 16, 2024 ·37m · Exhale

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Episode Description

I'm excited about this episode of Exhale. It's time to 'Relax, Relate, Release.' We chat with therapist LaKeisha Johnson, who bravely shares her journey through anxiety and depression during a major life transition. She's not just sharing her story; she's offering gems of wisdom and practical tips on finding peace and resilience when life throws you a curveball. Trust me, you don't want to miss it! So cozy up, and let's dive in together!

Connect with Karen on IG at https://www.instagram.com/karenvaughn/ and https://www.karenvaughn.com/

Follow the Exhale podcast on IG @ExhaleBeWell

See omnystudio.com/listener for privacy information.

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