EPISODE · Nov 14, 2025 · 5 MIN
Existe treino que dá mais resultado que outros?
from Rio em Forma, com Rafa Lund · host CBN
Rafa Lund explica se tem algum tipo de treino que dá mais resultado ou que seria mais correto? Algumas pessoas dividem membros inferiores e superiores durante a semana, já outras preferem o "full body". Learn more about your ad choices. Visit megaphone.fm/adchoices
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Existe treino que dá mais resultado que outros?
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