Existential-Humanistic Psychology— WTF actually is it? 🧐

In a world full of uncertainty and pain, life can feel devoid of meaning and hope—but what if life could also feel incredibly rich by showing up for it fully? You don’t have to have it all figured out to live with depth, and existential humanistic psychology can help you reconnect with life meaningfully.This episode covers:03:33 - Tea & Crumpets: Rewatching Nashville + The Lowdown07:21 - Step Into My Office: Okay, I’ve learned to cope… but now what?11:25 - The DSM: Existential-Humanistic Psychology43:30 - Now That's What I Call....OKAAAAY!44:43 - Em’s Pick: "End of Beginning" by Djo45:22 - Val’s Pick: "What Sarah Said" by Death Cab for Cutie45:42 - Fire Dumpster Phoenix: A 95 year old man started a Taylor Swift fan club + 80-Year-Old Grandma Who Learned to Swim at 59 Just Became Oldest Ever Female Ironman FinisherResources + Stuff  Mentioned in This Episode:Nashville (TV Series 2012–2018) - IMDbThe Lowdown"End of Beginning" by Djo"What Sarah Said" by Death Cab for Cutie95 year old man started a Taylor Swift fan club80-Year-Old Grandma Who Learned to Swim at 59 Just Became Oldest Ever Female Ironman FinisherConnect with Us:Send a story or ask for advice: [email protected] But For Real on IG: @butforrealpodNow That's What I Call... OKAAAAY PlaylistThe Gaia Center on IG: @thegaiacenterVal on IG: @valkaymartinThe Gaia Center website: www.gaiacenter.co DISCLAIMER: But For Real Podcast is not a substitute for individualized mental health treatment or healthcare. This podcast is solely for entertainment and educational purposes. If you are in crisis, please utilize crisis support services, such as the Crisis Text Line (Text START to 741741 in the US) or the 988 Suicide & Crisis Lifeline: (Call 988 in the US), or visit www.findahelpline.com for international resources.