Expanding Wellness with Jess Crutchfield

Jess Crutchfield joins Julian to discuss finding her dharma, the importance of embodiment in wellness and healing, Thai bodywork and other body work modalities, crucial information about the female hormone cycle, and much more   About Jess: Jess Crutchfield views health AS life and is dedicated to helping others achieve and sustain good health for a healthier human race and planet. She is a National Board Certified Health & Wellness Coach with functional medicine as a focus, Thai Bodywork Instructor at Boulder Massage Therapy Institute and private practitioner/teacher, a Yoga & Breath facilitator, and Boulder Zouk dance community organizer. She’s a mover of all kinds, with experience and expertise in weight lifting, yoga-ing, bodyworking, contact improv’ing, and zouk’ing. She’s avidly studied Authentic Relating and Conscious Communication like through NVC. Way back she was an instrumental music teacher for elementary school students. Not only is she a skillful educator, she’s also an inspiring human who’s found tricks to being more in touch with & aware of the body and mind - that’s really the ticket to a good life, the coherence of body, heart, mind. Her belief is that we all innately have the capacity to heal ourselves if only given the chance, and accordingly she assists her clients and students in becoming more vital, embodied, and aware.   Learn more about Jess at: https://www.jesscrutchfield.com   A State of Mind Podcast: www.astateofmindpodcast.com   Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org   Support the show: www.patreon.com/astateofmind