A State of Mind

Is it possible that your thoughts, shadow patterns, and digestive health are deeply interconnected?In this episode of A State of Mind, Julian Royce connects with organizational development consultant and meditation practitioner Jonathan Mozenter. After discovering integral philosopher Ken Wilber and studying under Dr. Daniel P. Brown, Jonathan transformed his approach to mind mastery, shadow work, and human flourishing.Together, they explore Western psychology and Eastern traditions, breaking down metacognition, how parts work (IFS) helps resolve chronic health issues like Crohn's and IBS, and why "waking up, cleaning up, and growing up" are essential for human development.Main Topics Covered Integral Theory & Dzogchen: How Ken Wilber and Dr. Daniel P. Brown introduced Jonathan to Mahamudra and Vajrayana Buddhism. Subjective Science of Consciousness: Using meditative traditions as a precise method for investigating internal reality. Metacognition and Parts Work: Stepping out of reactive mental loops with real time self-awareness and Internal Family Systems (IFS). Mind-Body Connection: How digesting emotional childhood trauma helped resolve physical gut issues like Crohn's and IBS. Reframing ADD/ADHD: Understanding attention challenges as mental strategies to avoid intense emotions. Three Maps of Awakening: Navigating meditation stages, from natural state awareness to daily integration.Key Takeaways Emptiness Means Radical Openness: Realizing your perspective is shaped by conditioning opens your heart to other possibilities. You Are Not Your Thoughts: Developing the inner witness allows you to see thoughts as temporary phenomena. Gratitude is an Energy State: Starting your day from appreciation changes how you relate to every experience.Connect with the Guest Website: mozenter.com Instagram: @jonathanmozenterConnect with Julian Royce YouTube: @AStateofMindPodcast Spotify: A State of Mind Podcast Website: AStateOfMindTherapy.com Patreon: patreon.com/astateofmind Instagram: @julianoceann Music: SoundCloudSpecial Thanks to Our Sponsors MyFeelium: Get 20% Off MyFeelium (Code: julian20 | Pass: opensesame) KA! Empathogenics: kaempathogenics.com/JULIANROYCE EMR Tek: emr-tek.com/JULIAN90864 Shilajit: astateofmindpodcast.com (Message Julian for 20% off)Please leave a review or 5-star rating on Spotify to support the show!

🚨 What actually happens when you sit alone in pitch-black darkness for 49 days?In this episode of A State of Mind, host Julian Royce sits down with somatic psychologist, counselor, and meditation guide Adam Baraz. Growing up as the son of Spirit Rock co-founder James Baraz, Adam has spent a decade exploring human transformation, trauma, and expanded states of consciousness.Together, they dive deep into the world of darkness retreats, from 24-hour unplugs to 49-day solitary journeys. Adam shares the neurochemical shifts of light deprivation (from Melatonin to Pinoline and DMT), navigating extreme dopamine detoxes, working with internal sub-personalities (IFS/Hakomi), and reclaiming the lost art of true solitude in an overstimulated world.If you have ever been curious about extreme meditation practices, mind-body healing, or breaking free from digital addiction, this conversation offers profound insights into meeting yourself in the dark.Main Topics CoveredGrowing Up in the Dharma: What it was like growing up with spirit leaders and how Adam carved his own path in somatic psychology.The Extreme Sport of Meditation: The mechanics, mindset, and experience of undergoing 49-day darkness retreats.The Chemistry of Darkness: Exploring the neurochemical shifts from Melatonin to Pinoline and 5-MeO-DMT during prolonged light deprivation.The Ultimate Dopamine Reset: How complete solitude acts as a powerful detox for phone addiction, comfort, and social validation.Parts Work in the Dark: Using Hakomi and Internal Family Systems (IFS) to dialogue with sub-personalities and shadow archetypes while alone.Reclaiming Chronos vs. Kairos Time: Unplugging from clock time and returning to the natural, organic rhythms of nature and the body.Key TakeawaysSolitude is a Modern Medicine: Stepping away from constant noise and distraction allows your nervous system to reset and bring dormant self-knowledge to the surface.Healing Requires Equanimity: Darkness retreats act as an "equanimity gym", amplifying physical and emotional discomfort so you can learn to meet yourself with compassion.Integration is Key: The real challenge is not just entering the dark, but bringing the insights and ego dissolution back into everyday social life.Connect with the GuestWebsite: samadhibodywork.comPortfolio: adam-baraz.squarespace.comInstagram: @adam_barazConnect with Julian RoyceYouTube: @AStateofMindPodcastSpotify: A State of Mind PodcastWebsite: AStateOfMindTherapy.comPatreon: patreon.com/astateofmindVenmo: @Julian-RoyceInstagram: @julianoceannMusic: SoundCloudSpecial Thanks to Our SponsorsMyFeelium (Curated Nootropic & Mushroom Blends):MyFeelium combines ancient medicine with science backed nootropics and adaptogens. Discover their expertly tailored mushroom and herbal products:Get 20% Off MyFeeliumWebsite Password: opensesameDiscount Code for 20% off: julian20KA! Empathogenics (Kanna Blends): kaempathogenics.com/JULIANROYCEEMR Tek (Blue Light Blocking): emr-tek.com/JULIAN90864Premium Ural Mountain Shilajit: astateofmindpodcast.com (Message Julian on the site for 20% off)Please leave a thumbs up, comment, or subscribe on YouTube, and leave a 5-star review on Spotify or Apple Podcasts. Sharing this episode with friends keeps our alternative mental health platform free!

Ever wonder why so many of us feel stuck in our heads, disconnected from our bodies, or trapped in constant overthinking?In this episode of A State of Mind, host Julian Royce sits down with Jason Demchok to explore how Eastern philosophy, Western psychology, and somatic awareness intersect. Together, they dive into the Four Natural Intelligences (Somatic, Emotional, Creative, and Strategic), how to release trapped trauma without over-analyzing it, and why true healing comes from trusting your body's innate wisdom.If you have ever struggled with anxiety, gut issues like IBS, or felt spiritually exhausted by rigid meditation practices, this conversation offers a refreshing, experiential path back to wholeness.Main Topics CoveredThe Four Natural Intelligences: Breaking down Somatic, Emotional, Creative, and Strategic intelligence, and how they work like tuned guitar strings in your daily life.Overcoming Physical & Mental Disconnection: How somatic awareness and posture work can help heal chronic issues like IBS and anxiety.Dzogchen & Tantra in Practice: Why higher Buddhist teachings are about relationship, embodiment, and letting your natural wisdom emerge rather than isolating yourself as a monk.Unlocking Creative Intelligence: Conquering the fear of public speaking, singing, and dancing by stepping into vulnerability and trusting the flow.The Future of Human Connection: Why AI and technology make real human experiences, community, and somatic presence more vital than ever.Key TakeawaysYour Body Has Innate Intelligence: Healing is not about fighting your body or forcing a solution; it is about listening to the wisdom already trying to emerge.Spiritual Growth Happens in Relationships: True practice is not just sitting alone on a meditation cushion; it is tested and embodied in how you connect with the world.Embracing Discomfort Leads to Expansion: Growth happens when you step out of your head and allow yourself to be vulnerable through movement, dance, and authentic expression.Connect with the GuestWebsite: jasondemchok.comInstagram: @jason.demchokLinkedIn: Jason DemchokConnect with Julian RoyceYouTube: @AStateofMindPodcastSpotify: A State of Mind PodcastWebsite: AStateOfMindTherapy.comPatreon: patreon.com/astateofmindVenmo: @Julian-RoyceInstagram: @julianoceannMusic: SoundCloudSpecial Thanks to Our SponsorsMyFeelium (Curated Nootropic & Mushroom Blends):MyFeelium combines ancient medicine with science backed nootropics and adaptogens. Discover their expertly tailored mushroom and herbal products:Get 20% Off MyFeeliumWebsite Password: opensesameDiscount Code for 20% off: julian20KA! Empathogenics (Kanna Blends): kaempathogenics.com/JULIANROYCEEMR Tek (Blue Light Blocking): emr-tek.com/JULIAN90864Premium Ural Mountain Shilajit: astateofmindpodcast.com (Message Julian on the site for 20% off)Please leave a thumbs up, comment, or subscribe on YouTube, and leave a 5-star review on Spotify or Apple Podcasts. Sharing this episode with friends keeps our alternative mental health platform free!

Ever wonder why you suddenly shut down or push people away when things get close?In this episode of A State of Mind, host Julian Royce sits down with Reverend Bu Nan Brown: a Rinzai Zen priest, somatic attachment coach, and contemplative tea teacher. Together, they dive deep into how our earliest bonds form the subconscious "architecture of the mind," acting as a blueprint for how we handle love, fear, conflict, and safety.If you have ever found yourself abruptly shutting down during a disagreement, or panicking at the slightest hint of distance from a partner, this episode is a must-listen. Bu Nan breaks down the mechanics of somatic attachment repair, explains why our screens are driving a massive loneliness epidemic, and highlights the powerful intersection between Western attachment theory and Buddhist teachings.Main Topics CoveredThe Architecture of the Mind: How your attachment strategies are downloaded directly into your nervous system before you are two years old.The Daydreaming and Digital Trap: Why checking our phones 220 times a day feeds the left-brain ego while starving our right-brain capacity for true presence.Anxious vs. Avoidant Triggers: What actually happens to your biology during a fight, and why it takes a minimum of 20 to 30 minutes for your kidneys to clear stress hormones like cortisol and adrenaline.Western Attachment vs. Buddhist Non-Attachment: How secure attachment in the West and non-clinging in the East are actually two sides of the same coin: being fully open and resilient to reality.The Power of Co-Regulation: Why humans are biologically designed to soothe each other's nervous systems, and why the "lone cowboy" archetype is a recipe for chronic dysregulation.Adult Attachment Repair: Practical steps for repatterning early childhood conditioning using somatics, inner parts work, and compassion-based practices.Key TakeawaysIt is Not Your Fault: No one blames a two-year-old for their survival strategies. Recognizing that your relational defenses are automatic, multi-generational downloads is the first step to silencing your inner critic.Healing Changes the Whole System: You do not need your partner or entire family to change first. When just one person in a relational system starts doing attachment repair work, the entire family dynamic naturally begins to shift.True Security is Internal: Secure attachment is not just about finding the perfect partner; it is about cultivating a loving, open-hearted connection with yourself and life itself.Connect with the GuestWebsite: bunanbrown.comThe Tea House: BoulderTeaHut.orgInstagram: @bunan_brownConnect with Julian RoyceYouTube: @AStateofMindPodcastSpotify: A State of Mind PodcastWebsite: AStateOfMindTherapy.comPatreon: patreon.com/astateofmindVenmo: @Julian-RoyceInstagram: @julianoceannMusic: SoundCloudSpecial Thanks to Our SponsorsMyFeelium (Curated Nootropic & Mushroom Blends):MyFeelium combines ancient medicine with science backed nootropics and adaptogens. Discover their expertly tailored mushroom and herbal products:Get 20% Off MyFeeliumWebsite Password: opensesameDiscount Code for 20% off: julian20KA! Empathogenics (Kanna Blends): kaempathogenics.com/JULIANROYCEEMR Tek (Blue Light Blocking): emr-tek.com/JULIAN90864Premium Ural Mountain Shilajit: astateofmindpodcast.com (Message Julian on the site for 20% off)Please leave a thumbs up, comment, or subscribe on YouTube, and leave a 5-star review on Spotify or Apple Podcasts. Sharing this episode with friends keeps our alternative mental health platform free!

This timeless episode was originally published on September 2nd, 2019. We are re-releasing this audio gem today because its profound insights on anxiety and mindfulness are more relevant now than ever before.In this classic episode of A State of Mind, host Julian Royce sits down with Erric Solomon: a former Silicon Valley executive and MIT Artificial Intelligence scholar turned hardcore meditator. Erric is the co-author of Radical Happiness, alongside renowned Buddhist teacher Phakchok Rinpoche. Together, they dive into the stark contrasts between material progress and the limitless power of genuine, internal human consciousness.From corporate tech models to ancient Tibetan Dzogchen metaphors, Erric maps out how modern society trains us to look outside ourselves for fulfillment. He breaks down why our habits of constant self-comparison leave us exhausted, why stuck commuters are often happier than beach daydreamers, and how we can systematically train our awareness to look at the "stone-thrower" rather than chasing every passing chaotic thought.Main Topics CoveredMIT AI Lab Spark: How a conversation with Marvin Minsky about the non-existence of a findable self fueled Erric's 40-year spiritual journey.The Daydreaming Paradox: A study showing why being present in a traffic jam brings more satisfaction than fantasizing about a Thai beach.Hedonic Pleasure vs. Eudaimonia: Aristotle’s classic distinction between fleeting short-term hits and profound, meaningful well-being.Workplace Care: Erric’s boom experience proving that manager empathy, not salary alone, drives retention.The Guru Matrix: Navigating skepticism around spiritual leadership and understanding his late teacher, Tulku Urgyen Rinpoche.The Lion and Dog Metaphor: An ancient teaching on why we must stop chasing individual thought "stones" and focus on the stonethrower.The Infallible Knower: Exploring the space of awareness that remains clear and quiet no matter what emotional storms arise.Key TakeawaysRelax Comparison: Contentment is stolen by our compulsive habit of measuring reality against an idealized fantasy version.The User Interface: Our daily concepts are merely a functional mask over a deeper, interconnected field of consciousness.Insight vs. Judgment: True intuitive insight remains light and pivots instantly; neurotic judgment tightens and doubles down.Connect with the GuestVideo: What is Radical Happiness?Shambhala Profile: Erric SolomonWebsite: radicallyhappy.orgSamye Institute: samyeinstitute.orgInstagram: @erric_solomonConnect with Julian RoyceSpotify: A State of Mind PodcastWebsite: AStateOfMindTherapy.comPatreon: patreon.com/astateofmindVenmo: @Julian-RoyceInstagram: @julianoceannMusic: SoundCloudSpecial Thanks to Our SponsorsMyFeelium (Curated Nootropic & Mushroom Blends):MyFeelium combines ancient medicine with science backed nootropics and adaptogens. Discover their expertly tailored mushroom and herbal products:Get 20% Off MyFeeliumWebsite Password: opensesameDiscount Code for 20% off: julian20KA! Empathogenics (Kanna Blends): kaempathogenics.com/JULIANROYCEEMR Tek (Blue Light Blocking): emr-tek.com/JULIAN90864Premium Ural Mountain Shilajit: astateofmindpodcast.com (Message Julian on the site for 20% off)Please leave a thumbs up, comment, or subscribe on YouTube, and leave a 5-star review on Spotify or Apple Podcasts. Sharing this episode with friends keeps our alternative mental health platform free!

In this episode of A State of Mind, host Julian Royce sits down with spiritual teacher and master energy healer Tanin Matin to discuss shifting fleeting spiritual states into stable, lived traits through nervous system purification.Tanin shares her raw journey through business dissolution, ego death, healing ancestral terror from the Iranian Revolution, and her first profound 5-MeO-DMT ceremony. They also break down social media addiction, the nuances of intuition, and reclaiming mental sovereignty from the digital matrix.Main Topics Covered Trauma & Energy Healing: How small, unprocessed nervous system distortions pull us out of presence and block intuitive intelligence. States vs. Traits: Moving past momentary expanded spiritual states and stabilizing them as a permanent biological baseline. Lineage & Terror: Tanin opens up about liberating her body from the inherited cellular survival terror of the Iranian Revolution. 5-MeO-DMT Insights: Stepping into pristine fields of awake awareness, facing somatic fear, and unlocking effortless love. The Digital Simulation: Exploring attention economics, addictions to YouTube or Instagram, and boundaries to protect your energy. Nuances of Intuition: Discerning true inner knowing from hypervigilant survival strategies or trauma responses. Human Design: Slowing down decision-making and mastering your unique energetic wiring so your true channel can emerge.Key Takeaways The Cosmic Joke: Stepping into a big life vision naturally orchestrates challenges to bring up the exact wounds you need to integrate. Feeling is Healing: Toxic positivity cannot bypass the deep somatic work of metabolizing frozen timelines of pain. Follow the Child: Honoring the innate wisdom that children bring into the world instead of forcing societal constructs on them.Connect with the GuestInstagram: https://www.instagram.com/iamtaninmatin/Facebook: https://www.facebook.com/tanin.matin/Connect with Julian RoyceWebsite: https://www.AStateOfMindTherapy.comSupport the Show: https://www.patreon.com/astateofmindVenmo: @Julian-RoyceInstagram: https://www.instagram.com/julianoceann/Music: https://soundcloud.com/julian-ocean-1Special Thanks to Our Sponsors KA! Empathogenics (Kanna Blends): https://kaempathogenics.com/JULIANROYCE MyFeelium (Nootropic Blends): https://myfeelium.co//discount/julian20 (Password: opensesame | Code: julian20) EMR Tek (Blue Light Blocking): https://www.emr-tek.com/JULIAN90864 Premium Ural Mountain Shilajit: https://www.astateofmindpodcast.com (Message Julian directly for 20% off)Please Follow, Like, and Share this episode! Leaving a review keeps alternative, un-gatekept mental health networks completely free.

In this episode of A State of Mind, host Julian Royce sits down with sound practitioner Patti Downing to share her miraculous story of overcoming a terminal Stage 4 cancer diagnosis using Dr. Joe Dispenza quantum healing meditations and ancient sound frequencies.Main Topics CoveredMystical Training: Patti’s 30-year history studying quantum mechanics and the power of the 4:00 AM theta wave meditation window.The Stage 4 Diagnosis: Facing systemic, incurable metastatic breast cancer that had spread throughout her organs, lungs, and bones.Rewiring Biology: The exact visualization and subconscious looping techniques Patti used to manifest a completely clear PET scan.Sound & Cellular Order: How handmade Tibetan singing bowls use resonance and cymatics to reorganize chaotic cellular fluid into perfect order.Key TakeawaysLeave the Known Body: True quantum healing requires detaching consciousness from the material body to drop old terminal cellular memories.Cellular Chaos: Physical illness is a state of disharmony. Intentional frequency and elevated emotions serve as natural ordering forces.Oncology Verdict: When asked how often they see total systemic tumor eradication from a Stage 4 baseline with medication alone, Patti's oncology team replied: Never.Connect with Julian RoyceWebsite: https://www.AStateOfMindTherapy.comSupport the Show: https://www.patreon.com/astateofmindVenmo: @Julian-RoyceInstagram: https://www.instagram.com/julianoceann/Music: https://soundcloud.com/julian-ocean-1Special Thanks to Our SponsorsKA! Empathogenics (Highest Quality Kanna Blends):https://kaempathogenics.com/JULIANROYCEMyFeelium (Curated Nootropic & Mushroom Blends):https://myfeelium.co//discount/julian20 (Password: opensesame | Code: julian20)EMR Tek (Science-Backed Blue Light Blocking):https://www.emr-tek.com/JULIAN90864Premium Ural Mountain Shilajit (Cellular Resilience):https://www.astateofmindpodcast.com (Message Julian directly on the website for 20% off your order)Please Follow, Like, and Share this episode! Leaving a review keeps alternative, un-gatekept mental health networks completely free.

In this episode of A State of Mind, host Julian Royce sits down with Brit Lange, a community director and psychedelic advocate. Brit shares her journey from corporate insurance to a sudden layoff right after buying a home as a single mother. She discusses how that moment led to a deep spiritual connection and a profound experience with ketamine that transformed her life and career.The conversation explores the regulated ("above-ground") and unregulated ("underground") psychedelic industries. Brit and Julian challenge commercialized clinical models, advocating instead for sacred set, setting, and community integration. They also discuss microdosing, the placebo effect, and how women’s hormonal cycles alter medicine experiences.Main Topics CoveredThe Layoff as Catalyst: How Brit's job loss served as a necessary intervention to pull her out of corporate burnout.The Ketamine Epiphany: Experiencing circumstantial depression and discovering the efficacy of ketamine therapy.Right Relationship: Brit’s work with Mycelium, a microdosing company focused on intentional cultivation and generosity.Microdosing & Placebo: Why trials struggle to quantify microdosing and how the placebo effect proves the power of consciousness.Above-Ground vs. Underground: Weighing financial accessibility and creative freedom against regulated legal therapy.Who Heals the Healers?: The importance of peer consultation, integration circles, and protecting against dual relationships.Women’s Hormonal Health: How estrogen shifts, postpartum phases, and perimenopause dictate medicine journeys.Key TakeawaysWhat is Meant for You Won't Miss You: Navigating career shifts with surrender, trusting that transitions shake us out of misaligned situations.The Clinical Trap: A critique of fast-paced clinics that cut out music, setting, and integration to optimize profit.Microdosing for Integration: Using micro-doses as a baseline protocol to extend and integrate insights from macro-dose experiences.Discernment: In the unregulated frontier, rely on internal somatic cues to identify bad actors or ethical oversteps.Connect with the GuestBrit Lange (The Expansion Community): https://www.expansion.communityConnect with Julian RoyceWebsite: https://www.AStateOfMindTherapy.comPatreon: https://www.patreon.com/astateofmindInstagram: https://www.instagram.com/julianoceann/Music: https://soundcloud.com/julian-ocean-1Special Thanks to Our SponsorsKA! Empathogenics (Kanna Products): https://kaempathogenics.com/JULIANROYCEMyFeelium Blends: https://myfeelium.co//discount/julian20 (Password: opensesame | Code: julian20)EMR Tek (Blue Light Blocking): https://www.emr-tek.com/JULIAN90864Premium Shilajit (Ural Mountains): https://www.astateofmindpodcast.com (Message Julian directly on the website for 20% off)Please Follow, Like, and Share this episode! Leaving a review keeps independent alternative media alive and un-gatekept.

In this profoundly moving episode of A State of Mind, host Julian Royce sits down with highly revered Tibetan master: Tulku Yeshi Rinpoche. Decades after growing up as a nomad in Tibet during the Cultural Revolution, a time when religious tradition was entirely erased, Rinpoche returns to Boulder to share his rare journey and historical resilience.The dialogue beautifully weaves deep Buddhist philosophy with modern dilemmas. Rinpoche unpacks rebuilding destroyed monasteries from memory, details the scientific layers of the Kalachakra Tantra, and tackles topics from the modern "epidemic of loneliness" to whether artificial intelligence can possess a soul. This episode serves as a grounding masterclass on navigating chaos by finding the "hidden order" within our own heart-consciousness.Main Topics CoveredBorn on the Steppes: Rinpoche’s early childhood as a nomad living without electricity, running water, or permanent housing.The Cultural Revolution & Erased Tradition: Rebuilding Tibetan monasteries in the early 1980s entirely from the collective memories of surviving masters.The Psychology of the Monoculture: Why traditional nomad culture lacked mental health crises or depression despite immense material hardships.Understanding Karma vs. Complaining: How a foundational belief in karma acts as the ultimate antidote to jealousy, anxiety, and resentment.Redefining Buddhism not as faith, but as an empirical, science of subjective experience. An example of this is the mapping of consciousness to have 53 mental factors.Demystifying Emptiness (Shunyata): An elegant breakdown of the Heart Sutra, proving emptiness means everything is entirely full of connection.The Kalachakra Tantra: Unpacking the ancient internal technology detailing the mirror relationship between the human body and the macro-cosmos.Can AI Become a Sentient Being?: A fascinating canonical Buddhist perspective on artificial intelligence emerging as a life-form out of the five elements.The Trap of Resentment: A compassionate critique of Western culture's deep-seated habits of chronic complaining and lack of contentment.Key TakeawaysDharma Means to Switch: The literal Tibetan translation of Dharma (Chö) means "to change or fix," which is an active switching from suffering to happiness.The Traffic Light Metaphor: The Buddha is not a creator god dispensing rewards or punishments. The teachings are traffic lights; you remain the driver.You Cannot Patent a Plant: A reflection on why Western models isolate parts of reality rather than honoring the holistic, free medicine around us.AI is Clean Water: Technology carries no intrinsic evil; it is like pure water. If a human brews toxic medicine, it is the user's hand, not the water's nature.Connect with the GuestAutobiography (A Modern Liberation Odyssey): https://www.namsebangdzo.com/Modern-Liberation-Odyssey-p/18604.htmHeal. Awaken. Integrate.Therapist, Teacher, GuideConnect with Julian → www.AStateOfMindTherapy.com Support the show → www.patreon.com/astateofmindDonate with Venmo: @Julian-RoyceInstagram → https://www.instagram.com/julianoceann/Music → https://soundcloud.com/julian-ocean-1Please Visit Our Sponsors:KA! Empathogenics — premium Kanna products. This legal South African herb is shown in studies to lift mood and boost empathy. Consult your healthcare provider first.Discount + support the show: ⁠https://kaempathogenics.com/JULIANROYCE⁠MyFeelium — curated mushroom, herbal, and nootropic blends for focus, mood, and well-being. Consult your healthcare provider first.⁠https://myfeelium.co//discount/julian20⁠Site password: opensesame | 20% off: julian20EMR-Tek — science-backed blue-light blocking glasses and healing light products.Discount + support the show: ⁠https://www.emr-tek.com/JULIAN90864⁠Shilajit — premium quality from the sacred Ural Mountains of Russia.Message Julian for 20% off: www.astateofmindpodcast.com

In this soul-enriching solo episode, host Julian Royce explores the intricate architecture of human experience. From the foundational wisdom of the five elements to the cutting-edge neuroscience of the Default Mode Network (DMN), Julian bridges the gap between ancient contemplative traditions and modern psychology. He provides a profound reframing of trauma—not as a terminal diagnosis, but as a potential catalyst for "post-traumatic growth." Whether you are looking to deepen your meditation practice or find tools to navigate the "meta-crisis" of digital exhaustion, this episode offers a map for turning internal pressure into expansive, heart-centered presence.Main Topics CoveredEarth as the Mother: Connecting with the earth element as a source of "earned secure attachment" and foundational stability in meditation.The Architecture of Trauma: Understanding trauma as an experience that overwhelms the nervous system's capacity to process and integrate, leading to chronic stress.Default Mode Network (DMN) & The Ego: How the DMN acts as the "home of the ego," fueling repetitive negative thoughts and the "ski slope" of habitual behaviors.The Pre-Trans Fallacy: Distinguishing between "pre-personal" states (infantile impulsivity) and "transpersonal" states (enlightened spontaneity).Post-Traumatic Growth: Moving beyond symptom management to see how trauma can deepen our compassion and capacity for awakening.The Five Buddha Families: An ancient map for transforming negative emotions like anger and jealousy into profound wisdom.Information Diet & Nervous System Exhaustion: Addressing the unprecedented overwhelm caused by digital convenience and constant "imagined future" living.Mastery as Heart-Consciousness: Redefining "mastering the mind" as an investigation of underlying beliefs and heart-centered awareness.Key TakeawaysAttention is Energy: Following the principle that "where attention goes, energy flows," we can consciously direct our focus to heal physiological blocks.The Vessel of the Ego: A healthy ego is a "right-sized vessel" that has structural integrity to ask for help and permeability to let experience flow through.Trust over Surrender: Julian suggests "trust" as a more active, tactile engagement with life than "surrender," which can sometimes imply a dangerous passivity for trauma survivors.Small Moments, Many Times: A practical meditation strategy to slow down, check in with the body, and interrupt the frantic speed of modern culture.Understanding the "Vessel" of HealingJulian uses the metaphor of a vessel to describe our psychological and spiritual capacity. Healing involves both strengthening the walls of the vessel (integrity) and ensuring it isn't so rigid that it shatters.Follow, Like, and ShareIf this solo dive into the nature of awareness resonated with you, please follow the podcast, like this episode, and share it with someone who might be navigating their own path of healing.Connect with the HostJulian Royce (A State of Mind): Visit www.astateofmindtherapy.com for somatic psychotherapy, meditation teaching, and transformative facilitation.Instagram: @astateofmindpodcastSupport the Show: Support the podcast directly and access exclusive content on our Patreon Page.Special Thanks to Our SponsorsKotan Pathogenics: Discover the heart-opening benefits of traditional Kana. Increases empathy, compassion, and mood. Order here (Consult your provider before use).Mycelium: High-quality functional mushroom blends for energy, focus, and calm. Check out their electrolyte and cacao mixes here.EMR Tech: Fashionable blue light blocking glasses to protect your circadian rhythm and melatonin production. Get yours here.Expert Guide: Julian mentioned the "Default Mode Network" as the neurological home of the ego. Would you like to see a diagram explaining how focused mindfulness practice can "quiet" this network and reduce repetitive negative thinking?

In this insightful solo episode, host Julian Royce dives deep into the architecture of the human experience. He explores the profound connection between ancient Buddhist elemental wisdom and modern attachment theory, proposing that we can find a sense of "secure attachment" by reconnecting with the Earth as our primary mother. Julian also bridges the gap between neuroscience and spirituality, explaining how our "Default Mode Network" acts as a repository for past traumas and subconscious beliefs. Whether you are navigating your own healing journey or looking for practical tools to master your mind, this episode offers a grounded yet expansive roadmap for transforming limiting patterns into life-force energy.Main Topics CoveredThe Substrate of Experience: Why "A State of Mind" refers to the fluid, conscious field underlying all our crystallized memories and snapshots of life.Earth as the Ultimate Mother: Using the Earth element as a source of stability and strength to heal biological attachment wounds and childhood conditioning.The Five Elements in Practice: A look at the Tantric Buddhist visualization of Space, Wind, Fire, Water, and Earth, and how reversing our normal perceptions helps us "wake up."Beliefs as Neurological Structures: Investigating how subconscious beliefs act as feedback loops that shape our perception of reality and keep us trapped in the past.The Default Mode Network (DMN): How this brain network functions as our relative "ego" and why disrupting it is key to treating anxiety and depression.Trauma and Emotional Charge: Why positive thinking alone isn't enough to change deep-seated patterns and the necessity of creating an emotional "charge" to wire new neural pathways.Intergenerational Healing: Understanding the science of epigenetics and how we carry the unresolved stress of our ancestors in our own systems.Institutional Critique: A candid reflection on the current environment at Naropa University and the "shame and blame" culture affecting its psychology programs.Key TakeawaysAttention is Energy: "Where our attention goes, our energy flows." By consciously directing our focus, we can physically increase blood flow and life-force energy to areas of the body that need healing.Fire and Wire: Following the neuroscience principle that "circuits that fire together, wire together," we can use mindfulness to interrupt autopilot behaviors and build new, healthier habits.Mastery is Heart-Centered: In the Buddhist tradition, "mastering the mind" actually means mastering "heart-consciousness"—reintegrating the mind with the body rather than treating them as separate.Reframing the Shadow: Instead of avoiding negative thoughts like jealousy or resentment, get curious about what they really want. Often, they point to a healthy underlying desire that simply needs a new form of expression.Connect with the HostJulian Royce (A State of Mind): Visit astateofmind.life for somatic psychotherapy, meditation teaching, and transformative facilitation.Instagram: @julianoceannSupport the Show: Support the podcast directly and access exclusive content on our Patreon Page.Special Thanks to Our SponsorsKotan Pathogenics: Discover the heart-opening benefits of traditional Kana. Increases empathy, compassion, and mood. Order here (Consult your provider before use).Mycelium: High-quality functional mushroom blends for energy, focus, and calm. Check out their electrolyte and cacao mixes here.EMR Tech: Fashionable blue light blocking glasses to protect your circadian rhythm and melatonin production. Get yours here.Enjoyed this solo dive? Please Follow, Like, and Share this episode! Your reviews and comments help us reach more people on their path to healing and awareness.

In this vibrant and soul-nourishing episode, host Julian Royce welcomes back a true community elder, Brigitte Mars. An herbalist with over 50 years of experience, a professor at Naropa University for four decades, and the author of nearly 20 books, Brigitte is a living bridge between ancient earth wisdom and modern healing. From her days living in a teepee in the Ozarks to her early encounters with psychedelic pioneers like the Learys, Brigitte shares how we can reclaim our health and "life force" by simply looking out our front doors. Whether you are interested in holistic gynecology, the "hippie" roots of modern wellness, or how to turn your backyard weeds into a gourmet salad, this conversation is a masterclass in resilient living.Main Topics CoveredEat the Weeds: Why dandelions and nettles are the ultimate survival plants and how to embody "weed wisdom" to overcome personal adversity.The Hippies Were Right: A look at how once-radical ideas like organic food, meditation, and renewable energy have moved from the commune to the mainstream.Integration over Appropriation: Moving past "looking outside" to other cultures for the sacred and claiming a healthy, integrated American culture in the 21st century.Safe "Set and Setting": Brigitte’s early lessons in psychedelic safety while living with Rosemary Leary and the importance of respect for powerful medicines.Herbalism vs. Big Pharma: The history of "quackery," the Flexner Report of 1917, and why you can't patent a dandelion.Holistic Gynecology and Libido: Insights from Brigitte’s book The Sexual Herbal on tonifying the body for healthy sexuality and navigating transitions like fertility and menopause.The 19th Book: A sneak peek into Brigitte’s upcoming memoir, Wildflower Child: A Tale of Sex, Psychedelics, and Natural Foods.Healing the Masculine and Feminine: Addressing deep-seated societal traumas—from circumcision to the "spoils of war"—to foster trust and connection.Key TakeawaysAdaptability is Health: Wild plants survive without being watered or mulched because they are adaptable; humans can learn resiliency by integrating wild foods into their diets.The "Information Diet": Just as we avoid junk food for the body, we must avoid "junk food for the mind"—horror, violence, and digital drama—especially before spiritual or psychedelic work.Vote with Your Dollars: Every time you buy an organic apple or an herbal remedy, you are voting for a field of lavender and the pollinators that sustain the earth."If You Think It, Ink It": A simple but powerful rule for personal responsibility and maintaining integrity in relationships and work.Connect with Brigitte MarsWebsite: https://www.brigittemars.com/ (Find articles, recipes, and natural remedies)Tik Tok: https://www.tiktok.com/@brigittemars01Books: Look for Dandelion Medicine, The Sexual Herbal, and her upcoming memoir Wildflower Child at your local independent bookstore or online.Connect with Julian RoyceWebsite: https://astateofmindtherapy.com/Instagram: https://www.instagram.com/julianoceann/Therapy & Meditation: Inquire about Julian's somatic psychotherapy and meditation classes.Support the Show: Join our Patreon page to help us continue these vital conversations.Inspired to start your own herb walk? Please Follow, Like, and Share this episode to help spread the wisdom of the earth!

In this deeply moving and expansive conversation, host Julian Royce sits down with Mark Cunningham, a therapist, military veteran, and dedicated advocate for psychedelic healing. Mark shares his unique journey from serving as a military police officer in Afghanistan to undergoing a radical paradigm shift through anthropology and psychedelic medicine.The episode explores the "soul wounds" common to the veteran experience and beyond, specifically focusing on Moral Injury—the damage done to one's conscience when witnessing or participating in acts that violate core moral values. From the jungles of Peru to the neuroscience of "freeze" energy, Mark and Julian discuss how we can move from a culture of isolation and shame toward one of "village vibes," radical accountability, and heart-centered connection.Main Topics CoveredFrom MP to Healer: Mark’s transition from enforcing the "War on Drugs" in the Army to advocating for the liberation of psychedelic medicines for veterans.The Anthropology of Belonging: How our nomadic hunter-gatherer roots explain the modern epidemic of loneliness and why the military often provides a fleeting sense of "tribe."Healing the Soul Wound: A deep dive into Moral Injury and how it differs from PTSD, requiring spiritual and ethical reckoning rather than just symptom management.The "Freeze" Breakthrough: Mark's powerful story of an all-veteran psilocybin group where he finally released decades of pent-up trauma through a primal, non-verbal somatic experience.The Doctor as Shaman: Navigating the tension between the "sterile" medical model of psychedelics and the need for community-led, nature-based decriminalization.Sexual Shadow & Accountability: A mature response to disturbing online "rape academies" and how avoiding the "sexual shadow" leads to the damaging "leaks" of energy into violence.Chimps vs. Bonobos: Using primatology to explore human propensities for patriarchy and war versus matriarchy and erotic connection as conflict resolution.The Balanced Warrior: Reflections on the "New Warrior" initiation (Mankind Project) and the necessity of integrating the archetypes of King, Warrior, Magician, and Lover.Key TakeawaysHealthy vs. Unhealthy Shame: Healthy shame (guilt) motivates behavioral change and repair after a wrong, whereas unhealthy shame is an identification with being "bad" that paralyzes growth.The "Ski Slope" of the Mind: Mark explains the neuroscience of habit—how thoughts carve deep grooves in our neural "snow" and how psychedelics provide a fresh snowfall to choose new paths.Community is Essential to Trauma Recovery: PTSD is often exacerbated by a lack of a supportive community to witness and "take on" the wounds of war alongside the individual.The True Warrior's Grief: A healthy warrior views violence only as a tragic last resort and maintains the capacity to feel grief for the harm caused, rather than hardening the heart.Connect with the Guest Mark CunninghamWebsite: https://www.adaptivetherapyllc.com/Linkedin: https://www.linkedin.com/in/markrcunninghamInstagram: https://www.instagram.com/adaptivetherapyllc/Facebook: https://www.facebook.com/AdaptiveTherapyLLC/Connect with Julian RoyceWebsite: https://astateofmindtherapy.com/Instagram: https://www.instagram.com/julianoceann/Therapy & Meditation: Inquire about Julian's somatic psychotherapy and meditation classes.Support the Show: Join our Patreon page to help us continue these vital conversations.Follow, Like, and ShareIf Mark’s journey and these insights on healing the "soul wound" resonated with you, please Follow, Like, and Share this episode. Your engagement helps us reach those who might be suffering in silence and need to hear that healing is possible.

In this enlightening episode, Julian Royce sits down with Ramzey Abueita, a community super-connector and self-described "psychedelic freedom fighter." Ramzey was a pivotal figure in the movement to pass Proposition 122 in Colorado, a landmark bill that liberated natural medicines for the people. This conversation explores the profound intersection between cognitive liberty, the neuroscience of the "entropic brain," and the urgent need to reclaim "village vibes" in an age of digital isolation. Whether you are curious about the mechanics of the Default Mode Network or the complex politics behind drug policy reform, this episode offers a deep dive into how psychedelics act as a catalyst for both individual and societal transformation.Main Topics CoveredVillage Vibes vs. Suburbia: How modern infrastructure and the "automobile culture" have contributed to an epidemic of loneliness by destroying "third spaces."The Democratization of Information: The pros and cons of losing a shared monoculture in music and news to hyper-individualized, algorithm-driven silos.Harvesting Attention: A critical look at how digital intelligences are engineered to keep us in "digital entrainment" and how to break the rut.The Neuroscience of Transformation: Exploring Dr. Robin Carhart-Harris's "Entropic Brain Hypothesis" and the role of the Default Mode Network in ego-referential thought.The "Ski Slope" Metaphor: Understanding how mental habits carve deep grooves in our snow and how psychedelics provide a fresh "blanket of snow" for new choices.Entropy vs. Rigidity: Why conditions like depression, OCD, and PTSD are marked by hyper-ordered mental rigidity and how "disorder" can be a doorway to healing.The Shaman and the Doctor: Navigating the cultural shift where the medical industrial complex has claimed exclusive authority over altered states.Decriminalization vs. Legalization: A breakdown of Colorado’s Prop 122 and the strategic importance of protecting the "grow, gather, gift" model from corporate monopolies.Key TakeawaysPsychedelics as Non-Specific Amplifiers: They don't bring a "fix" from the outside; they turn up the volume on unresolved mental tensions, making the right "set and setting" crucial.Hidden Order in Chaos: By surrendering top-down filtering, the brain becomes sensitive to the innate fractal patterns and natural rhythms of the universe.The Default Mode Network (DMN): This is the neurological home of the ego. When it becomes overactive through rumination, it creates a self-feeding loop of negative self-image.Decrim First: To avoid a hyper-sterilized and cost-prohibitive medical model, activists argue that personal use must be decriminalized before or alongside commercial regulation.Connect with Ramzey AbueitaInstagram: https://www.instagram.com/ramzy/Connect with Julian RoyceWebsite: https://astateofmindtherapy.com/Instagram: https://www.instagram.com/julianoceann/Therapy & Meditation: Inquire about Julian's somatic psychotherapy and meditation classes.Support the Show: Join our Patreon page to help us continue these vital conversations.Inspired by the movement for cognitive liberty? Please Follow, Like, and Share this episode to help us reach more listeners!

In this profound reunion, host Julian Royce sits down with Pierre Bouchard, a somatic psychotherapist and seasoned psychedelic facilitator. Building on their shared history in the Dharma Ocean meditation community, Pierre explores how embodiment and somatic awareness are the essential missing links in both modern therapy and the "psychedelic renaissance." From the dangers of spiritual bypassing to the transformative power of a "right-sized ego," this conversation moves past the hype of big breakthrough experiences to focus on the long-term path of unburdening the self. Whether you are a curious seeker or a fellow practitioner, Pierre offers a masterclass in the nuance, ethics, and maturity required to navigate altered states of consciousness.Main Topics CoveredThe Somatic Turn: Why traditional "neck-up" therapy often fails and how adding the channel of bodily sensation makes the healing process more vivid and rich.Reggie Ray & Dharma Ocean: Reflections on the powerful (and controversial) legacy of somatic meditation and the importance of attunement over mere grounding.Psychedelics as Non-Specific Amplifiers: Understanding the term coined by Stan Grof and how medicines highlight the "order of operations" already present in your nervous system.The Pre-Trans Fallacy: A deep dive into Ken Wilber’s framework—distinguishing between pre-personal impulsivity (like a baby) and transpersonal spontaneity (like a Zen master).Psycholytic vs. Psychedelic Dosing: The strategic difference between softening the ego to do therapeutic work and dissolving the ego for mystical experiences.Spiritual Bypassing & Grandiosity: How unhealed personal wounds can lead to a "spiritualized ego" that uses mystical experiences to circumvent vulnerability.The Evolution of Worship: Discussing why modern individuals make "idols" of their own healing journeys and the need to move from an "adolescent culture" into collective maturity.The Four Stages of Growth: Referencing Michael Beckwith’s arc: Life happening to me, for me, through me, and as me.Key Takeaways- Trust over Surrender: Pierre suggests that "surrender" can imply passivity, whereas "trust" is an active, tactile engagement with the flow of experience.- The Vessel Metaphor: A healthy ego structure (the vessel) needs both structural integrity and permeability. If it’s too open, the self fragments; if it’s too rigid (like a cinched barrel), it becomes fragile and brittle.- Therapy is the Hard Part: Giving someone a substance and playing music is a basic skill; the real mastery lies in the therapeutic frame and the ability to hold a safe, ethical container.- Facilitators must clock the difference between "dense" ego structures that need more medicine and "permeable" systems that may fragment on high doses.- Psychedelics are allies on a lifelong journey of liberation, not a "fix" that saves you from the work of being human.Understanding the Levels of ConsciousnessTo better grasp Pierre's discussion of the Pre-Trans Fallacy, it helps to visualize the development of the human psyche from an undifferentiated state to a highly integrated spiritual state.Additionally, understanding the "three brains"—the head, heart, and gut—provides a roadmap for the somatic work discussed.Connect with Pierre BouchardWebsite: http://pierrebouchardcounseling.com/Instagram: @pierre.bouchard.lpcSubstack: https://open.substack.com/pub/psychedelicartistryFacilitation: Learn more about Pierre’s work training facilitators and holding therapeutic containers.Connect with Julian RoyceWebsite: https://astateofmindtherapy.com/Instagram: https://www.instagram.com/julianoceann/Services: Inquire about Julian’s work as a therapist, meditation teacher, and facilitator.Support the Show: Visit our Patreon page to help us continue these deep-dive conversations.Enjoyed this deep dive? Please Follow, Like, and Share this episode! Your support helps us grow and continue bringing world-class insights to your ears.

In this riveting second installment, Julian Royce continues his conversation with Duncan Blake (formerly Duncan Horst), an experience designer and ritual theater creator with one of the most eclectic life stories ever shared on the show. Duncan opens up about the "meta-crisis" of trust and story, tracing his path from a bullied "genius" child in New Jersey to a 10-hour mushroom-induced "death trip" in Amsterdam, and ultimately, to a high-stakes career as a Wall Street analyst managing half a billion dollars for MIT’s endowment.The episode bridges the gap between Internal Family Systems (IFS) and the corporate world, demonstrating how a "decentralized self" isn't a pathology, but a superpower. Duncan explains how he used Kabuki theater techniques to interface with CEOs while maintaining a rigorous spiritual practice to ground his nervous system against a diagnosis of bipolar disorder. This is a masterclass in alchemy—turning trauma into art and neurodivergence into a competitive edge in the "attention economy."Main Topics CoveredThe Meta-Crisis of Story: Why trust is the number one currency of our age and how ritual theater helps people coordinate on a shared reality.The 13-Page Guide to Assimilation: Duncan’s childhood coping mechanism of "horcruxing" his personality to survive intense bullying by modeling his traits after popular peers.Medical Trauma and the Psych Ward: A raw account of being hospitalized at 21 after a massive mushroom trip and the "psychic pathogens" present in institutional environments.The "Burdle Box" and Multiple Selves: How Duncan used creative writing and chess to have empathy for his different sub-personalities, predating the current popularity of IFS.Wall Street as Theater: The transition from a "pretty boy cater waiter" to a financial analyst, and why financial math is actually "advanced seventh-grade math" hidden behind gatekeepers.Intuition as a Grounded Skill: How deep meditation and yoga allowed Duncan to outwork competitors by accessing long-term intuition rather than chasing short-term dopamine hits.The Corporation as a Fractal Body: Applying the parts of the self to corporate structures (e.g., the CMO as the creative self, the CTO as the autistic/order-seeking self).The Spiritual Incursion: Navigating a Kundalini awakening while working within the veins of the financial establishment.Key TakeawaysDon't Struggle for "Normal": Duncan argues that trying to get back to the self you were before a rupture is a trap; healing requires reconstituting a new, more integrated version of yourself.The Ringmaster Self: In the "Muppet Show" of the mind, we need a "Capital S Self" that can lead all the internal performers with compassion and clarity.Madness vs. Breakthrough: Many psychic breaks are actually "breakthroughs terminated for the convenience of others." Proper grounding can transform these crises into profound gifts.Money as Energy: When viewed through a spiritual lens, finance is simply the movement of energy; accessing deep intuition is more valuable than any algorithm.MyFeelium combines the healing benefits of ancient medicine with science backed nootropics and adaptogens.Discover their expertly tailored mushroom and herbal products:https://myfeelium.co//discount/julian20?aff=58Connect with Duncan BlakeInstagram: Follow Duncan for clips of his ritual theater and freestyle raps.Experience Design: Reach out to Duncan to learn about his improv musicals and "Wizard of Odd" performances.Follow, Like, and ShareIf Duncan’s journey from the psych ward to Wall Street inspired you, please follow the podcast, like this episode, and share it. Helping us grow allows Julian to keep hosting these messy, human, and life-changing conversations.Connect with Julian RoyceTherapy & Meditation: Visit astateofmind.life for sessions in Boulder or online.Support the Show: Join our Patreon page.Sponsors: Check out Mycelium for mushroom blends and EMR Tech for blue light blocking glasses.

In this illuminating episode, host Julian Royce sits down with Saint, a somatic reclamation guide and former event producer for the Envision Festival. Fresh from the jungles of Costa Rica, they explore the intersection of community, trauma recovery, and the "pendulum of sensation." Saint shares her personal journey of healing from childhood sexual trauma, moving past the limitations of traditional talk therapy and into the world of somatic sexology. This conversation is for anyone looking to navigate the complexities of modern relationships and move from emotional numbing toward a life of full spectrum intimacy and presence.Main Topics CoveredProducing the Village: Insights into the 12 year history of Envision Festival and the logistical work of building a community in the Costa Rican jungle.Reframing Triggers: Reclaiming triggers not as something to avoid, but as body signals and doorways to deeper self understanding and transmutation.The Pendulum of Sensation: How numbing negative emotions inadvertently numbs the capacity for joy, and the importance of playing with the full range of human feeling.Attachment Theory in Action: A breakdown of secure, anxious, and avoidant attachment styles, and how "earned secure attachment" is built through conscious inner work.Monogamy vs. Polyamory: Why secure attachment—not relationship structure—is the ultimate predictor of happiness and well-being.Somatic Sexology: Defining the "soma" (the soul/body connection) and how rewiring neural pathways can move us out of survival responses like "fawn" and "freeze."The Maverick Archetype: How our cultural obsession with individualism (the lone cowboy) conflicts with our biological hardwiring for team connection.Conscious Self-Pleasure: The importance of connecting with one's own body without an agenda or end goal to cultivate true life force energy.Key TakeawaysIntimacy as the Goal: Success in relationships should not be measured by longevity alone, but by the depth of emotional responsiveness and authentic communication.Biology is Connection: Humans are social animals hardwired for connection; we thrive when we move from individualism toward healthy teamwork.Rewiring Survival Patterns: You can consciously rewire automatic survival instincts (fight, flight, freeze, fawn) into chosen responses that allow for greater pleasure and safety.Relationships as Mirrors: The partners we attract often reflect our own attachment styles, offering a map of the internal work we have yet to do.Connect with SaintWebsite: https://www.fifthelementsomatics.com/paradoxritualConnect with Julian RoyceWebsite: A State of MindTherapy & Meditation: Explore Julian's work as a therapist and facilitator.Support the Show: Join our Patreon page to support the podcast directly.Enjoyed this episode? Please Follow, Like, and Share to help us spread these life changing conversations!

In this captivating return to the podcast, Julian Royce reunites with longtime friend Duncan Blake (formerly Duncan Horst) for a deep dive into the fluid nature of identity. Following an intense ritual theater production in a French castle and a residency at the Envision Festival in Costa Rica, Duncan discusses how he "shattered" his old name to embrace a new path inspired by the mystic poet William Blake. The conversation bridges the gap between ancient Buddhist philosophy, western hermeticism, and the emerging "deity" of artificial intelligence.Duncan opens up about his personal history with mental health, including a harrowing mushroom-induced "death trip" in Amsterdam that dismantled a decade-old narcissistic mask and led him toward the healing power of meditation and tantra. This episode is a roadmap for navigating the "unveiling" of our modern world without losing our ground.Main Topics CoveredThe Rebirth of Duncan Blake: How an intense ritual theater experience at Chateau de Valerie in France led Duncan to shed his birth name and adopt a new one inspired by William Blake.AI as a Modern Tulpa: A discussion on how artificial intelligence is becoming a modern collective metaphor for divinity and the potential dangers of projecting judgmental "all-knowing" qualities onto it.The "No-Self" and Multiple Personalities: Exploring the Buddhist "no-self" philosophy versus the psychological reality of having multiple sub-personalities and how to normalize this experience.Tantra: The A-Side and B-Side of Reality: Comparing the "void" of traditional Buddhism with the "aliveness" and love found in Tantric traditions like Kashmir Shaivism.Egregores and Archetypes: How collective thought forms—from Napoleon to Hitler—can merge with the individual sense of self, sometimes leading to ego inflation or psychosis.The Attention Economy as Sacrifice: An esoteric look at how social media platforms and "attention gods" feed on human prana (life force) through addictive feeds.From Mask to Madness: Duncan’s raw account of his 10-hour "death trip" in Amsterdam, subsequent suicidal depression, and how he eventually horcruxed his personality.The Cult of Kundalini: The dangers of raising spiritual energy without proper grounding, and Duncan's experience with a spiritual group that practiced "vampirism."Key TakeawaysIdentity is an Algorithm: Duncan explains that our "self" is more like a collection of conditioned parts (like fingers on a hand) rather than a single, unchanging headquarters.Apocalypse as Unveiling: Reframing the "apocalypse" not as the end of the world, but as the unveiling of a new way of knowing and perceiving reality.The Power of No-Mind: In the depths of depression, discovering that there is "no centralized self" allowed Duncan to find a path out of the void and begin healing.Grounding the Divine: Spiritual evolution requires a balance between "raising the Kundalini" (transcendence) and grounding that energy in the physical body and moral integrity.Connect with the GuestExperience Design: Reach out to Duncan to learn more about his improv musicals and experience design work at major festivals.The Wizard of Odd: Look for Duncan (as the Wizard of Odd) performing street magic and "reframing spells" on Pearl Street in Boulder, CO.Follow, Like, and ShareIf you found this conversation on the alchemy of the mind insightful, please follow the podcast, like this episode, and share it with someone navigating their own path of self-discovery.Connect with the HostTherapy & Meditation: Visit Julian's website to learn about his work as a therapist and meditation teacher.Support the Show: Support the podcast directly via Julian’s Patreon page.Sponsors: Explore the mood-uplifting benefits of Kana or high-quality Shilajit resin.

In this thought-provoking episode, host Julian Royce sits down with Waylon Lewis, the founder of Elephant Journal, for a candid exploration of what it means to live an ethical life in a "convenience-obsessed" world. From the toxic reality of plastic-coated books to the complicated legacy of the Shambala Buddhist community, they dive deep into how we can reclaim our personal power from corporate monopolies and addictive algorithms. Whether you're struggling with "junk dopamine" or looking for a way to stay mindful in a polarized political landscape, this conversation offers a grounded, often witty roadmap for moving from "hot boredom" to genuine connection.Main Topics CoveredThe Environmental Cost of Media: Why Waylon moved Elephant Journal online and his obsessive journey to publish the world's only plastic-free books.The "Attention Economy" & Mental Health: Breaking the cycle of "junk dopamine" and the importance of keeping phones out of the bedroom.Consumer Power vs. Systemic Change: A debate on whether individual choices—like boycotting Amazon or skipping to-go cups—actually move the needle.The Shambala Scandal & "Dharma Brats": Waylon’s personal reflections on growing up in the Boulder Buddhist community and the fall of the Sakyong.The End of the Guru: Why the future of spirituality may require dropping the "worship" model in favor of spiritual mentorship and personal dignity.Corporate Monopolies: The shift from boycotting Walmart in the 90s to the ubiquitous (and dangerous) dominance of Jeff Bezos and Elon Musk.Politics & Discernment: A nuanced look at the Biden administration’s antitrust efforts and why Trump isn't actually "anti-establishment."Community as Therapy: Why the Boulder Farmers Market is Waylon’s "free therapy" and how real-world visibility cures isolation.Key TakeawaysBoredom is a Superpower: Waylon describes "hot boredom" (the initial discomfort of no stimulation) and how, if we sit with it, it cools into genuine relaxation and creativity.Plastic is a Climate Issue: Plastic is essentially "solidified big oil." Reducing plastic use isn't just about waste; it's a direct stand against the fossil fuel industry.Principles over Personalities: Using the example of yoga teacher Richard Freeman, Waylon argues that true "masters" are bored by worship. We must move toward a model of "nontheism" where we respect the teachings, not the pedestal.Individual Action is Collective: While systemic change is needed, reclaiming your power through small daily habits prevents "burnout" and "capitulation to the man."Connect with Waylon LewisWebsite: Elephant JournalInstagram: @waylonlewisBooks: Check out his plastic-free titles, Things I Would Like to Do with You and It’s Never Too Late to Fall in Love with Your Life.Connect with Julian RoyceWebsite: A State of MindSupport the Show: Patreon PageFollow Julian: InstagramEnjoyed this deep dive? Please Follow, Like, and Share this episode to help us grow our community of mindful listeners!

This week on A State of Mind, host Julian Royce sits down with Scott Nice—a visionary music producer, visual artist, and educator—to explore the intersection of creativity, mindfulness, and human connection.From overcoming personal challenges to blending ancient wellness practices with modern music production, Scott shares his journey of growth and inspiration. This episode is for artists, creators, and anyone looking to expand their creative potential while staying grounded in health and purpose. Tune in to discover practical insights on holistic living, music innovation, and meaningful engagement with your community.Main Topics Covered: Scott’s early experiences in skateboarding, music, and design Overcoming health challenges through Ayurveda and holistic wellness The evolution of music production and remix culture Storytelling through music videos and visuals The role of mentorship and the impact of AI on art Fostering deeper human connection in a digital worldKey Takeaways: Holistic Creativity: Practices like Ayurveda can profoundly influence your creative energy. Process Over Product: The intentionality behind the creation is as valuable as the final track. Community: Mentorship and authentic audience connection are critical in the age of AI.Episode Chapters: 0:04 - Podcast Intro & Health Supplements 3:20 - Meeting Scott Nice & Early DJ Beginnings 5:07 - Learning the Craft: Turntablism & Practice 8:12 - Technical Side: Sound, Visuals & Immersive Design 12:16 - DJing vs. Producing & Genre Diversity 22:00 - The Pitfalls of Mono-Genre Music 28:43 - Psychedelics, Sensitivity & Sobriety 34:25 - Safety & Risks in Medicine Ceremonies 37:39 - Mindful Music & Interactive Live Shows 47:00 - Advice for Aspiring Artists & Closing ThoughtsSupport the Show:Somatic Therapy & Meditation with Julian: astateofmindtherapy.comPatreon: patreon.com/astateofmindVenmo: @Julian-RoyceInstagram: @julianoceannPlease Visit Our Sponsors:KA! Empathogenics - High-quality Kanna products to boost mood and empathy.Use this link for a discount: kaempathogenics.com/JULIANROYCEEMR-TEK - Science-backed Blue Light blocking glasses and healing light products.Discount Link: emr-tek.com/JULIAN90864Premium Shilajit - Sourced from the sacred Ural Mountains.Message Julian for 20% off your order: astateofmindpodcast.com

In this thoughtful and wide-ranging conversation, host Julian Royce continues his dialogue with Zen priest, martial arts lineage holder, and developmental coach Keith Martin Smith to explore a vital question: How do we disagree without dehumanizing each other?From immigration and ICE enforcement to DEI, identity politics, gun rights, and charismatic political leadership, this episode moves beyond partisan talking points into deeper developmental insight. Keith and Julian examine how contempt fuels polarization, how cultural overcorrections create backlash, and why compassion — not agreement — may be the only viable path forward.If you’re tired of outrage culture and looking for grounded, adult conversation about power, justice, and democracy, this episode offers clarity over chaos.Main Topics CoveredImmigration enforcement, local resistance, and competing narrativesContempt, polarization, and the psychology of public discourseHistorical lessons: post–World War I vs. post–World War II reconstructionInstitutions, judicial process, and limits on charismatic leadershipIdentity politics, DEI overreach, and political backlashMasculinity, self-censorship, gun rights, and cultural pendulum swingsThe “middle path” as a civic and developmental necessityKey TakeawaysContempt destroys dialogue; dignity keeps it possible.Compassion doesn’t require agreement.Cultural overcorrections often fuel backlash and counter-movements.Strong institutions help stabilize polarized systems.Memorable Moments“The minute you throw the punch, you’ve lost the fight.” — applying martial arts ethics to politicsThe comparison between the Treaty of Versailles and post-WWII reconstructionWhy “believe all women” and “silence is violence” lost nuance in public discourseThe idea that development sometimes “goes down a blind alley” and must backtrackTending your own garden — inspired by Voltaire’s CandideFinal ReflectionPolarization thrives on outrage. But strength — whether in martial arts, democracy, or personal character — is restraint, clarity, and compassion under pressure.As Keith reminds us:You can disagree with someone’s beliefs while still treating them with dignity. And if we want to change hearts and minds, that’s where we must begin.Connect with Keith Martin SmithWhite Tiger Academy (Northern Shaolin & Praying Mantis Lineage)Developmental Coaching & WritingSomatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more with Julian Royce:www.astateofmindtherapy.comSupport the show:www.patreon.com/astateofmindDonate with Venmo:@Julian-RoyceInstagram:https://www.instagram.com/julianoceann/Find Julian on SoundCloud at:https://soundcloud.com/julian-ocean-1Please Visit Our Sponsors:KA! Empathogenics — offering high quality Kanna products. Kanna is a legal South African herb that boosts mood, with scientific studies demonstrating measurable increases in empathy and compassion after taking it. Consult your health care providers before trying this or any supplements.Use this code for a discount and to support the podcast:https://kaempathogenics.com/JULIANROYCEHigh quality, science-backed blue light blocking glasses and other healing light products.Use this link to support the podcast and receive a discount:https://www.emr-tek.com/JULIAN90864Order premium quality Shilajit from the sacred Ural Mountains of Russia.Message Julian for 20% off your order:www.astateofmindpodcast.com

What if your imagination holds memories from other lifetimes? What if humanity is being quietly guided through a massive evolutionary transition — one that includes free energy, advanced physics, and contact beyond Earth?In this expansive conversation, we explore past life memory research, suppressed scientific breakthroughs, zero-point energy, extraterrestrial contact, and why mainstream institutions resist paradigm-shifting ideas. This episode challenges materialism, invites curiosity, and offers a hopeful vision of where humanity may be headed next.This episode is for thinkers, seekers, scientists-at-heart, and anyone feeling the tension between skepticism and spiritual knowing — and wondering what comes after the current world model breaks.Main Topics CoveredChildhood imagination as a doorway to past life memoryScientific research into reincarnation (Dr. Ian Stevenson, James Leininger case)Why psychic phenomena and past lives remain outside mainstream academiaAcademic incentives, tenure, and resistance to paradigm shiftsUnified physics, spacetime as a structured energetic field, and challenges to the Standard ModelCERN, black-box research, and suppressed discoveriesZero-point energy, free energy systems, and why open-sourcing is essentialAlleged silencing of disruptive energy researchersExtraterrestrial contact, drone encounters, and nuclear deactivation eventsHumanity’s transition toward abundance, free energy, and galactic civilizationAI, free energy, and the coming singularityKey TakeawaysImagination may not be fantasy — it may be memoryThere is substantial research supporting past life recall in childrenParadigm-shifting science is often delayed by institutional self-preservationFree energy and gravity-based technologies could radically reshape civilizationIf disruptive technology exists, openness is the safest path forwardHumanity may already be protected from self-destruction by non-human intelligenceHope, curiosity, and openness are essential during times of global transitionOne-Liner Quotes“Imagination might be memory — our brains just haven’t caught up yet.”“If Independence Day was going to happen, it would have happened already.”“Open-source your breakthrough — that’s your safety net.”“The darkest moments in history often precede the greatest awakenings.”“We are standing at the threshold of becoming a galactic civilization.”Connect with Adam ApolloInstagram: https://www.instagram.com/adam_apollo/?hl=enFacebook: https://www.facebook.com/master.adam.apollo/Connect with Julian RoyceSomatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more with Julian Royce: www.astateofmindtherapy.comSupport the show: www.patreon.com/astateofmindDonate with Venmo: @Julian-RoyceInstagram: https://www.instagram.com/julianoceann/Find Julian on SoundCloud at: https://soundcloud.com/julian-ocean-1Order Premium quality Shilajit from the sacred Ural Mountains of Russia.Message Julian for 20% off your order: www.astateofmindpodcast.comExplore deeper conversations, expanded episodes, and transformational dialogues by following and supporting the show.Stay connected for future episodes that challenge consensus reality and explore what’s emerging next for humanity.

In this urgent and deeply moving episode, Julian Royce speaks with D, an anonymous Iranian PhD student living in the U.S., who shares why staying silent has sometimes been the only way to survive. From firsthand experiences with Iran’s morality police to witnessing how academic institutions in the West can erase lived realities, D offers a rare, unfiltered perspective on power, fear, and human rights.This episode is for listeners who care about truth beyond political narratives, the global struggle for women’s rights, and the cost of speaking out. It matters because real lives—and voices—are still being silenced, both abroad and closer to home. Main Topics CoveredWhy the guest remains anonymous and the real risks of speaking publiclyLife as an Iranian woman under the morality policeThe ongoing protests in Iran and mass human rights violationsFear of deportation and ICE from the perspective of a student immigrantSilencing of Iranian voices within Western academic institutionsIdeology vs. human rights in global and campus politicsHistorical context: foreign intervention, revolution, and the Iranian regimeThe psychological toll of living between multiple systems of powerKey TakeawaysSilence is often a survival strategy, not a lack of courageHuman rights abuses can be ignored when they conflict with ideologyPower is not only exercised by governments, but also by institutions and individualsLived experience should never be erased in the name of political narrativesSupporting human rights requires consistency, nuance, and moral clarityConnect with Julian RoyceSomatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more with Julian Royce: www.astateofmindtherapy.comSupport the show: www.patreon.com/astateofmindDonate with Venmo: @Julian-RoyceInstagram: https://www.instagram.com/julianoceann/Find Julian on SoundCloud at: https://soundcloud.com/julian-ocean-1Order Premium quality Shilajit from the sacred Ural Mountains of Russia.Message Julian for 20% off your order: www.astateofmindpodcast.comIf this episode moved you, please follow, like, and share A State of Mind with Julian Royce. Conversations like this depend on listeners who are willing to amplify voices that are often forced into silence.

What happens when spiritual practices designed to liberate instead become tools of control? In this episode of A State of Mind, Julian sits down with educator, researcher, and ritualist Rayann Gordon to explore spiritual abuse, cult dynamics, and the hidden risks of coercive meditation environments. Together, they unpack how teachings around “no self,” thought dissolution, and surrender can undermine discernment, memory, and agency—and how healing begins by reclaiming choice, body wisdom, and an organic relationship with the sacred. This episode is for seekers, therapists, spiritual practitioners, creatives, and anyone navigating or recovering from high-demand spiritual groups. Why it matters: understanding these dynamics reduces shame, prevents harm, and helps people find their way back to themselves.Main Topics CoveredWhat defines spiritual abuse and cult dynamics (beyond belief systems)How coercive control operates in spiritual and meditation settingsThe shadow side of “no self,” oneness teachings, and thought-stopping techniquesWhy meditation retreats can create conditions where abuse goes unnoticed or unreportedThe role of memory, discernment, and healthy ego in spiritual lifeHealing after spiritual abuse and reclaiming personal authorityRebuilding spirituality after leaving a high-demand groupThe importance of body care, creativity, awe, and beauty in recovery Key TakeawaysCults are defined by patterns of control and harm, not strange beliefsHealthy spirituality supports autonomy, discernment, and the freedom to chooseDissolving thoughts without balance can weaken decision-making and self-trustHealing often involves grief, creativity, and reconnecting with the bodyAuthentic spiritual practice expands life—it doesn’t compress it Key TakeawaysCults are defined by patterns of control and harm, not strange beliefsHealthy spirituality supports autonomy, discernment, and the freedom to chooseDissolving thoughts without balance can weaken decision-making and self-trustHealing often involves grief, creativity, and reconnecting with the bodyAuthentic spiritual practice expands life—it doesn’t compress itConnect with Rayann GordonInstagram: https://www.instagram.com/rayanngordon_/?hl=enWebsite: https://rayanngordon.com/Connect with Julian RoyceSomatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more with Julian Royce: www.astateofmindtherapy.comSupport the show: www.patreon.com/astateofmindDonate with Venmo: @Julian-RoyceInstagram: https://www.instagram.com/julianoceann/Find Julian on SoundCloud at: https://soundcloud.com/julian-ocean-1Order Premium quality Shilajit from the sacred Ural Mountains of Russia.Message Julian for 20% off your order: www.astateofmindpodcast.comIf this episode resonated with you, follow the podcast, like the episode, and share it with someone who may need this conversation. These stories help bring awareness, accountability, and healing to spiritual spaces.

In this episode of A State of Mind, Julian sits down with Dr. Christine, a holistic functional medicine practitioner with a background in cognitive neuroscience, for a wide-ranging conversation on what real healing actually requires.Dr. Christine shares her unconventional path into healthcare and why she ultimately chose a model rooted in collaboration, nervous system regulation, and whole-person care rather than prescription-based treatment. Together, they explore the limits of credentialism, the failures of the industrialized healthcare system, and the quiet truth most people resist: sustainable healing requires participation, not outsourcing.They discuss why nervous system regulation and sleep must come before gut protocols, supplements, or hormone interventions; how trauma, stress, and emotional states directly affect cellular health and energy; and why so many people feel like they’re “doing everything right” yet still feel exhausted or stuck.The conversation also moves into somatic healing, parts work, and the importance of engaging the body—not just the story—when working with trauma and mental health. Dr. Christine shares how helping people understand their own physiology empowers them to take ownership of their health rather than remaining dependent on practitioners.They also touch on food systems, reading labels, taking responsibility without shame, and how small, consistent lifestyle changes can restore agency in a culture that often undermines it.This is a grounded, honest conversation about health, responsibility, and the deeper work of listening to the body before it has to scream.Learn more about Dr. Christine Smith: https://wellnessevolutioncommunity.com/

A deep, unfiltered conversation on men’s vitality, sexual energy, emotional integration, and why conscious embodiment—not repression—is the path to healing, intimacy, and leadership.Main Topics Covered:Sexual energy as life force, creativity, and vitality—not just sexSacred masculinity vs. toxic masculinityEmotional repression, trauma, and men’s disconnection from feelingDaily embodiment practices: breath, movement, self-inquiry, and sexual transmutationPorn, outsourcing intimacy, and the cost to relationships and presenceConsent as a healing force for individuals and the collectiveCommunity, men’s groups, and the necessity of being witnessedIntegrating biology, spirituality, and consciousness without bypassing realityConnect with John Paul:Instagram: https://www.instagram.com/jpkexperience/John Paul is starting his own podcast soon! Be on the lookout.To explore therapy, men’s work, and embodiment practices with Julian Royce, visit:👉 www.astateofmind.comA State of Mind Instagram: https://www.instagram.com/astateofmindpodcast/Follow for weekly podcasts with your host Julian Royce.

Dr. Stephinity joins Julian Royce for this far reaching conversation About Stephinity:Stephinity is a bioenergetic and natural medicine doctor with a focus on biophysics and frequency medicine.  She has a private practice, Your Body Electric, and is an adjunctive professor at IBEM school in Denver.  She has two original polymathic theories, both based around the subjects of sovereignty, health and unified physics and additionally loves to share wisdom on other related subjects.  She is a retired performing artist and producer of transformational events, has many hobbies, and a voracious appetite for all that life has to offer. Find Stephinity at:YourBodyElectric.comSovereignLiaison.com Order Premium quality Shilajit from the sacred Ural Mountains of Russia.Message Julian for 20% off your order: www.astateofmindpodcast.com Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more with Julian Royce: www.astateofmindcounseling.org Support the show: www.patreon.com/astateofmindDonate with Venmo: @Julian-Royce Instagram: https://www.instagram.com/julianoceann/ Find Julian on SoundCloud at: https://soundcloud.com/julian-ocean-1

Julian Royce talks with Clayton Ickes about the state of legal psychedelic therapy and natural plant medicines in the state of Colorado.Topics include cutting edge psychedelic science specifically on psylocibin and mental health and well being, current laws and regulations, ways in which psychedelic therapy differs from traditional therapy and psychiatric approaches, Clay's journey to being the first licensed psychedelic therapist in Colorado and more 0:00 - 11:07 Intro11:08 - End Conversation with Clay Ickes References:Learn more about Clay Ickes: https://www.kykeonwellness.comhttps://www.instagram.com/themushroomtherapist Order Premium quality Shilajit from the sacred Ural Mountains of Russia.Message Julian for 20% off your order: www.astateofmindpodcast.com Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more with Julian Royce: www.astateofmindcounseling.org Support the show: www.patreon.com/astateofmindDonate with Venmo: @Julian-Royce Instagram: https://www.instagram.com/julianoceann/ Find Julian on SoundCloud at: https://soundcloud.com/julian-ocean-1 Scientific Studies:•        Griffiths, R. R., et al. (2016). Psilocybin produces substantial and sustained decreases in depression and anxiety in patients with life-threatening cancer. Journal of Psychopharmacology.•        Davis, A. K., et al. (2020). Effects of psilocybin-assisted therapy on major depressive disorder. JAMA Psychiatry.•        Carhart-Harris, R., et al. (2021). Trial of psilocybin versus escitalopram for depression. The New England Journal of Medicine.•        Griffiths, R. R., et al. (2006). Psilocybin can occasion mystical-type experiences. Psychopharmacology.•        MacLean, K. A., et al. (2011). Increased openness following psilocybin. Journal of Psychopharmacology.- Laws and Regulations and the Natural Medicine Health Act in Colorado: https://dpo.colorado.gov/NaturalMedicine

Christian Mendoza of Nizhoni Music talks to Julian from the wilds of New Zealand and shares about his life's journey, his creative process and his new work which he is called 'Culture Codes'July 26th Embodied Connection Day Long Retreat (moved from July 19th) https://www.facebook.com/events/1064322429010854 Find Christian at:https://www.instagram.com/nizhoni.music/https://open.spotify.com/artist/0zfGz5kMT2Y4ZJF1NSUHOD?si=DYNS7_wWTPSJ7ygoC_lfOQhttps://soundcloud.com/nizhonimusic Topics Covered (Partial List):Culture as a Way of LifeHow to create a culture that supports and honors the health and regulation of our Nervous SystemHow to practice authentic ManifestationThe importance of knowing what you truly wantThe importance of knowing that it is so  Order Premium quality Shilajit from the sacred Ural Mountains of Russia.Message Julian for 20% off your order: www.astateofmindpodcast.com Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more with Julian Royce: www.astateofmindcounseling.org Support the show: www.patreon.com/astateofmindDonate with Venmo: @Julian-Royce Instagram: https://www.instagram.com/julianoceann/ Find Julian on SoundCloud at: https://soundcloud.com/julian-ocean-1 

Julian talks with Sudakra. Sudakra is a musician, DJ, yogi & healer.  Learn more about Sudakra:https://linktr.ee/sudakrahttps://tr.ee/8YTKdCFvPahttps://open.spotify.com/artist/0BKQ82IMMgyoCzoEaxi0hwhttps://www.instagram.com/sudakrahttps://tr.ee/WpBd6z3Qsm Order Premium quality Shilajit from the sacred Ural Mountains of Russia.Message Julian for 20% off your order: www.astateofmindpodcast.com Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more with Julian Royce: www.astateofmindcounseling.org Support the show: www.patreon.com/astateofmindDonate with Venmo: @Julian-Royce Instagram: https://www.instagram.com/julianoceann/ Find Julian on SoundCloud at: https://soundcloud.com/julian-ocean-1

Julian talks with Jake Whan, breathwork facilitator, Channel and healer.  About Jake:I’m a Master Healer, Breathwork Facilitator, and Channel deeply devoted to helping people awaken to their true essence. My work blends somatic breathwork, energy healing, and intuitive guidance to support spiritual seekers, leaders, and high performers in healing their nervous systems, activating their spiritual gifts, and embodying their divine mission on Earth. Through transformational sessions, online programs, and immersive experiences, I hold space for deep release, remembrance, and ascension.I'm also the founder of Ascension Agency where we support spiritual entrepreneurs in bringing their soul-led missions into the world.Instagram: @jake_whan Order Premium quality Shilajit from the sacred Ural Mountains of Russia.Message Julian for 20% off your order: www.astateofmindpodcast.com Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more with Julian Royce: www.astateofmindcounseling.org Support the show: www.patreon.com/astateofmindDonate with Venmo: @Julian-Royce Instagram: https://www.instagram.com/julianoceann/ Find Julian on SoundCloud at: https://soundcloud.com/julian-ocean-1

Julian sits down with Hilary Sparrow, founder of the Denver Psychotherapy Group  Insta: https://www.instagram.com/denverpsychotherapygroup/ Use Code JULIAN10 for:E-Book "Better Brain in 3 Days":https://www.denverpsychotherapygroup.com/store/p/better-brain-in-3-daysTherapy worksheet:https://www.denverpsychotherapygroup.com/store/p/therapy-worksheet  Order Premium quality Shilajit from Sudakra - this Shilajit is tested and free of any harmful chemicals or additives and is 100% pure from the source in the Ural Mountains of Russia.Message Julian for 10% off your order:https://www.instagram.com/sudakra  Learn more about Julian and his offerings at:A State of Mind Podcast: www.astateofmindpodcast.com Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more with Julian Royce: www.astateofmindcounseling.org Support the show: www.patreon.com/astateofmindDonate with Venmo: @Julian-Royce Instagram: https://www.instagram.com/julianoceann/ Find Julian on SoundCloud at: https://soundcloud.com/julian-ocean-1

John Paul Kingston, aka J.P, joins Julian to discuss health, vitality, and sexual kung fu practices from ancient Taoist & other lineages.    Find JP at: Instagra: @JPKexperience https://jpkexperience.com   Learn more about Julian and his offerings at: A State of Mind Podcast: www.astateofmindpodcast.com   Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more with Julian Royce: www.astateofmindcounseling.org   Support the show: www.patreon.com/astateofmind Donate with Venmo: @Julian-Royce   Instagram: https://www.instagram.com/julianoceann/   Find Julian on SoundCloud at: https://soundcloud.com/julian-ocean-1  

Jon Kamin joins Julian Royce for a discussion on Psychedelic Therapy, healing trauma, the current state of the field of psychedelic therapy, how Jon came to be passionate about making this work more accessible, and more topics.    Join us at the World’s First Consumer Expo for Psychedelic Therapy.  Learn about the benefits of psychedelic wellness therapies and the science behind them. Use code **Julian10** for **$10 off** your ticket!   www.OpenMindsExpo.com Instagram: @openmindsexpo        Learn more about Julian and his offerings at: A State of Mind Podcast: www.astateofmindpodcast.com   Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more with Julian Royce: www.astateofmindcounseling.org   Support the show: www.patreon.com/astateofmind Donate with Venmo: @Julian-Royce   Instagram: https://www.instagram.com/julianoceann/   Find Julian on SoundCloud at: https://soundcloud.com/julian-ocean-1

Virginia Salas Kastilio joins Julian for this in depth and intimate conversation USE THE CODE: WELOVEJULIAN -> for a discount to join https://loveearth.love   Find Virginia on Insta: https://www.instagram.com/virginiasalaskastilio/   All of Virginia's Links: https://linktr.ee/virginiasalaskastilio?utm_source=linktree_profile_share   https://www.virginiasalaskastilio.com   Learn more about Julian and his offerings at: A State of Mind Podcast: www.astateofmindpodcast.com   Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more with Julian Royce: www.astateofmindcounseling.org   Support the show: www.patreon.com/astateofmind Donate with Venmo: @Julian-Royce   Instagram: https://www.instagram.com/julianoceann/   Find Julian on SoundCloud at: https://soundcloud.com/julian-ocean-1

Mah Ze Tar joins us for a far reaching conversation. Maz is a musician, a psychologist and perhaps an occasional psychonaught.    Find Mah Ze Tar here: https://www.instagram.com/mahzetar https://open.spotify.com/artist/3t1vbZuEQhRqLTUKLraNDn https://youtube.com/@mazkarandishmusic?si=3SnuSFcgdakVc-Ud   Learn more about Julian and his offerings at: A State of Mind Podcast: www.astateofmindpodcast.com   Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more with Julian Royce: www.astateofmindcounseling.org   Support the show: www.patreon.com/astateofmind Donate with Venmo: @Julian-Royce   Instagram: https://www.instagram.com/julianoceann/   Find Julian on SoundCloud at: https://soundcloud.com/julian-ocean-1  

Bill is a leader in men's work. He leads groups and individuals to reclaim their authenticity and show up in wholeness. He cultivates a brave spaces for vulnerability with grounded presence that invites people to feel more, open to the truth within, take ownership of their actions, and consciously create the lives of their dreams.     Learn more about Bill Byrnes here: https://authenticue.com https://www.heartsofmen.org   Unison Festival: https://unisonfest.com   Classic Books for Men:Iron John: https://a.co/d/gFIfwLb King, Warrior, Magician, Lover: https://a.co/d/husTrOD   Learn more about Julian and his offerings at: A State of Mind Podcast: www.astateofmindpodcast.com   Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more with Julian Royce: www.astateofmindcounseling.org   Support the show: www.patreon.com/astateofmind Venmo: @Julian-Royce   Instagram: https://www.instagram.com/julianoceann/   Find Julian on SoundCloud at: https://soundcloud.com/julian-ocean-1

Kevin helped create Thank You Life, a non profit organization dedicated to expanding access to the highest quality psychedelic assisted therapy to those who otherwise could not afford it.  Kevin is a therapist who is passionate about getting to the root of one's issues and has found psychedelic assisted therapy as one of the most promising treatment for deep seated Anxiety, Depression and Complex PTSD, among other  conditions.    Learn more about Thank You Life: https://thankyoulife.org https://www.instagram.com/thankyoulife_fund/   Take an Online Tests for level of Anxiety, Depression & PTSD Symptoms: https://www.ptsd.va.gov/professional/assessment/documents/PCL5_Standard_form.PDF https://www.mdcalc.com/calc/1725/phq9-patient-health-questionnaire9 https://www.mdcalc.com/calc/1727/gad7-general-anxiety-disorder7   Heart Nectar Festival:  https://www.heartnectarfestival.com     A State of Mind Podcast: www.astateofmindpodcast.com   Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org   Support the show: www.patreon.com/astateofmind Venmo: @Julian-Royce   Instagram: https://www.instagram.com/julianoceann/   Find Julian on SoundCloud at: https://soundcloud.com/julian-ocean-1

Taj Nahar joins Julian Royce for a far ranging, in depth discussion of micro-dosing and the potential benefits.    Learn more about Haj Botanics at: www.hajbotanics.com  www.themicrodosingcompany.com Social Media: @hajbotanics on Instagram, Facebook, and TikTok   A State of Mind Podcast: www.astateofmindpodcast.com   Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org   Support the show: www.patreon.com/astateofmind Venmo: @Julian-Royce   Instagram: https://www.instagram.com/julianoceann/   Find Julian on SoundCloud at: https://soundcloud.com/julian-ocean-1

Harvey Schwartz, PhD talks with Julian Royce about trauma, PTSD, healing, dissociation, dissociative identity disorder, and the importance of psychedelic medicine and his passion for training the next generation of psychedelic assisted therapists.    Links for Harvey Schwartz: https://www.polarisinsight.com   https://www.amazon.com/stores/Harvey-L.-Schwartz/author/B001IZ1EJC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true   Harvey Schwartz, PhD has written numerous books & articles, including  and the Alchemy of Wolves and Sheep and Dialogues with Forgotten Voices and co-authoring  Integral Psychedelic Therapy.   A State of Mind Podcast: www.astateofmindpodcast.com   Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org   Support the show: www.patreon.com/astateofmind Venmo: @Julian-Royce   Instagram: https://www.instagram.com/julianoceann/   Find Julian on SoundCloud at: https://soundcloud.com/julian-ocean-1   Partial List of Topics in chronological order: MAPS Lykos - a new organization KAP for acute suicidality Career before his interest in Psychedelic medicine How PTSD became first recognized as a diagnosis in 1980 How millions of people suffering from trauma were misdiagnosed and shamed and blamed Judith Herman's book Trauma and Recovery  The challenge of healing internalized negative beliefs, especially as part of PTSD.  Children before 8-10 yrs old automatically blame themselves because of their level of cognitive development.  The power of Psychedelic medicine to heal and to connect what has been disconnected and break apart the negative belief systems Most of our medicines are suppressive in nature Scott Shannon's paper on how Ketamine assisted therapy is a  paradigm shift Pharmaceutical Industrial Complex which manages symptoms versus curing the root causes The way millions of people have been treated as objects by doctors and psychiatrists - the essence of humanity has not been fully taken into account How 4 million people had done LSD by 1969 Ways people are harmed in the mental health system Psychologists that lose their license No one should do this work of therapy alone. Be Held while Holding  3 types of Therapeutic Touch: Safety touch - mandatory Supportive Touch Therapeutic Touch - more complicated - for release work.  The need for touch in psychedelic assisted therapy. It is important to talk about this before hand - and have the agreement that clients cannot change their mind about it during session, it needs to be decided on before hand. How Disassociation is a huge spectrum. Psychedelic based disassociation Dissociation is always Positive.  We need Dharma not Dogma.  The growing issue of Tribalism in our culture and the shadow side of human nature to form in and out groups

Dori Lewis, MA, MEd, LPC-S joins Julian Royce to discuss the current state of psychedelic assisted therapy   About Dori Lewis: Co-founder of Elemental Psychedelics and the owner-operator of Reflective Healing in Fort Collins, CO, a psychotherapy group practice that specializes in psychedelic therapy using ketamine, integration therapy, transpersonal psychotherapy, and providing clinical supervision with over 10 years of experience as a therapist.    Links:    https://www.elementalpsychedelics.com/ - A Women-Led Training Center For Education, Experience, and Ethics in Psychedelic Practice   https://www.reflectivehealing.com/   https://www.elementalpsychedelics.com/event-details-registration/mushroom-myths-and-misconceptions-a-webinar-for-psychedelic-professionals   Topics in Chronological Order:  Modalities that align and use psychedelic therapy & the spiritual component. The most important thing in psychedelic assisted therapy is the therapeutic relationship Diagnosed with learning disability at age 5 - neurodivergent  So much of therapy is teaching - a class about you!  The Value of therapy  Sometimes have to tell a client that you're not right person Endings First experience with psychedelics. - salvia, at age 15 Ketamine work - for depression Advice for Ketamine Assisted Therapy (KAP) What type of issues KAP is recommended for Depression is a symptom cluster - sometime a symptom of something else Mushroom journeys The current state of regulations and laws around psychedelics in the state of Colorado Women retreats for therapist wanting to learn about psychedelics and other trainings MDMA assisted therapy in the MAPS trial and studies Value of supervision Not leading the client - they are leading us.  Challenges of MDMA assisted therapy for the therapists.  The importance of not having a goal Finding one's unique calling How Greif is at the forefront of our ability to heal LSD and the mind of the universe     A State of Mind Podcast: www.astateofmindpodcast.com   Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org   Support the show: www.patreon.com/astateofmind Venmo: @Julian-Royce   Instagram: https://www.instagram.com/julianoceann/   Find Julian on SoundCloud at: https://soundcloud.com/julian-ocean-1

Lama Mike Crowley returns to A State of Mind to discuss his new book 'Psychedelic Buddhism'. Note: some audio was lost to technical difficulties at 11:56 in - the Dharma teacher that Lama Mike Crowley is referring to here is Dzongsar Khentse Rinpoche.    Psychedelic Buddhism: A User's Guide https://www.amazon.com/Psychedelic-Buddhism-Traditions-Symbols-Ceremonies/dp/B0C2S4VHF3/ref=sr_1_1?crid=1V3EWLA1MTQ&keywords=mike+crowley&qid=1707593181&sprefix=mike+crowl%2Caps%2C318&sr=8-1   Epsiode #71 of A State of Mind Podcast with Lama Mike Crowley  https://open.spotify.com/episode/5QqjTJSNCdTkWXfbK6YXGp?si=63d73a88221e460e   Intro: 0:00 - 9:30 Conversation with Mike Crowley begins at  9:49    Find Julian on SoundCloud at: https://soundcloud.com/julian-ocean-1   A State of Mind Podcast: www.astateofmindpodcast.com   Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org   Support the show: www.patreon.com/astateofmind Venmo: @Julian-Royce

Filmmaker and author Sara Schley shares how it took her 25 years and 5 psychiatrists to receive the correct diagnosis leading to the correct medication and treatment for Bi-Polar II.  It's a story that is worth hearing from her and reflects some of the real issues in our medical and mental health care systems.  1 out of 4 people who appear to have major depression actually have a form of Bi-Polar and something like 7 million Americans have a bi-polar brain.    Learn more about Sara & her book & movie:  www.saraschley.com www.brainstormthefilm.com   Find Julian on SoundCloud at: https://soundcloud.com/julian-ocean-1   A State of Mind Podcast: www.astateofmindpodcast.com   Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org   Support the show: www.patreon.com/astateofmind Venmo: @Julian-Royce

Dr. Robert Love returns to A State of Mind to discuss ways to optimize brain health, prevent Alzheimer's & dementia, and shares key insights about diet & supplements for brain and nervous system health.    About Dr. Love:  Robert Love is one of the most watched neuroscientists on the planet, behind Andrew Huberman, a neuroscientist from Stanford. He has 1.6 million followers on TikTok, over 250,000 followers on IG, and over 100 million views on social media. He specializes in helping people prevent Alzheimer's disease with science.   Find him at: TikTok: @RobertWBLove      IG: @RobertWBLove       A State of Mind Podcast: www.astateofmindpodcast.com   Somatic & psychedelic- assisted Therapy, Internal Family Systems, EDMR, Meditation training & more with Julian Royce:www.astateofmindcounseling.org   Support the show: www.patreon.com/astateofmind

Chuck Hyde joins Julian Royce on A State of Mind podcast to discuss his work with light, sound, vibration and more in service of healing, growth and transformation.    Learn more about Chuck Hyde & the Light Club at: http://www.lightclub.earth https://www.instagram.com/boulderlightclub/   A State of Mind Podcast: www.astateofmindpodcast.com   Somatic trauma therapy, Psychedelic assisted Therapy, Meditation training & more with Julian Royce | www.astateofmindcounseling.org   Support the show | www.patreon.com/astateofmind   Partial List of Topics in Chronological Order:   Meditation Teacher Reggie Ray and the importance of meditating with the Body Vibrational Healing De-armoring Amplifying the field of Awareness The importance of light How our Technology actually limits our perception And many more

Bunan joins us for this far ranging conversation covering topics including Attachment Theory, how our early development shapes our sense of self, the importance of trauma, healing, and self development, how Zen and meditation practice can lead to states or experiences of awakening without necessarily touching the core ways we interact with the others, and more.   Learn more about Bunan at: Www.bunanbrown.com The Tea House:  www.BoulderTeaHut.org   A State of Mind Podcast: www.astateofmindpodcast.com   Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org   Support the show: www.patreon.com/astateofmind

Pema Duddul shares about his life and practice of the Buddhist dharma. He is the author of the recently published book 'Luminous Awareness.'   Links: https://www.amazon.com/Luminous-Awareness-Guidebook-Natural-Awakening/dp/0648397297/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1684371122&sr=8-1   Introduction: 0:00 - 12:45 Conversation with Pima Duddul starts: 13:05 Partial List of Topics   His early discovery of Buddhism around age 11 and recognition that he was already a Buddhist Pema Duddul shares about his meditation and spiritual path Simplicity in practice versus ritual Importance of the Bardo teachings Ngondro or preliminary practices in Buddhism Psychedelics/ ethics/ 5 precepts including the precept against taking intoxicants Guru Yoga Orientalism  Racist views  Karma Is this benefit or harm? Look yourself and determine it.    A State of Mind Podcast: www.astateofmindpodcast.com   Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org   Support the show: www.patreon.com/astateofmind

Jess Crutchfield joins Julian to discuss finding her dharma, the importance of embodiment in wellness and healing, Thai bodywork and other body work modalities, crucial information about the female hormone cycle, and much more   About Jess: Jess Crutchfield views health AS life and is dedicated to helping others achieve and sustain good health for a healthier human race and planet. She is a National Board Certified Health & Wellness Coach with functional medicine as a focus, Thai Bodywork Instructor at Boulder Massage Therapy Institute and private practitioner/teacher, a Yoga & Breath facilitator, and Boulder Zouk dance community organizer. She’s a mover of all kinds, with experience and expertise in weight lifting, yoga-ing, bodyworking, contact improv’ing, and zouk’ing. She’s avidly studied Authentic Relating and Conscious Communication like through NVC. Way back she was an instrumental music teacher for elementary school students. Not only is she a skillful educator, she’s also an inspiring human who’s found tricks to being more in touch with & aware of the body and mind - that’s really the ticket to a good life, the coherence of body, heart, mind. Her belief is that we all innately have the capacity to heal ourselves if only given the chance, and accordingly she assists her clients and students in becoming more vital, embodied, and aware.   Learn more about Jess at: https://www.jesscrutchfield.com   A State of Mind Podcast: www.astateofmindpodcast.com   Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org   Support the show: www.patreon.com/astateofmind

Robin Liepman Bloom aka Bloomurian joins Julian for an in depth conversation, covering topics from his creative process, how he manages to get so much done, to permaculture and the role that music and community can play in creating the more beautiful world our heart's know is possible.    Links to Connect with Bloom and see his upcoming shows and events: https://beacons.ai/bloomurian https://www.instagram.com/bloomurianmusic/ https://soundcloud.com/bloomurian   Saoirse Watters: https://ashtreecreativecollective.com/   Seer Music: https://www.matthewderubertis.com/seer   Chances R Good: https://open.spotify.com/artist/2ynbBi1b4nc3yPpwzShEXL?si=I5eg49UQTi-9vMpcJwpo8g     A State of Mind Podcast: www.astateofmindpodcast.com   Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org   Support the show: www.patreon.com/astateofmind

Julian talks with Lyle Maxson about digital therapeutics, the potential uses of technology for health, well being and changing consciousness for the better.    Learn more about Lyle & Entheo Digital & more at:   https://entheo.digital geniusx.com https://www.linkedin.com/in/lylemaxson/ https://www.instagram.com/luminouslyle/?hl=en Intro: 0:00-9:00 Conversation with Lyle: 9:30   Topics covered include: digital therapeutics Potential of software and video game technology to change lives  The video game industry is larger than combined Film and Music industries  The beauty and power of creating immersive environments for healing and transformation The near future of VR and Augmented reality, for better and worse 3 different categories of Digital Therapeutics  Using digital therapeutics to cope with chronic pain conditions  The first FDA approved video game to help treat ADHD Downsides of ADHD medications such as Adderal  Dope Sick documentary How pharmaceutical industry is a passive healing model, whereas we did an active approach How a lack of engagement and turning to comfort contributes to the epidemic of Depression and Anxiety in our society  A Content Detox Web 1, Web II, Web III How many Health measurements can be determined just from analyzing someone's voice, including a recent study on this from MIT How there is one mental health therapist per every 1,600 people in the USA  And more     A State of Mind Podcast: www.astateofmindpodcast.com   Somatic trauma informed therapy, Psychedelic assisted Therapy, Meditation training & more: www.astateofmindcounseling.org   Support the show: www.patreon.com/astateofmind