EXPANSION - Change Your Focus

What this episode covers

Greetings Listeners and Happy MLK Day! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the third Episode of "Change Your Focus: A Mindfulness Podcast" designed to inspire and center you!! I am elated that you are here with me on this journey!!! In this episode I reveal to you how many opportunities we have in a day to be mindful. I also guide you in a brief breathing and meditation practice, then give you a powerful affirmation to start the day. It is my intention that you'll feel boundless and enJOY exploring new opportunities to grow beyond your current capacity. Follow my journey on social media @Integr8Lyfe to Change Your Focus and change your future! If you feel stuck and unfulfilled in any area of your life, schedule a complimentary discovery call by clicking the link below to learn how my 1-on-1 coaching program will help you: https://calendly.com/integr8lyfe/discovery-call Join my exclusive Patreon community: patreon.com/Integr8Lyfe Join my Facebook Fan Page: https://www.facebook.com/Integr8Lyfe/ Thank you for tuning in, listening, engaging, and being mindful with me today. Namaste.

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Frequently Asked Questions

How long is this episode of Change Your Focus?

This episode is 11 minutes long.

When was this Change Your Focus episode published?

This episode was published on January 15, 2024.

What is this episode about?

Greetings Listeners and Happy MLK Day! My name is Dr. Sayiba Mala Aiko, your host, CEO and founder of Integr8 Lyfe, a healthy lifestyle and coaching brand. Thank you for tuning into the third Episode of "Change Your Focus: A Mindfulness Podcast"...

Can I download this Change Your Focus episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.