Expansion, Empathy, Emotional Intelligence Pt 2

Welcome to Beyond Comfort Zone Episode 44 Season 2In this follow-up to Part 1, I continue exploring emotional intelligence not as something to perfect, but something to practice. I speak about learning to regulate emotions, noticing when we’re being too “nice” at the expense of ourselves, and what it really means to trust ourselves, others, and the present moment.This episode is a gentle unpacking of what it means to come back to safety, to clarity, and to deeper connection with yourself, especially when the world feels loud.Take a breath, plug in, and journey with me beyond the comfort zone.Shared in this Episode;-Nice girls dont get the corner -lois frankelIf you enjoyed this remember to follow and share widely and reach out to us at [email protected] CC [email protected] Or DM Any of our social media accounts below.https://www.instagram.com/wanjiku________/https://www.instagram.com/_beyondcomfortzonepod/https://www.tiktok.com/@brasscode1