EPISODE · Dec 19, 2025 · 13 MIN
Expansion: Increasing Your Capacity for More
from The Art of Expansion · host Emily Cheney
If self-improvement has ever made you feel like you are the problem, this episode offers a different perspective. Instead of fixing or rejecting who you are, we explore growth as expansion. A natural, human process that honors what’s already good while allowing more to be possible. We talk about capacity to hold more goodness and love, why it’s okay to want things to feel better even when they’re already good, and how expansion can help you feel less stuck and more alive. If you love the podcast, you will love The Relentless Woman Community even more. It's my high-touch small group coaching experience for the woman who wants more, and know it's time to stop doing it alone. Tap here to learn more! https://emilycheneycoaching.com/the-relentless-woman-community/
What this episode covers
If self-improvement has ever made you feel like you are the problem, this episode offers a different perspective. Instead of fixing or rejecting who you are, we explore growth as expansion. A natural, human process that honors what’s already good while allowing more to be possible. We talk about capacity to hold more goodness and love, why it’s okay to want things to feel better even when they’re already good, and how expansion can help you feel less stuck and more alive. If you love the podcast, you will love The Relentless Woman Community even more. It's my high-touch small group coaching experience for the woman who wants more, and know it's time to stop doing it alone. Tap here to learn more! https://emilycheneycoaching.com/the-relentless-woman-community/
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Expansion: Increasing Your Capacity for More
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