EPISODE · Sep 12, 2025 · 1H 3M
Expect the Unexpected: How to Handle Curveballs in Your Ultra
from Peak Endurance · host Isobel Ross
Ultras never go to plan. The runners who finish strong aren’t the ones who hope for a perfect day—they’re the ones who are ready for anything.In this episode, I break down how to prepare for the inevitable curveballs of ultrarunning: nutrition mishaps, gear fails, weather chaos, and those mental lows that creep in at 3 a.m.You’ll learn:Why training in adverse conditions is a hidden superpowerHow to fuel flexibly when things don’t go to planThe art of problem-solving mid-race (without panicking)Mental strategies to carry you through the final 20% when grit matters mostQuick fixes for common race-day disastersBy the end of this episode, you’ll know how to stay calm, adapt, and finish your ultra feeling strong.👉 Grab my free Race Day Problems & Quick Fixes Checklist by commenting CHECKLIST on any post on Instagram
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Expect the Unexpected: How to Handle Curveballs in Your Ultra
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