Expectation - the straitjacket that constricts our response - Daily Meditation with Shireen Jilla

To gain relief from mental or physical suffering, seeking enlightenment, sangha? As we practice with our teachers, insight can flood our hearts. Still we can feel untethered in daily life. We will explore what part our expectations, inspirations and intentions play. And what actually opens us to the naturalness of meeting this moment with simple, direct wisdom: the ordinarily extraordinary. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily