Daily Meditation with Sangha Live

We will dedicate this week of practice to meditation with the in and out breath, following the Buddha's careful guidance. In the discourses on practice with the in and out breath, the Buddha offers guidance on important aspects of the path: bringing a kind sensitivity to the body and the breath; developing skill in relation to pleasure and pain; finding nourishment and well-being in the body; discerning helpful and unhelpful mental activity and learning how to calm body and mind; and cultivating liberating insight. These different dimensions of practice unfold organically, deepening and supporting one another, while allowing each practitioner to find their own pace. We will practise lightly and with curiosity around the first steps of this path: from establishing ourselves and finding nourishment in the body, towards calming mental activity. These steps can provide a clear and steady foundation for collectedness and deepening. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

We will dedicate this week of practice to meditation with the in and out breath, following the Buddha's careful guidance. In the discourses on practice with the in and out breath, the Buddha offers guidance on important aspects of the path: bringing a kind sensitivity to the body and the breath; developing skill in relation to pleasure and pain; finding nourishment and well-being in the body; discerning helpful and unhelpful mental activity and learning how to calm body and mind; and cultivating liberating insight. These different dimensions of practice unfold organically, deepening and supporting one another, while allowing each practitioner to find their own pace. We will practise lightly and with curiosity around the first steps of this path: from establishing ourselves and finding nourishment in the body, towards calming mental activity. These steps can provide a clear and steady foundation for collectedness and deepening. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

We will dedicate this week of practice to meditation with the in and out breath, following the Buddha's careful guidance. In the discourses on practice with the in and out breath, the Buddha offers guidance on important aspects of the path: bringing a kind sensitivity to the body and the breath; developing skill in relation to pleasure and pain; finding nourishment and well-being in the body; discerning helpful and unhelpful mental activity and learning how to calm body and mind; and cultivating liberating insight. These different dimensions of practice unfold organically, deepening and supporting one another, while allowing each practitioner to find their own pace. We will practise lightly and with curiosity around the first steps of this path: from establishing ourselves and finding nourishment in the body, towards calming mental activity. These steps can provide a clear and steady foundation for collectedness and deepening. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Doubt in freedom's possibility, and in our capacity to embody it, is one of the stickiest hindrances on this path - it doesn't just cloud the mind but hollows out our willingness to practice at all. Yet by meeting each hindrance with wisdom and skill, we build the confidence to dissolve doubt. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Doubt in freedom's possibility, and in our capacity to embody it, is one of the stickiest hindrances on this path - it doesn't just cloud the mind but hollows out our willingness to practice at all. Yet by meeting each hindrance with wisdom and skill, we build the confidence to dissolve doubt. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Doubt in freedom's possibility, and in our capacity to embody it, is one of the stickiest hindrances on this path - it doesn't just cloud the mind but hollows out our willingness to practice at all. Yet by meeting each hindrance with wisdom and skill, we build the confidence to dissolve doubt. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Doubt in freedom's possibility, and in our capacity to embody it, is one of the stickiest hindrances on this path - it doesn't just cloud the mind but hollows out our willingness to practice at all. Yet by meeting each hindrance with wisdom and skill, we build the confidence to dissolve doubt. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Doubt in freedom's possibility, and in our capacity to embody it, is one of the stickiest hindrances on this path - it doesn't just cloud the mind but hollows out our willingness to practice at all. Yet by meeting each hindrance with wisdom and skill, we build the confidence to dissolve doubt. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of morning practice together, exploring dimensions of loving awareness, including the depths, the vulnerabilities and the liberating expansiveness of the undefended heart Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of morning practice together, exploring dimensions of loving awareness, including the depths, the vulnerabilities and the liberating expansiveness of the undefended heart Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of morning practice together, exploring dimensions of loving awareness, including the depths, the vulnerabilities and the liberating expansiveness of the undefended heart Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

A week of morning practice together, exploring dimensions of loving awareness, including the depths, the vulnerabilities and the liberating expansiveness of the undefended heart Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The Simple Feeling of Being and Becoming is the direct felt sense of pure non-dual Presence as it unfolds within an ever-changing world. During this week of daily meditations, you will explore the ever-present background of awareness that exists prior to every state, sensation, insight, or realization. Theravāda Buddhists understand this as the knowing quality of awareness before identification; in Zen, it is often called our original face before thinking arises. Through meditation, reflection, and inquiry, you will explore this ever-present ground, bringing greater clarity, freedom, and ease to your practice and your life. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The Simple Feeling of Being and Becoming is the direct felt sense of pure non-dual Presence as it unfolds within an ever-changing world. During this week of daily meditations, you will explore the ever-present background of awareness that exists prior to every state, sensation, insight, or realization. Theravāda Buddhists understand this as the knowing quality of awareness before identification; in Zen, it is often called our original face before thinking arises. Through meditation, reflection, and inquiry, you will explore this ever-present ground, bringing greater clarity, freedom, and ease to your practice and your life. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The Simple Feeling of Being and Becoming is the direct felt sense of pure non-dual Presence as it unfolds within an ever-changing world. During this week of daily meditations, you will explore the ever-present background of awareness that exists prior to every state, sensation, insight, or realization. Theravāda Buddhists understand this as the knowing quality of awareness before identification; in Zen, it is often called our original face before thinking arises. Through meditation, reflection, and inquiry, you will explore this ever-present ground, bringing greater clarity, freedom, and ease to your practice and your life. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The Simple Feeling of Being and Becoming is the direct felt sense of pure non-dual Presence as it unfolds within an ever-changing world. During this week of daily meditations, you will explore the ever-present background of awareness that exists prior to every state, sensation, insight, or realization. Theravāda Buddhists understand this as the knowing quality of awareness before identification; in Zen, it is often called our original face before thinking arises. Through meditation, reflection, and inquiry, you will explore this ever-present ground, bringing greater clarity, freedom, and ease to your practice and your life. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

The Simple Feeling of Being and Becoming is the direct felt sense of pure non-dual Presence as it unfolds within an ever-changing world. During this week of daily meditations, you will explore the ever-present background of awareness that exists prior to every state, sensation, insight, or realization. Theravāda Buddhists understand this as the knowing quality of awareness before identification; in Zen, it is often called our original face before thinking arises. Through meditation, reflection, and inquiry, you will explore this ever-present ground, bringing greater clarity, freedom, and ease to your practice and your life. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, we explore sati as a refuge: a gentle gathering of attention that protects our heart-minds both in meditation and in daily life. We will inquire into the dynamics of attention and learn to navigate the many impressions that touch our hearts, so we can use our attention in ways that support clarity, resilience, and fresh energy. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, we explore sati as a refuge: a gentle gathering of attention that protects our heart-minds both in meditation and in daily life. We will inquire into the dynamics of attention and learn to navigate the many impressions that touch our hearts, so we can use our attention in ways that support clarity, resilience, and fresh energy. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, we explore sati as a refuge: a gentle gathering of attention that protects our heart-minds both in meditation and in daily life. We will inquire into the dynamics of attention and learn to navigate the many impressions that touch our hearts, so we can use our attention in ways that support clarity, resilience, and fresh energy. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, we explore sati as a refuge: a gentle gathering of attention that protects our heart-minds both in meditation and in daily life. We will inquire into the dynamics of attention and learn to navigate the many impressions that touch our hearts, so we can use our attention in ways that support clarity, resilience, and fresh energy. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session, we explore sati as a refuge: a gentle gathering of attention that protects our heart-minds both in meditation and in daily life. We will inquire into the dynamics of attention and learn to navigate the many impressions that touch our hearts, so we can use our attention in ways that support clarity, resilience, and fresh energy. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

What distracts us from resting in being? Is your daily life so preoccupied that you have no time for 20 minutes of silence? It means that the self, in the form of the thinker, the talker and the doer, dominates your mind. Twenty minutes of silence means resting in being. These sessions offer practical skills revealing signposts to a depth of experience and insight. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

What distracts us from resting in being? Is your daily life so preoccupied that you have no time for 20 minutes of silence? It means that the self, in the form of the thinker, the talker and the doer, dominates your mind. Twenty minutes of silence means resting in being. These sessions offer practical skills revealing signposts to a depth of experience and insight. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

What distracts us from resting in being? Is your daily life so preoccupied that you have no time for 20 minutes of silence? It means that the self, in the form of the thinker, the talker and the doer, dominates your mind. Twenty minutes of silence means resting in being. These sessions offer practical skills revealing signposts to a depth of experience and insight. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

What distracts us from resting in being? Is your daily life so preoccupied that you have no time for 20 minutes of silence? It means that the self, in the form of the thinker, the talker and the doer, dominates your mind. Twenty minutes of silence means resting in being. These sessions offer practical skills revealing signposts to a depth of experience and insight. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

What distracts us from resting in being? Is your daily life so preoccupied that you have no time for 20 minutes of silence? It means that the self, in the form of the thinker, the talker and the doer, dominates your mind. Twenty minutes of silence means resting in being. These sessions offer practical skills revealing signposts to a depth of experience and insight. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Meditation practice can guide us into deeper and fuller restfulness, clarity and aliveness. This week we will delve into teachings and meditative approaches that nourish ease, stillness and vibrancy. As we explore the appearance and confluence of these qualities, deeper possibilities of insight and awakening open up. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Meditation practice can guide us into deeper and fuller restfulness, clarity and aliveness. This week we will delve into teachings and meditative approaches that nourish ease, stillness and vibrancy. As we explore the appearance and confluence of these qualities, deeper possibilities of insight and awakening open up. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Meditation practice can guide us into deeper and fuller restfulness, clarity and aliveness. This week we will delve into teachings and meditative approaches that nourish ease, stillness and vibrancy. As we explore the appearance and confluence of these qualities, deeper possibilities of insight and awakening open up. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Meditation practice can guide us into deeper and fuller restfulness, clarity and aliveness. This week we will delve into teachings and meditative approaches that nourish ease, stillness and vibrancy. As we explore the appearance and confluence of these qualities, deeper possibilities of insight and awakening open up. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Meditation practice can guide us into deeper and fuller restfulness, clarity and aliveness. This week we will delve into teachings and meditative approaches that nourish ease, stillness and vibrancy. As we explore the appearance and confluence of these qualities, deeper possibilities of insight and awakening open up. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect for others – rather than by guilt or shame. We will also touch into uplifting emotions such as gratitude, admiration and inner integrity as sources of a joyful, sustainable ethical compass. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect for others – rather than by guilt or shame. We will also touch into uplifting emotions such as gratitude, admiration and inner integrity as sources of a joyful, sustainable ethical compass. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect for others – rather than by guilt or shame. We will also touch into uplifting emotions such as gratitude, admiration and inner integrity as sources of a joyful, sustainable ethical compass. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect for others – rather than by guilt or shame. We will also touch into uplifting emotions such as gratitude, admiration and inner integrity as sources of a joyful, sustainable ethical compass. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect for others – rather than by guilt or shame. We will also touch into uplifting emotions such as gratitude, admiration and inner integrity as sources of a joyful, sustainable ethical compass. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect for others – rather than by guilt or shame. We will also touch into uplifting emotions such as gratitude, admiration and inner integrity as sources of a joyful, sustainable ethical compass. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect for others – rather than by guilt or shame. We will also touch into uplifting emotions such as gratitude, admiration and inner integrity as sources of a joyful, sustainable ethical compass. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect for others – rather than by guilt or shame. We will also touch into uplifting emotions such as gratitude, admiration and inner integrity as sources of a joyful, sustainable ethical compass. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect for others – rather than by guilt or shame. We will also touch into uplifting emotions such as gratitude, admiration and inner integrity as sources of a joyful, sustainable ethical compass. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect for others – rather than by guilt or shame. We will also touch into uplifting emotions such as gratitude, admiration and inner integrity as sources of a joyful, sustainable ethical compass. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect for others – rather than by guilt or shame. We will also touch into uplifting emotions such as gratitude, admiration and inner integrity as sources of a joyful, sustainable ethical compass. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Stepping out of the pressure to keep up, we turn toward the simple joys of presence, gratitude, and generosity. Together we explore how contentment and letting go can open the heart to a more quiet and sustainable happiness. Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Stepping out of the pressure to keep up, we turn toward the simple joys of presence, gratitude, and generosity. Together we explore how contentment and letting go can open the heart to a more quiet and sustainable happiness. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Stepping out of the pressure to keep up, we turn toward the simple joys of presence, gratitude, and generosity. Together we explore how contentment and letting go can open the heart to a more quiet and sustainable happiness. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Stepping out of the pressure to keep up, we turn toward the simple joys of presence, gratitude, and generosity. Together we explore how contentment and letting go can open the heart to a more quiet and sustainable happiness. Part 2 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

Stepping out of the pressure to keep up, we turn toward the simple joys of presence, gratitude, and generosity. Together we explore how contentment and letting go can open the heart to a more quiet and sustainable happiness. Part 1 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this week of daily meditations, you will explore the Buddha's foundational teaching on the "Seven Factors of Awakening" (bojjhaṅga): mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. Together we will examine how these qualities arise in meditation practice, are gradually cultivated, and are the very factors that support awakening. Participants will leave with a clearer understanding of how the path of practice unfolds, and you will gain practical tools for cultivating greater balance, clarity, and insight. "For one who is mindful, investigating phenomena, energy arises. For one who is energetic, joy arises..." - Samyutta Nikaya Part 5 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

In this week of daily meditations, you will explore the Buddha's foundational teaching on the "Seven Factors of Awakening" (bojjhaṅga): mindfulness, investigation, energy, joy, tranquility, concentration, and equanimity. Together we will examine how these qualities arise in meditation practice, are gradually cultivated, and are the very factors that support awakening. Participants will leave with a clearer understanding of how the path of practice unfolds, and you will gain practical tools for cultivating greater balance, clarity, and insight. "For one who is mindful, investigating phenomena, energy arises. For one who is energetic, joy arises..." - Samyutta Nikaya Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily