Expectations & COVID at Marathon Project

It is Christmas Eve and that means it is a Training Day. Threw in a little speed today before heading out to Dash. Trying to wrap my head around my eighth 6 Day start on Monday  #6daysInTheHome #PavelKettleBell #MarathonProject “Three athletes tested positive earlier in the week and had to scratch (didn’t travel as a result) so the protocols worked really well in that respect. One athlete had an issue post race (non covid symptom related) and had to go to the ER. They tested for covid while there and the athlete was positive. https://www.letsrun.com/news/2020/12/... @GregMcMillan Fitness builds like compounding interest. A little frequently pays bigger dividends than a lot infrequently thus why avoiding injury is key.   This Vlog is documenting my journey from my first injury in 40 plus years of Endurance Training. On March 9th 2020, I was out walking in the pre-dawn hours like I have done for decades... Then I ended up on my back and my left leg was killing me. John's Burger washed their cooking grease on to the sidewalk and I fell like they do in the movies on the banana peel.  For the next 6 weeks, I could barely walk around the house and then when I could walk, I could barely breathe. On April 25th 2020, I was admitted to the hospital for the first time in my life (I was born in 1963) and three cardiologist told me I had Congestive Heart Failure.  This is my journey back to Endurance Sports...   My Winter Training Plan https://www.trainingpeaks.com/trainin... Endurance News & Random Musings https://andynoise.com/ Andy Noise Gear https://andynoise.com/gear