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Experimenting with Slowing Down: Simple Mindfulness Practices episode artwork

Feb 19, 2018 25 min

Experimenting with Slowing Down: Simple Mindfulness Practices

from The Balanced Educator Podcast Hosted by Breathe Grow Thrive

In this episode of The Balanced Educator Podcast, we explore what it means to truly slow down and be present—it’s not just about moving slower but savoring each moment, like actually smelling your morning coffee! We share our experiences as teachers practicing mindfulness in the classroom and the positive impact it had on both our own well-being and our students’ focus and calm. Whether you’re a teacher or parent, tune in to discover practical tips for bringing mindfulness into your life and creating space to breathe, both at home and in the classroom.

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Experimenting with Slowing Down: Simple Mindfulness Practices

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