PODCAST · education
The Balanced Educator Podcast
by Breathe Grow Thrive
The Balanced Educator Podcast helps K–12 teachers create calmer, more focused classrooms—without extra prep.Hosted by teachers who understand today’s classrooms, each episode shares ready-to-use mindfulness practices, social-emotional learning (SEL) strategies, and growth mindset tools. You’ll find support for classroom management, student self-regulation, emotional intelligence, mental health & more.Press play for practical, evidence-based guidance to reduce teacher stress and help both you & your students thrive.👉 Visit www.breathegrowthrive.com for free resources and actionable tips!
Episodes
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Classroom Management through Yoga & Mindfulness: Teach Emotional Regulation to Kids with Giselle Shardlow from Kids Yoga Stories
Struggling with classroom management? One powerful solution is teaching emotional regulation through yoga and mindfulness! In this episode of The Balanced Educator Podcast, we interview Giselle Shardlow, founder of Kids Yoga Stories, to explore how yoga and mindfulness can help students...
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Surviving Your First Year: Tips for New Teachers to Avoid Burnout & Thrive in the Classroom with Alisha from Rainbow Sky Creations
Are you a new teacher feeling overwhelmed by the demands of the classroom? Wondering how to avoid burnout and find balance? You’re not alone! In this episode of The Balanced Educator Podcast, we’re joined by Alisha, a seasoned educator and co-host of the Rainbow Skies for New Teachers podcast....
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How to Avoid Teacher Burnout & Achieve Work-Life Balance: Time Management Tips for Educators with Shawna Lapointe
Are you struggling with teacher burnout and finding it hard to balance work and life? It’s time to reclaim your personal time and reduce overwhelm! In this episode of The Balanced Educator Podcast, we sit down with Shawna Lapointe, teacher, entrepreneur, and mom of four, to learn practical...
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Mindfulness in Winter: 10 Easy Activities for Classroom Calm & Self-Regulation
Winter is the perfect time to bring mindfulness and social-emotional learning into your classroom. In this episode of The Balanced Educator Podcast, we explore winter-themed mindfulness activities that help promote self-regulation and improve classroom management. Whether you're teaching…
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Mindful Coloring for Kids: Boost Self-Regulation and Classroom Management with Easy, No-Prep Activities
Looking for Simple Mindfulness Activities for Your Classroom? Mindful coloring is one of the easiest and most effective ways to help students practice self-regulation and improve classroom management. In this practical episode of The Balanced Educator Podcast, we dive into the benefits of mindful...
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5 Habits of Empowered Teachers: Reduce Stress and Boost Classroom Success with Grace Stevens
Feeling Stressed and Overwhelmed as a Teacher? If the start of the school year has left you feeling burnt out, this episode is for you! In today’s The Balanced Educator Podcast, we chat with Grace Stevens, a former VP who transitioned into teaching to help educators like you feel less stressed…
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How to Improve Student Focus and Classroom Management with Simple Mindfulness Strategies
Struggling with Off-Task or Distracted Students in Your Classroom? If you're finding it difficult to keep students focused and engaged, you're not alone. Distractions and lack of focus can be a major challenge in K-12 classrooms. But don't worry—help is here! In this episode of The Balanced...
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Managing Stress in Kids: Mindfulness Strategies for Emotion Regulation & SEL with Lindsay Miller from The Stress Nanny
Feeling overwhelmed by the stress your students face? In this episode of The Balanced Educator Podcast, mindfulness expert Lindsay Miller shares practical strategies to help kids manage stress and build resilience. With over 20 years of child development experience, Lindsay guides us through...
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Why Your Stress Impacts Student Behaviour & How to Use Emotional Intelligence for Better Classroom Management
Struggling with Student Behaviour? It Could Be Your Stress Affecting the Whole Classroom! In this episode of The Balanced Educator Podcast, Kailey dives into the neurobiology behind why emotions are contagious and how they impact both teacher and student behaviour. You’ll learn how emotions serve...
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Quick & Easy Self-Regulation Strategy: Calm Your Classroom in 5 Minutes for Better Focus and Learning
Need a Quick and Effective Way to Get Students Ready for Learning? Try This Calm Classroom Strategy! In this quick and practical episode of The Balanced Educator Podcast, we share a simple self-regulation strategy that helps create a calm, focused, and respectful classroom environment—perfect for...
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6 Breathing Exercises for Classroom Management: Teach Emotional Regulation & Boost Focus in K-12 Classrooms
Classroom Management Struggles? Here’s How to Make It Easier with Breathing Exercises. In this short episode of The Balanced Educator Podcast, we share practical strategies to improve classroom management by teaching emotional regulation through breathing exercises. Learn 6 easy breathing...
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Managing Students' Technology Use: Strategies for Reducing Distractions and Boosting Focus in the Classroom with Emily Cherkin
Struggling with Students’ Technology Use in the Classroom? You’re Not Alone. In this episode of The Balanced Educator Podcast, we dive into the challenges of managing students' use of smartphones and devices, especially in middle and high school. While technology can be a powerful classroom tool,...
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Top Books for Teaching Social-Emotional Learning: SEL & Mindfulness Strategies for K-12 Classrooms with Andrea Burns
Looking for the Best Books to Teach Social-Emotional Learning in Your Classroom? In this episode of The Balanced Educator Podcast, we sit down with 4th-grade teacher Andrea Burns to explore her top book recommendations for supporting social-emotional development in students. From picture books to...
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Mindful Nature Activities for Kids: Boost Emotional Health and Classroom Well-Being with Sandi Schwartz from the Ecohappiness Project
Looking for Easy, No-Cost Mindfulness Activities for Your Classroom? In this episode of The Balanced Educator Podcast, we chat with Sandi Schwartz, founder of the Ecohappiness Project, about the power of nature in fostering emotional health for kids. Learn the science behind why mindful nature...
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Overcoming Perfectionism and Burnout: Practical Strategies for Teachers to Find Balance and Wellness with Shibani Joshi
Are You Struggling with Burnout and Perfectionism? You’re Not Alone. In this episode of The Balanced Educator Podcast, we dive deep into the pressure that perfectionism can place on teachers, especially women, and how it can lead to burnout and overwhelm. Our guest, Shibani Joshi, shares her...
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How Social Media Impacts Teen Mental Health: Strategies for Educators to Support Students with Richard Capriola
Are you concerned about the impact of social media on your students' mental health? In this episode of The Balanced Educator Podcast, Richard Capriola, a mental health expert, dives into the growing impact of social media, specifically Instagram, on teen mental health. Did you know that 60% of…
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Mini Training: The 3 Phases of Mindfulness in the Classroom
Curious about bringing mindfulness into your classroom but not sure where to start? Or have you struggled with making it stick in the past? In this episode of The Balanced Educator Podcast, we share a mini training on the 3 phases of mindfulness in the classroom, giving you actionable steps to…
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How to Choose the Right Mindfulness & SEL Program for Your Classroom: Evidence & Benefits of Educalm
Are you feeling overwhelmed by the number of mindfulness and social-emotional learning (SEL) programs available for your classroom? Choosing the right one can be stressful, but it doesn’t have to be! In this episode of The Balanced Educator Podcast, we break down the outcomes, benefits, and...
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Choosing the Right SEL & Mindfulness Program for Your Classroom: Research-Backed Insights
Are you looking to implement a mindfulness and social-emotional learning (SEL) program in your classroom or school? It’s crucial to choose a research-backed and evidence-based curriculum that works. But with so many options, how do you know where to start? In this episode of The Balanced Educator...
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Integrating Media Literacy in the Classroom: A Guide for Teachers with Amy Jussel
With screen time on the rise, critical thinking skills related to media literacy are more important than ever. In this episode of The Balanced Educator Podcast, we’re joined by Amy Jussel, Founder of ShapingYouth.org, to explore how to integrate media literacy, mindfulness, and SEL in the...
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Beginner Mindfulness Exercise for Teachers & How to Use it with Kids
Feeling overwhelmed by the endless mindfulness resources? We’ve got you covered! In this episode of The Balanced Educator Podcast, we walk you through a beginner mindfulness practice that’s perfect for starting, revitalizing, or deepening your own practice. Plus, we’ll show you how to use this...
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Understanding Adolescent Substance Abuse: What Every Teacher Needs to Know with Richard Capriola
What do you need to know about adolescent substance abuse today? In this episode of The Balanced Educator Podcast, we welcome Richard Capriola, a mental health and addictions counselor and author of The Addicted Child: A Parent’s Guide to Adolescent Substance Abuse. Richard shares his expertise…
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Co-Regulation Before Self-Regulation
Are your students struggling with self-regulation? You’re not alone! In today’s episode of The Balanced Educator Podcast, we explain why focusing on co-regulation first is the key to fostering emotional regulation in your classroom. You’ll discover concrete strategies for co-regulating with your...
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Work Less, Teach More: Time Management Strategies for Stress-Free Teaching with Dan Jackson
Feeling overworked and stressed? Struggling to complete your never-ending to-do list? In this episode of The Balanced Educator Podcast, we’re joined by Dan Jackson, educator and author of Work Less, Teach More. Dan shares powerful time management strategies that will help you manage your…
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How to Increase Student Engagement in Learning
Tired of struggling with student engagement in your classroom? We’ve got solutions for you! In today’s episode of The Balanced Educator Podcast, we dive into our tried-and-true methods for boosting student participation in mindfulness and social-emotional learning (SEL) activities. These…
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Boost Your Classroom’s Calm: A No-Prep SEL & Mindfulness Activity You Can Use Today
Looking for effective social-emotional learning (SEL) and self-regulation strategies to enhance your classroom? We've got a no-prep mindfulness activity that’s a game-changer! In today’s episode of The Balanced Educator Podcast, we share one of our favorite mindfulness exercises that promotes...
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5 No Prep SEL Activities for the Tired Teacher
Are you looking for no-prep activities that support social-emotional learning (SEL) and mindfulness? In this episode of The Balanced Educator Podcast, we share quick, enriching activities you can do with students of all ages, with little to no supplies, and that fit perfectly when time runs…
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Teach Your Students to Manage Their Time – A Step-by-Step Strategy
Are late assignments and student stress taking a toll on your classroom? In this episode of The Balanced Educator Podcast, we reveal an effective strategy for helping high school and university students manage their time, reduce stress, and prioritize wellbeing. Learn how to guide your students...
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Master Classroom Efficiency: A Simple Strategy for Teachers to Boost Productivity and Avoid Burnout
Struggling to stay on top of your teaching tasks? As a teacher, it can feel like you're constantly juggling a never-ending to-do list, struggling to catch up before and after school. But it doesn't have to be this way! In this episode of The Balanced Educator Podcast, we share a highly effective...
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How to Talk to Kids About Social Justice: Approaching Complex Issues with Confidence with Shelby Kretz from Little Justice Leaders
Talking about complex social justice topics like racism, sexism, and human rights with kids can feel daunting. How do you address these sensitive issues in a way that’s age-appropriate and honest, without oversimplifying? The key lies in how we, as adults, facilitate these important…
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Overcome the Fear of Introducing Mindfulness in Your Classroom to Your Middle and High School Students: Free Lesson Plan
In this episode of The Balanced Educator Podcast, we’ve made it easy for you by creating a free Introduction to Mindfulness video lesson, designed specifically for middle and high school students. Whether you’re teaching in person or online, simply press play and set your students up for success...
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Overcome the Fear of Introducing Mindfulness in Your Classroom to Your Primary Students: Free Lesson Plan
Starting a mindfulness practice in your classroom can feel intimidating, especially when you’re unsure how to introduce it to your students. How can you get them on board and help them understand the benefits of mindfulness? In this episode of The Balanced Educator Podcast, we remove that barrier...
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Creating a Positive Classroom Culture: Teaching Kindness and Compassion to Students
As educators, we strive to create a safe, welcoming space where students feel valued, respected, and empowered to advocate for themselves. But what happens when conflicts or bullying threaten that environment? In this episode of The Balanced Educator Podcast, we dive into how to systematically...
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Teaching Self-Regulation: A Simple, Step-by-Step Approach for Effective Classroom Management, Part 2
Struggling to manage classroom behaviour? Teaching self-regulation can make all the difference. In this episode of The Balanced Educator Podcast, we dive into part 2 of our series on how to teach self-regulation effectively! In our last episode, we explored how self-awareness and self-regulation...
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Teaching Self-Regulation: A Simple, Step-by-Step Approach for Effective Classroom Management, Part 1
Struggling with classroom management? What if you could teach your students the essential skill of self-regulation—helping them manage their emotions and behaviors independently? In this episode of The Balanced Educator Podcast, we break down self-regulation into simple, actionable steps. With so...
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How to Help Your Students Build Self-Confidence: Practical Strategies for Every Grade Level
As educators, one of the most powerful gifts we can give our students is the ability to believe in themselves. But how do we get started in teaching self-confidence, and where can we begin in the classroom? In this episode of The Balanced Educator Podcast, we’re diving into a step-by-step…
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Boost Focus & Calm: The Power of Mindful Movement in the Classroom
Mindful movement in the classroom isn’t just for fun—it’s a powerful tool to help students manage their emotions and get ready for focused, effective learning. In this episode of The Balanced Educator Podcast, we discuss how incorporating movement breaks can improve classroom management, promote...
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Creating Safe Spaces: Supporting Students of All Cultures & Talking About Racism in the Classroom with Provisional Psychologist Noreen Sibanda
Talking about racism can feel intimidating, but avoiding the conversation can prevent us from better supporting all our students. In this episode of The Balanced Educator Podcast, we’re joined by Noreen Sibanda, a Provisional Psychologist, to discuss how we can create safe, inclusive spaces where...
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Supporting Struggling Learners: Executive Functioning, Motivation Strategies & Expert Tips for Teachers with Rachel Kapp and Stephanie Pitts
Supporting struggling learners can be a challenge—especially when we don’t know the root cause or the right strategies to use. In this episode of The Balanced Educator Podcast, we’re joined by Rachel Kapp and Stephanie Pitts, educational therapists from Learn Smarter, the Educational Therapy...
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The Wisdom of a Grandmother: Building Connection with Youth with Grandmother Pahan Pte San Win
In challenging times, sometimes we need the love and wisdom of a grandmother to help guide us. In this special episode of The Balanced Educator Podcast, we’re honored to have Grandmother Pahan Pte San Win share her powerful story of working with incarcerated youth. Grandmother Pahan Pte San Win...
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How to Integrate Social-Emotional Learning & Mindfulness at the School Level with Grade 6 Teacher Erith Thompson
Are you considering using Educalm, our social-emotional learning and mindfulness program, in your classroom? In this episode of The Balanced Educator Podcast, we’re joined by Erith Thompson, a Grade 6 teacher who shares her firsthand experience using Educalm with her students and team. Erith...
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How to Teach Gratitude in the Classroom: Simple, Effective Strategies for K-12 Teachers
Gratitude is a powerful tool that can transform classroom dynamics and help students develop a positive mindset. But how do we teach students to be grateful? In this episode of The Balanced Educator Podcast, we dive into practical strategies for exploring gratitude in the classroom. We’ll share…
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How Trauma Affects Learning—and What You Can Do About It: Creating a Trauma-Sensitive Classroom with Social Worker Kimberly Mackey
Trauma can significantly impact a student's ability to learn, and there may be more students in your classroom who have experienced trauma than you realize. Understanding trauma is crucial for fostering a supportive learning environment where all students can thrive. In this episode of The…
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Mindful Parenting: How to Manage Big Emotions & Sibling Conflicts with Less Stress with The Mindful Mama – Hunter Clarke-Fields
Are you a parent or teacher struggling with managing big emotions or conflicts? In this episode of The Balanced Educator Podcast, we’re interviewing Hunter Clarke-Fields, host of The Mindful Mama Podcast and author of Raising Good Humans. Hunter shares how she transformed her reactive parenting...
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Integrating Self-Care into Your School Day: Simple Strategies for Teachers AND Students
In this episode of The Balanced Educator Podcast, we tackle the challenge of self-care for teachers. Self-care doesn’t need to be a separate task or another item on your to-do list. We share how you can integrate simple self-care practices into your school day, benefiting both you and your...
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4 Essential Do's and Don'ts for Teaching Mindfulness in the Classroom
Struggling to teach mindfulness in the classroom? In this episode of The Balanced Educator Podcast, we share 4 crucial do’s and don’ts for integrating mindfulness successfully. Learn from our experience and avoid the mistakes we made early on! With the right strategies, you’ll create a calm,...
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Teaching Mindfulness in High School: Overcoming Challenges & Building a Daily Social-Emotional Learning Routine
In this episode of The Balanced Educator Podcast, Kailey reveals how she successfully integrates mindfulness and social-emotional learning (SEL) in her high school classroom. She discusses the step-by-step process of introducing mindfulness practices at the start of the semester, creating a...
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How Fun and Play Can Improve Student Behavior: Strategies for Building Positive Classroom Relationships with Dr. Marcie Beigel
Struggling with problem behaviors in the classroom? Discover how having more fun can transform student behavior and create positive relationships! In this episode of The Balanced Educator Podcast, we chat with behavior specialist Dr. Marcie Beigel about how infusing fun into your classroom can…
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An Interdisciplinary Growth Mindset Lesson Plan
Ready to help your students shift from "I can't" to "I can"? Learn how to teach growth mindset in your classroom with practical lessons and activities! How do we empower students to adopt a growth mindset and overcome challenges? In this episode of The Balanced Educator Podcast, we dive into…
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Quick Self-Care Strategies for Teachers: De-Stress in 5 Minutes or Less
Struggling to find time for self-care as a busy teacher? Try these quick and easy strategies to de-stress in 5 minutes or less! As a teacher, it can feel impossible to prioritize self-care with everything on your plate. But taking a few minutes for yourself can make a world of difference. In this...
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ABOUT THIS SHOW
The Balanced Educator Podcast helps K–12 teachers create calmer, more focused classrooms—without extra prep.Hosted by teachers who understand today’s classrooms, each episode shares ready-to-use mindfulness practices, social-emotional learning (SEL) strategies, and growth mindset tools. You’ll find support for classroom management, student self-regulation, emotional intelligence, mental health & more.Press play for practical, evidence-based guidance to reduce teacher stress and help both you & your students thrive.👉 Visit www.breathegrowthrive.com for free resources and actionable tips!
HOSTED BY
Breathe Grow Thrive
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Frequently Asked Questions
How many episodes does The Balanced Educator Podcast have?
The Balanced Educator Podcast currently has 157 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Balanced Educator Podcast about?
The Balanced Educator Podcast helps K–12 teachers create calmer, more focused classrooms—without extra prep.Hosted by teachers who understand today’s classrooms, each episode shares ready-to-use mindfulness practices, social-emotional learning (SEL) strategies, and growth mindset tools. You’ll find...
How often does The Balanced Educator Podcast release new episodes?
The Balanced Educator Podcast publishes regularly with 157 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Balanced Educator Podcast?
You can listen to The Balanced Educator Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Balanced Educator Podcast?
The Balanced Educator Podcast is created and hosted by Breathe Grow Thrive.
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