Expert Reveals the Secret to Sustainable Fat Loss Progress That Lasts | Fit Vegan Podcast Ep #359

Expert Reveals the Secret to Sustainable Fat Loss Progress That Lasts | Fit Vegan Podcast Ep #359Join our Free Fit Vegan weekly newsletter: https://fit-vegan-coaching.kit.com/newsletterInterested in working with our world class team, Book your application call here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today I’m sharing the concept of the Transformation Flywheel, a metaphor for the journey of body transformation through a whole food plant-based lifestyle, the need for a new system to replace ineffective habits, the role of strength training, and the significance of sustainability in maintaining health and fitness.In This Episode, We Cover: [00:00-07:00] Introduction to the Concept of Transformation Flywheel. [07:01-12:54] Building Consistency and Systems that Work![12:55-19:10] The Sustainability Aspect - What’s Behind it?[19:11-29:47] Managing Emotional Fluctuations - Closing Segments.Key Quotes“So just like in your transformation, there's going to be moments where you are stronger. In some moments we're a little bit weaker, but because you are there showing up and giving the best that you got, even if you're feeling 40% and you give 100% that 40%, you're gonna continue to be able to move that flywheel slowly over time.” -Maxime.“As you keep pushing consistently, again, not perfectly, eventually that little momentum that starts to build up and eventually becomes easier for you to continue to show up because it is a part of who you are.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcast- Follow me on Instagram: https://www.instagram.com/maximesigouinofficial/- Join our FREE Fit Vegan Community: www.freefitvegancommunity.com- Youtube Channel : https://linktw.in/AyNrSW