Expert Spotlight: Allison Villa, Psychotherapist and Relationship Expert

Allison Villa is a wife and mother of two, an author and registered psychotherapist who specialized in relationships, but more specifically in supporting couples after they’ve had children. She has an honest approach to parents in love because she knows there’s a shift after you bring a child into the mix. She has a virtual, online private practice for individuals, couples and families. Topics discussed:  The four season of a relationship Coping through a difficult period The importance of quality time as a couple away from the kids—and what it looks like How couples can be each other’s biggest cheerleaders in self-care Exploring and creating intimacy in a relationship And more!   For more Allison Villa, please visit: @allison__villa on Instagram Allison Villa on the web Check out allisonvilla.com/quiz to find out what season your relationship is in   From our sponsors: Join the revolution and switch to leakproof underwear and wireless bras with Knix. Get 15% off your first order using promo code MOMHALO at checkout.   *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz