Expert Spotlight: Chana Ross, Pelvic Health Physiotherapist and Performance Coach

Chana is the owner and pelvic clinic director at Vital Physiotherapy & Wellness, a women’s health and pelvic health physiotherapy clinic in mid-town Toronto. Her interest in women’s health developed during her pregnancies with her four beautiful children. Chana provides prenatal and postpartum physiotherapy as well as rehabilitation for all forms of pelvic pain and dysfunction. She’s also a performance coach who helps people trust themselves and stop being in their own way in all aspects of their lives.  Topics discussed:  How women need to make themselves a priority That a lot of us prioritize how the body looks over how the body feels Easing into self-care and not putting pressure on it What they hope and want for their daughters And more!   For more Chana Ross, please visit: @chanarosspt and @vitalphysiotherapyandwellness on Instagram Chana Ross on the web   From our sponsors: Nellie’s isn’t just cute packaging…it’s a Canadian brand striving to make planet-friendly, simple and honest products for the whole home. Make the switch to green cleaning today using code HALO25 at checkout for 25% off your purchase. (This excludes bundles, sets and sale items.)   *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz