Expert Spotlight: ebb & flo nutrition, Intuitive Eating and Diet Culture

Carly Rodness and Laila Peterson-Tannis are certified nutritional practitioners and owners of ebb & flo nutrition. They are the nutritionists who encourage you to eat chocolate, having built a program that helps women feel empowered in their bodies to make the best food choices for themselves. They guide their clients through the principles of intuitive eating and gentle nutrition to help people reconnect with their bodies and lose the guilt of eating foods they love—all while ditching dieting once and for all. Life is too short to be stressed about our bodies!   Topics discussed:  Diet culture and how it has affected our trust in our bodies Intuitive eating: What is it? Food restrictions, nighttime eating and guilt Women and their changing bodies How their program works Being positive about yourself in everyday life And more!   For more ebb & flo, please visit: ebb & flo nutrition on the web ebb & flo nutrition on Instagram   Enjoy a free extra session of their Get back in the flo program that starts January by mentioning the Mom Halo podcast—that means you’ll be getting six sessions, plus a bonus seventh session for $599. Book a free discovery call to secure your spot.   *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.