Expert Spotlight: Laura Wood, Pre- and Postnatal Movement Coach

from Mom Halo · host alana kayfetz

Laura Wood is a mom of two who works with pre- and postnatal people in a variety of ways. Coming from a background as a birth doula, she now teaches yoga and Pilates and also is the co-founder of The Mama Reset, a subscription-based fitness site online that focuses on workouts for moms and people who have birthed children to strengthen the pelvic floor and get them moving. Topics discussed: What a birth doula is and why a person would require their services How movement, yoga and Pilates is different with pre- and postnatal people Yoga and how to reshape how we think about the typical experience How busy parents can fit yoga and movement into their already busy schedules So, what is Pilates, actually? And more! For more Laura Wood, please visit: @andshemoves on Instagram & She Moves on the web The Mama Reset on the web *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz

Episode metadata supplied by the publisher feed · Published Sep 13, 2022

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Alana invites Laura Wood of & She Moves and The Mama Reset to chat about movement, yoga and Pilates and how people who have given birth sometimes need to shift their workouts for a pre- and postnatal body. Plus, Alana asks—what the heck is Pilates, actually?

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Expert Spotlight: Laura Wood, Pre- and Postnatal Movement Coach

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This episode was published on September 13, 2022.

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