Expert Spotlight: Sacha Welsh, Fertility Nutritionist and Coach

from Mom Halo · host alana kayfetz

Sacha Welsh is a certified health coach specializing in preconception, pregnancy and postpartum, a mom of three beautiful girls and the founder of Welsh Wellness. She specializes in fertility nutrition, but she aims to help pre- and post-natal moms become happier and healthier in all areas of their lives by building healthy new habits and creating sustainable lifestyle changes for themselves and their families. Topics discussed: How Sacha became a fertility coach Women’s fertility rights in the US and beyond Sacha’s big-picture approach to fertility How every single person’s fertility journey is different—even with subsequent pregnancies Does age actually play a factor in our fertility journey? Birth control, sperm and fertility Psychology and stress And more! For more Sacha Welsh, please visit: @welsh_wellness on Instagram @sachawelshwellness on TikTok Welsh Wellness on YouTube Welsh Wellness on the web *Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones. **Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.

Episode metadata supplied by the publisher feed · Published Oct 4, 2022

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Alana chats with Sacha Welsh of Welsh Wellness all about fertility and nutrition and how they are connected. Sacha explains how getting pregnant is often more than the sperm finding the egg and dives into how she can help couples get pregnant and stay pregnant.

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Expert Spotlight: Sacha Welsh, Fertility Nutritionist and Coach

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This episode is 44 minutes long.

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This episode was published on October 4, 2022.

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