Expert Tips for Anxiety, Nausea and Burnout With Ashley Lourens

Episode 162 of the Mental Health Today Show | Anxiety Coping Skills & Mental Wellness podcast, hosted by John Cordray, LPC | Anxiety & Mental Wellness Expert, titled "Expert Tips for Anxiety, Nausea and Burnout With Ashley Lourens" was published on December 25, 2023 and runs 32 minutes.

December 25, 2023 ·32m · Mental Health Today Show | Anxiety Coping Skills & Mental Wellness

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Episode Description

Ashley currently practices as a mental wellness counselor and mental health speaker. I have worked for various NGOs and International corporate mental health organizations, as a therapist, psychoeducator, and in managerial roles. She graduated from Stellenbosch University with an Honors in Psychology. And her areas of specialty are relationships and anxiety.

Ashley’s journey into the mental health field started with her own quest for healing. The experience she had with an awesome therapist completely changed the course of her life. Ashley chose psychology as part of my Humanities degree and fell in love with the field.

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