Expert Tips for Anxiety, Nausea and Burnout With Ashley Lourens

Ashley currently practices as a mental wellness counselor and mental health speaker. I have worked for various NGOs and International corporate mental health organizations, as a therapist, psychoeducator, and in managerial roles. She graduated from Stellenbosch University with an Honors in Psychology. And her areas of specialty are relationships and anxiety. Ashley’s journey into the mental health field started with her own quest for healing. The experience she had with an awesome therapist completely changed the course of her life. Ashley chose psychology as part of my Humanities degree and fell in love with the field. Studying psychology while going through psychotherapy was an incredible experience. Learning how humans worked helped her to make sense of the world and heal. Ashley’s greatest goal is to share knowledge, experiences, and lessons in hopes of bringing the beauty of this journey to others.https://www.instagram.com/counsellor_ash_/?next=%2Fhttps://www.linkedin.com/in/ashley-lourens-a53197188/***I’m a licensed mental health professional and I’m on a mission to help people beat anxiety.johncordray.comDisclaimer: This channel is for educational purposes only, and is not intended to be therapy. If you are experiencing a mental health crisis call or text the number 988 to speak with a crisis counselor 24/7.Music provided by:Intro and Outro music used with permission and a license from Stock Media provided by Borth_Music / Pond5. https://www.pond5.comReady for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy