Expert Tips Podcast – Episode 40 – Understanding self-advocacy and setting boundaries

In this episode of Expert Tips by ADEC Self Advocates, we're joined by a special guest from ADEC, Stacy Replogle, for an empowering conversation about understanding self-advocacy and setting boundaries. Together, we explore what boundaries mean, how to recognize when a boundary has been crossed, and why knowing your limits is important for advocating for yourself. Stacy shares practical insights on building self-confidence, learning to say no, and empowering yourself to establish healthy boundaries, as well as tips for communicating those boundaries clearly to friends and family so they're respected. This episode offers encouragement and helpful guidance for anyone looking to strengthen self-awareness, confidence, and healthier relationships.