Expert Tips by ADEC Self-Advocates

In this episode of Expert Tips by ADEC Self Advocates, host Emily is joined by Sarah Mackin, LOGAN Self-Advocate Liaison, for a listener Q&A focused on self-advocacy and communication. Together, they answer questions about how to speak up respectfully, set boundaries, say “no,” ask people to slow down or use clearer language, and make sure your voice is heard in conversations about your life. They also discuss self-advocacy at work and in everyday relationships, including how to ask for help, request accommodations, prepare for difficult conversations, and handle situations where others are not listening or respecting boundaries. This episode offers practical tips and encouragement for anyone working to build confidence and communicate their needs more clearly.

In this episode of Expert Tips by ADEC Self Advocates, host Emily is joined by Zach Miller from Froggy 102.7 for an engaging conversation about self-advocacy, public speaking, and overcoming fear. Zach shares his journey into radio, reflects on his very first show, and opens up about the nerves he felt stepping on air for the first time, as well as whether those pre-show jitters ever truly go away. Together, they explore practical strategies for managing anxiety, the importance of preparation and routine, and how building knowledge can strengthen confidence, not only when speaking to an audience, but also when advocating for yourself in everyday conversations. They also discuss how public speaking extends beyond formal settings into daily interactions, offering thoughtful advice and encouragement for those who are just beginning to find and use their voice with confidence.

In this episode of Expert Tips by ADEC Self Advocates, host Emily is joined by Alex Williams from Kem Krest for a meaningful conversation in recognition of Developmental Disability Awareness Month. They discuss the importance of self-advocacy, inclusive workplaces, and the role businesses can play in supporting individuals with developmental disabilities. Alex shares insights into what Kem Krest does and the positive impact of partnering with ADEC through internship opportunities. These opportunities provide valuable work experience and help open doors to future employment. Together, they also explore initiatives that support inclusion, ways organizations can raise awareness among employees and the community, and how partnerships can expand job opportunities while creating greater understanding and acceptance in the workplace.

In this episode of Expert Tips by ADEC Self Advocates, Host Emily is joined by Cindy, President of the Self-Advocates of Logan, for a heartfelt and inspiring conversation about self-advocacy through personal stories. Throughout the episode, they talk about achievements they are proud of, how to speak up and ask for help, and the barriers and challenges they have faced along the way. They offer thoughtful advice and practical tips on expressing yourself, building confidence, and advocating for your needs. This episode offers encouragement and insight for anyone looking to build confidence, share their story, and grow stronger in their self-advocacy journey.

In this episode of Expert Tips by ADEC Self Advocates, we're joined by a special guest from ADEC, Stacy Replogle, for an empowering conversation about understanding self-advocacy and setting boundaries. Together, we explore what boundaries mean, how to recognize when a boundary has been crossed, and why knowing your limits is important for advocating for yourself. Stacy shares practical insights on building self-confidence, learning to say no, and empowering yourself to establish healthy boundaries, as well as tips for communicating those boundaries clearly to friends and family so they're respected. This episode offers encouragement and helpful guidance for anyone looking to strengthen self-awareness, confidence, and healthier relationships.

In this December episode of Expert Tips by ADEC Self Advocates, host Emily is joined by ADEC's very own Beth Bergen and Luke Erickson for an uplifting and encouraging conversation about celebrating your achievements. Together, they explore what achievements and accomplishments really mean, why it's important to recognize even the small wins, and how taking time to celebrate yourself can build confidence and self-worth. Beth and Luke also share thoughtful insights on reflecting on personal strengths, honoring successes, and showing genuine support when celebrating the accomplishments of others. This episode offers practical encouragement and positive reminders for anyone looking to recognize growth, celebrate progress, and uplift themselves and those around them.

In this episode of Expert Tips by ADEC Self Advocates, host Emily welcomes special guest Quentin, a passionate ADEC self-advocate, for a meaningful conversation about understanding and exercising your rights. Quentin shares how he learned about his rights, the importance of knowing the difference between rights and liberties, and how people respond to injustice through awareness and collective action. Quentin also opens up about being included in his own medical conversations and offers practical tips for other advocates striving to better understand and stand up for their rights, making this episode a powerful resource for anyone committed to self-advocacy and empowerment.

In this episode of Expert Tips by ADEC Self Advocates, host Emily welcomes special guest Tobi Weirich for a thoughtful and engaging conversation about the importance of support networks and how they shape our overall well-being. Together, they explore what support networks are, the different forms they can take—from family and friends to professionals and online communities—and how individuals can build and maintain meaningful connections. They also discuss why support networks are vital for mental health, how they can contribute to physical fitness, and what to do when your network no longer meets your needs. Tobi and Emily dive into the challenges of open and honest communication within these circles and share practical tips to help listeners feel more confident expressing themselves. This episode is a must-listen for anyone looking to build stronger, more supportive relationships in their lives.

In this episode of Expert Tips by ADEC Self Advocates, host Emily welcomes special guest Beth Bergen from ADEC for a powerful and thought-provoking conversation about the barriers to effective advocacy. Beth shares her perspective on why self-advocacy can often feel like an uphill battle and reflects on personal experiences where she faced challenges while standing up for a cause. Together, they explore how individuals can express their needs clearly and whether society itself can sometimes be a barrier to effective communication. This episode is a must-listen for anyone passionate about advocacy, equity, and empowering all voices to be heard.

In this episode of Expert Tips by ADEC Self Advocates, host Emily sits down with returning guest and radio personality Mark McGill for a lively three-year catch-up. Mark shares what he's been up to since his last visit, and offers advice for aspiring radio hosts. He also dives into the highs and challenges of working in the broadcasting industry, while sharing a few memorable moments from his career. To top it off, Mark joins in on some seasonal fun, chatting about the transition into fall, Halloween traditions, and seasonal decorations. This episode is full of insight, laughter, and inspiration, perfect for anyone interested in media, self-advocacy, or just a great conversation!

In this episode of Expert Tips by ADEC Self Advocates, host Emily is joined by Shayna, a member of the Self-Advocates of ADEC, and Beth, the group's liaison, for a fun and informative look into what really happens at Self-Advocates meetings. They walk listeners through how the meetings are set up—from roll call to open roundtable—and share what kinds of topics are discussed during advocacy time, including how members bring up new ideas and what gets included in the official meeting minutes. Shayna and Beth also talk about why celebrating accomplishments matters, the importance of having guest speakers, and even share their favorite go-to snacks. Plus, they give a sneak peek into the next SAI event, and how new members can get involved. Whether you're a self-advocate, a supporter, or just curious about what these meetings are all about, this episode is packed with insight, energy, and community spirit.

In this episode of Expert Tips by ADEC Self Advocates, host Emily welcomes guest Chris Kingsley, the CEO of ADEC, for an engaging conversation all about building more inclusive communities through accessibility. Chris shares his insights on how community organizations can lead the way in creating public spaces that are welcoming for everyone—especially individuals with disabilities. The discussion covers everything from practical ideas for accessible design to the latest updates on the construction happening at the back of the ARC. Chris also answers key questions about the new Greenspace, including who it's for and when it will be open. Plus, you'll hear helpful tips on how to educate yourself and others about accessibility in everyday environments. Whether you're an advocate, community member, or just curious about how to make a difference, this episode offers valuable guidance and inspiration.

In this episode of Expert Tips by ADEC Self Advocates, host Emily is joined by guest Kelly Howard for an insightful conversation all about perceptions—and how they shape the way we see the world and each other. Kelly dives into the impact of biases and stereotypes, the emotional side of forming perceptions, and how society's views on disability have changed over time. She also shares practical tips on how we can all be more open-minded and better understand the perspectives of others. Whether you're exploring your own beliefs or looking to build stronger connections, this episode offers thoughtful reflections and tools to help shift your mindset.

In this episode of Expert Tips by ADEC Self Advocates, host Emily sits down with guest Shailyn Matthews to talk all about setting and achieving personal goals. Shailyn shares her go-to strategies for effective goal setting, how she stays motivated, and the importance of support systems along the way. She also offers helpful tips for tracking progress and making your goals stick. Whether you're setting small daily goals or working toward big dreams, this episode is packed with inspiration and practical advice to keep you moving forward.

In this episode of Expert Tips by ADEC Self Advocates, host Emily chats with ADEC's Behavior Consultant, Katie Hertsel, about navigating emotions and stress, particularly for individuals with disabilities. They dive into common mental health challenges, effective coping strategies for anxiety and stress, and ways to build self-esteem. Katie also shares insights on the importance of therapies and support networks in promoting mental well-being. Tune in for expert advice and practical tips to help you better manage mental health!

In this episode of Expert Tips by ADEC Self Advocates, host Emily sits down with Beth Bergen from ADEC to explore the power of effective communication in self-advocacy. They discuss the importance of advocacy, the barriers formed, and some practical advocacy tips! Tune into this episode for some valuable takeaways!

Expert Tips Podcast - Episode 28 - Self Care & Self Advocacy

In this month's episode of Expert Tips by ADEC Self Advocates, podcast host Emily is joined by two guests, Cassidy Rehrer and Beth Bergen from ADEC! During this episode, the three join in conversation to reflect on this past year while also sharing goals they have for the coming year. You won't want to miss this final episode of 2024 and make sure to listen for a special Expert Tips Podcast trivia game at the end of the episode!

This month, we are celebrating National Disability Employment Awareness Month! Podcast host Emily meets with ADEC's Director of Employment Services, Susan, to discuss the variety of employment services offered to individuals with disabilities so that they can have access to employment opportunities. Of course, with this being the month of October, Emily also enjoyed talking with Susan about this “Spooky Season” and their favorite Fall traditions.

This month, we are celebrating the second anniversary of our Expert Tips by ADEC Self Advocates Podcast! In this month's episode, podcast host Emily reflects on the podcast's past two years, shares her goals for its future, and introduces an exciting new role at ADEC.

This month's episode of the "Expert Tips by ADEC Self-Advocates" podcast focuses on choice, possibility, and independence. In this episode, Emily hands over the role of podcast host to Cassidy from ADEC. This allows Emily to answer many questions and share her expert tips on gaining independence!

This month, podcast host Emily met with Exceptional Vacations to learn all about the high-quality vacations they plan for individuals with intellectual and developmental disabilities! She also had the opportunity to speak with Connie, an individual served by ADEC who has experienced her own exceptional vacation! Tune in to hear Emily discuss inclusive traveling.

This month on the Expert Tips by ADEC Self-Advocates Podcast, host Emily had a conversation with Amanda Wagner, the coordinator of the Young at Art program at Studio 356. They discussed the positive impact of art and emphasized how it provides individuals with the freedom to express themselves and their emotions in a creative way.

During Episode 20 of the podcast, host Emily sits down with Tony, another member of the ADEC community, to chat about their shared love for the great outdoors! In honor of Earth Day, they swap stories about their eco-friendly volunteering experiences, favorite outdoor pastimes, and simple ways to give back to our planet. Tune in to this month's episode of The Expert Tips by ADEC Self Advocates Podcast, titled Celebrating Earth Day!

To celebrate Developmental Disability Awareness Month, podcast host Emily sat down with Noah, the President of the Self Advocates of Indiana, during the March episode of the Expert Tips by ADEC Self Advocates Podcast. During this episode, both Noah and Emily share their experience living with a disability and being an advocate. You won't want to miss their exciting episode!

February's Expert Tips by ADEC Self-Advocates podcast is now available for you to listen to! This month, our podcast host, Emily, sat down with Carrie Muir from ADEC's Guardianship team. During this podcast, they discuss relationships with caregivers, meaningful ways to show love, and the importance of healthy relationships!

In this month's episode of Expert Tips by ADEC Self Advocates, Emily speaks with Chris Kingsley, ADEC's President and CEO. They discuss the goals they have for 2024, both in their personal lives and here at ADEC! Thank you for listening!

In this month's episode of Expert Tips by ADEC Self Advocates, Emily speaks with Courtney, ADEC's Community Outreach Manager. They discuss the achievements the podcast and ADEC have made this year, personal achievements, and what they look forward to in the future! Thank you for listening!

In this month's episode of Expert Tips by ADEC Self Advocates, Emily interviews Shondale of ADEC. They discuss the giving season, what it means to them, and how they like to give back.

In this exciting continuation episode of Expert Tips by ADEC Self Advocates, Emily engages in an enlightening conversation with Chris from Vocational Rehab and Yuri from ADEC. Stay tuned for valuable insights and expert advice that will empower you on your journey towards a brighter future!

In this exciting episode of Expert Tips by ADEC Self Advocates, Emily engages in an enlightening conversation with Chris from Vocational Rehab and Yuri from ADEC. This is just the first part of a two-part series where they dive into the critical topics of securing a job within the community and reaching your personal goals. Stay tuned for valuable insights and expert advice that will empower you on your journey towards a brighter future!

In this episode Emily interviews and gets interviewed by Courtney and Stephanie of ADEC. They talk about the past 12 months of running the podcast and discuss the potential future of the Expert Tips podcast.

In this episode Emily interviews Zach Miller from radio station Froggy 102.7 FM. Emily and Zach discuss how self-advocacy over social media can be beneficial and helps promote your voice.

In this episode Emily interviews John Miller, owner of Ninja Golf! Emily and John discuss how self-advocacy and volunteering can be related and go over some of the volunteering the Self Advocates of ADEC will be doing this month.

Emily interviews some ADEC Day Program clients who have recently attended a guided bird spotting hike!

Jonny, his friend Maria, and Emily discuss Jonny's TikTok and discuss how they navigate the platform.

Emily interviews her friend Roxie, who attends Skills Training with her and is also the newest Gaining Grounds paid intern.

Listen as Emily talks with new ADEC CEO Chris Kingsley!

Expert Tips by ADEC Self-Advocates, Ep. 5: Silver Bullets featuring Marvin

Emily discusses working in the media field with a seasoned pro.

Kylan joins Emily to discus Leukodystrophy and how ADEC's Employment Coaches have been working with her to help find her a job that she loves...

In Episode 2, Emily discusses how difficult communication can be when you live with a disability, with her guest Shayna.

Today Emily introduces herself and talks about the upcoming Podcast episodes with the head of her production team.

Emily promotes the new ADEC Pocast "Expert Tips By ADEC Self-Advocates" with a radio interview at Pulse Fm, in South Bend, IN with DJ Corey Mann.