Experta en Hormonas: ¡Los Primeros 90 Minutos de Tu Día D...

What this episode covers

Familia, hemos creado un nuevo CANAL DE DIFUSIÓN en WhatsApp 💫. Un espacio más cercano donde compartiré ADELANTOS del podcast, DETRÁS DE CÁMARAS, reflexiones y SORPRESAS solo para la comunidad 🎁Si te apetece estar más cerca y formar parte de la FAMILIA A LO GRANDE, te espero aquí 👇✨https://www.whatsapp.com/channel/0029VbBdYqA7YSd1FLn9Ow0c🎙️ SOBRE LA INVITADA: Martha Bolívar es nutricionista y especialista en Psiconeuroinmunología clínica. Autora del best seller “Cortisol, la hormona que lo cambia todo”. Su trabajo ha ayudado a miles de personas a recuperar energía, claridad mental y equilibrio hormonal desde la ciencia aplicada a la vida real. Síguela en Instagram: https://www.instagram.com/marthabolivar_pnie✨ SOBRE A LO GRANDE PODCAST: Soy Marian, y mi misión es traerte las conversaciones que necesitas para diseñar una vida bajo tus propios términos.🔔Suscríbete al canal para no perderte ningún episodio cada semana.💌 Suscríbete GRATIS a “Las cartas secretas de A lo Grande” y únete a las más de 9,900 personas que reciben actualizaciones sobre nuevos episodios, consejos prácticos y reflexiones personales que solo comparto con la comunidad de las cartas secretas: https://cf.mariangamboa.com/newsletter-subSi te despiertas cansado, no te falta café.Te falta entender tu cortisol.En este episodio se desmonta uno de los grandes malentendidos de la salud moderna:el cortisol no es tu enemigo.Es la hormona que te da energía al despertar, regula la inflamación, protege tu inmunidad y coordina el sistema hormonal como una directora de orquesta.Hablamos de por qué vivir cansado no es normal, de la grasa abdominal como señal metabólica, de antojos que no son falta de voluntad sino estrés crónico, y de cómo una curva de cortisol mal regulada puede abrir la puerta a inflamación, pérdida muscular y enfermedad.Este episodio no te enseña a apagar tu cuerpo.Te enseña a volver a sincronizarlo. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of A lo Grande Podcast (con Marian Gamboa)?

This episode is 1 hour and 38 minutes long.

When was this A lo Grande Podcast (con Marian Gamboa) episode published?

This episode was published on January 19, 2026.

What is this episode about?

Familia, hemos creado un nuevo CANAL DE DIFUSIÓN en WhatsApp 💫. Un espacio más cercano donde compartiré ADELANTOS del podcast, DETRÁS DE CÁMARAS, reflexiones y SORPRESAS solo para la comunidad 🎁Si te apetece estar más cerca y formar parte de la...

Can I download this A lo Grande Podcast (con Marian Gamboa) episode?

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