Experta en Microbiota y Hormonas: Cómo detener el envejecimiento con el poder de nuestros intestinos | Marta León

from A lo Grande Podcast (con Marian Gamboa)

En este episodio de A lo Grande Podcast nos acompaña Marta León, especialista en salud hormonal femenina, divulgadora científica y autora del libro El equilibrio perfecto. Con un enfoque claro, empático y basado en evidencia, Marta nos invita a comprender cómo la alimentación, el descanso y el estilo de vida influyen directamente en el sistema endocrino de la mujer.En esta conversación hablamos de ciclos, hormonas, emociones y energía vital. Exploramos cómo recuperar el equilibrio en etapas como la menstruación, la perimenopausia y la menopausia, y por qué escuchar el cuerpo es el primer paso para tomar decisiones con poder y conciencia.Si alguna vez te has sentido desconectada de ti misma, agotada sin razón o desinformada sobre lo que realmente pasa en tu cuerpo, este episodio es una brújula para volver a ti.📌Síguenos en nuestras redes sociales:Instagram: https://instagram.com/alograndepodcastTikTok:https://www.tiktok.com/@alograndepodcast👉 Instagram de Marta: https://www.instagram.com/foodgreenmood Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of A lo Grande Podcast (con Marian Gamboa)?

This episode is 2 hours and 2 minutes long.

When was this A lo Grande Podcast (con Marian Gamboa) episode published?

This episode was published on May 19, 2025.

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